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Lotus Wellbeing

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Lotus Wellbeing

Take time to grow your Lotus

12/03/2026

NEW ONLINE BLOCK ✨️

Let's join together to practice and share the positive energy & experience the healing power of yoga 💫
Recorded in the sacred lands of Ubud, Bali..
Experience Bali influenced teachings as we practice together 💜

DM to reserve your mat 😉

Namaste,
Rachel

10/03/2026

Get your 'spring' back this spring 💫

New Online Block Available ✨️

Starting next Thursday 19th March.

Online classes are a great way to keep on top of your practice without leaving the comfort of your home!

Drop me a message if you have any questions or would like to sign up! 💜

28/02/2026

What would you do? 🐒🌴🛋🍌🧹😂

24/02/2026

Technique: Anchor Yourself in the Present Moment ✨️

03/02/2026

Hi Everyone, 👋🏻
Today, I leave to start my new adventure in Bali, Indonesia 🌏
I'm very pleased to announce I will be moving my classes to an online platform so we can continue to practice together while I'm on my travels 🙏
If you'd like to come along with me, feel free to drop me a message, and I will ensure your place on this course. It's going to be amazing!

Love & Light,
Rachel x

26/01/2026

🌟 Reiki Healing Circle 🌟
Join us for a gentle, heart-centered evening of relaxation, energy alignment, and collective healing. In this sacred space , we come together to receive and share Reiki energy, supporting the mind, body, and spirit in releasing stress, restoring flow, and deepening inner peace.

Whether you're new to Reiki or a seasoned practitioner, all are welcome. You’ll be guided through grounding, intention-setting, and a shared group healing experience, amplifying the power of universal life force energy through community.

✨ No experience needed
✨ Open to all backgrounds and beliefs
✨ A safe and nurturing space for rest, renewal, and connection

DM to reserve your space - £10pp

22/01/2026

Last Sunday, we gathered together to share a beautiful morning working with the grounding energies of the Capricorn New Moon 🌚♑️

We embarked on a journey through several asanas (yoga postures) followed by a nourishing homemade breakfast when we connected as a collective to eachother. ✨️

As we rested & digested, we travelled through a Yoga Nidra focusing on intention setting moving into the new lunar cycle.

We finished with a slow-paced devotional Yin practice encouraging the body to release and the mind to slow down. By finding comfort in the discomfort of some of these intense Yin postures, we were training ourselves so off the mat, we can find ease through challenging times. 💪🏼

By finding balance in body-mind, we were able to cultivate a silence, deep from within us, to allow our soul consciousness to speak & guide us on this transformational journey that is life.

Love & Blessings to you all 💜

Namaste 🙏🏻
Rachel x

08/01/2026

✨ Half-Day Wellness Retreat | Next Sunday ✨

Join me for a nourishing 4-hour retreat designed to help you slow down, reconnect, and reset.
🧘‍♀️ Extended yoga practice
🧠 Guided meditation
🥣 Homemade breakfast
🌬 Breathwork
✨️ Mindfulness & Wellbeing Practices
A safe, calming space to step away from the noise and return to yourself.
Limited spaces available — come as you are 🤍
DM to reserve ☺️

02/01/2026

New to Pilates? You’re in the right place 💙

In-person Pilates suitable for beginners
Learn at your own pace in a friendly, supportive environment
No experience needed • All bodies welcome

📩 DM to reserve your place
**Limited Spaces Available**

30/12/2025

New Year, new movement ✨
🧘 Yoga classes from 8th January
🤍 4-week yoga journey
🌱 Move • breathe • reset
📩 DM to join
**Limited spaces**

These January yoga classes are an invitation to move, breathe, and reconnect with yourself. 💜 Over four weeks, you’ll build strength, flexibility, and awareness in a welcoming environment designed to support both beginners and experienced practitioners. 😌

Every Thursday 7.30-8.30pm , Omagh

29/12/2025

Earlier this year, I attended an introduction to Shamanism Course with Aldo from
This course allowed me to gain the skills & knowledge to facilitate various basic Shamanic
Journeys.
Shamanism works primarily with the heart (chakra) connecting us to Spirit and the feeling of love, allowing us to experience a way of being that is in harmony with all things & the universe ✨️

The Shamanic practices are very ancient practices and cover 4 different parts:
1- The Journey
2- Soul Retrival
3- Ancestral / Family Tree Healing
4- Past Life Healing

If any of these practices or Shamanism in general are speaking to you, feel free to drop me a message or give me a call, and we can discuss furthermore.

Love & Light,
Rachel 💜💜

24/12/2025

🌲🎅🎇💜✨️

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123A Main Street
Strabane
BT82 8AZ

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