Therapy House

15/11/2025

Detox is a vital part of staying healthy. Far infrared red sauna is the best as it penetrates deeply aiding organ detox and opening detox pathways. However, any form of sweating is hugely beneficial.
But isn’t it wild how you can do sauna sessions every week…
yet still deal with low energy, breakouts and bloating?

It’s not the sauna.
It’s the way you’re using it.

Your body can only detox properly when you follow the right order.

Here’s the exact step by step sauna protocol that finally makes sweating work for you instead of against you.

STEP 1: Pre Sauna Hydration

If you go into the sauna even slightly dehydrated, you won’t detox properly.
Your body literally cannot move waste when the cells are dry.

Drink this 45 minutes before:

• 500ml spring or distilled water
• Half a lemon squeezed in
• A pinch of sea salt
• 250ml coconut water for potassium
• 200mg magnesium glycinate

This hydrates your cells, supports your adrenals and stops dizziness, nausea or headaches later.

STEP 2: Take Binders Before You Sweat

When you heat up, toxins leave your tissues and go into the bloodstream.
Your liver dumps them into the gut.
Binders catch them so they actually leave your body.

Take this 20 to 30 minutes before:

• 1 tsp activated charcoal
• 1 tsp bentonite clay
• 1 tsp zeolite powder
• Mix with 300 to 400ml water

Use zeolite powder, not nano liquid.
Powder stays in the gut and grabs toxins properly.

If you use liquid nano zeolite, save that for AFTER the sauna. It works in the bloodstream, not the gut.

STEP 3: Move Your Body Before The Heat

Your lymph is your drainage system.
It has no pump.
If you sit still all day then jump in a sauna, detox is weak.

Before you get in, do:

• 3 to 5 minutes of light bouncing
• Deep nasal breathing
• A quick stretch to open your ribs and chest

This gets lymph moving and primes your body to release waste.

STEP 4: Use The Right Temperature

Too low and nothing happens.
Too high and you fry your nervous system.

Here’s the safe and effective range:

• Infrared: 55 to 65°C
• Finnish or steam: 75 to 90°C

New? Start lower.
You want a steady sweat, not suffering.

STEP 5: The Actual Sauna Session

This is all you need:

• 10 to 15 minutes inside
• Slow nasal breathing
• If you feel your heart rate spike, step out for 1 minute then return
• Total time: 15 to 25 minutes

You should feel warm and clear.
Not panicked. Not faint. Not shattered.

STEP 6: Shower Off The Sweat

Your sweat contains heavy metals, plastics, ammonia and chemicals.
Leaving it on your skin means reabsorption.

After the sauna:

• Take a lukewarm shower
• Rinse your whole body
• Avoid harsh soaps
• Use gentle exfoliation if your skin allows it

Get the toxins off your skin fast.

STEP 7: Replenish Minerals (The Most Important Part)

Sweating drains your sodium, potassium, magnesium and zinc.
If you skip this part, you’ll feel wiped out.

Drink this within 20 minutes after:

• 500ml water
• 10 to 15 drops of trace minerals
• A pinch of sea salt
• Optional: 200 to 400mg magnesium glycinate again
• Optional: 250ml coconut water if you sweat heavily

If you use liquid nano zeolite, this is when to take it.
It helps mop up toxins released into the bloodstream.

Eat fruit or a balanced meal within an hour to stabilise blood sugar and improve recovery.

STEP 8: Weekly Rhythm

This is where people overdo it.

For most people:

• 2 to 4 sessions per week
• Rest days between intense sessions
• Keep minerals high every day
• Never sauna completely fasted

Consistency > intensity.

This is how you use the sauna properly:

Hydrate.
Bind.
Move.
Heat.
Rinse.
Replenish.

Do it in this order and you’ll notice better sleep, clearer skin, higher energy and way less inflammation within a few weeks.

15/11/2025

Help clean your organs naturally 🥦🥕🥬🧄

14/11/2025

13/11/2025

💥 New research reveals a staggering 73% of Alzheimer's cases could be PREVENTED. The key? A powerful nutritional synergy that mainstream medicine is overlooking.

Here's the game-changing discovery👇

1. The Brain Shrinkage Crisis
Your brain is literally SHRINKING.
Why? Omega-3 levels have crashed.
These fats are so vital, the more Omega-3 you have, the more physical brain matter you have. It's the foundation of cognition.

2. The "SMASH" Protocol
You can't reverse the trend without the right fuel. The solution? SMASH it:
- Salmon
- Mackerel
- Anchovies
- Sardines
- Herring
These oily fish are your brain's best defense.

3. The Critical Co-Factor You're Missing
But here's the plot twist Omega-3s are NOT a solo act.
Oxford University researchers made a landmark discovery: Omega-3s and B vitamins are an inseparable duo. One DOES NOT work without the other.

B12, critical for brain health and found in meat/fish/eggs, is poorly absorbed as we age. Vegans are at extreme risk with ZERO natural B12.

4. The 73% Reduction Protocol
The Oxford study gave B vitamins to people with pre-dementia. The results were explosive, but ONLY in those with sufficient Omega-3.

In this group, brain shrinkage was slashed by 73% in just one year.

Let that sink in.
Alzheimer's is brain shrinkage. They found a way to stop it.

The Bottom Line:
You must address BOTH.
- No Omega-3? Your B vitamins can't do their job.
- No B Vitamins? Your Omega-3 is ineffective.

This is the powerful, synergistic shield your brain needs. It's not just about one pill or one food. It's about the alliance.

Share this vital information. It could save a mind. 🙏🏼

12/11/2025

🌿 Why Your Cleanse Isn’t Working (and How to Fix It)

You’ve followed the guide, eaten clean, stayed hydrated — yet your bloating, fatigue, or puffiness still lingers. Sound familiar?
Before you assume your body isn’t responding, pause and look deeper. Most cleanses fail not because your body is broken, but because your drainage hierarchy is blocked.

Healing isn’t about doing more; it’s about doing it in the right sequence.

💧 1. The Order of Detox Matters

Your body detoxes in layers — from the drainage systems to the detox organs, and finally, to the cellular level.
If you skip the order, toxins have nowhere to go and simply recirculate, making you feel worse.

The correct sequence:
1. Open drainage pathways → lymph, liver, colon, kidneys, skin
2. Support elimination → bile flow, hydration, gut motility
3. Then mobilize toxins → from cells, tissues, and organs

Without this order, you’re cleaning the attic while the front door is locked.

🌿 2. Your Lymphatic System Might Be Blocked

The lymphatic system is the body’s detox highway — if it’s stagnant, toxins can’t move out.
Signs of lymphatic backup include:
• Puffy face or under-eyes
• Swollen ankles or underarms
• Bloating after meals
• Feeling foggy or sluggish

How to fix it:
• Do gentle manual lymphatic drainage or dry brushing daily
• Stay hydrated with electrolytes
• Use movement — walking, rebounding, stretching
• Add breathwork — the diaphragm is a lymph pump!

🧠 3. Your Nervous System Isn’t Safe Enough to Detox

Your body only detoxes when it feels safe.
If you’re stuck in “fight or flight,” the parasympathetic system (responsible for repair) shuts down, halting drainage and digestion.

What helps:
• Deep breathing and prayer
• Castor oil packs over the liver
• Calming rituals like journaling, Epsom salt baths, or quiet time outdoors

When peace returns, your body resumes its natural healing rhythm.

⚡ 4. You’re Mobilizing Toxins Too Fast

Many people jump straight into binders, herbs, or fasting without ensuring their exit routes are open.
This floods the bloodstream with toxins faster than the liver and lymph can handle — causing headaches, rashes, fatigue, or emotional swings.

Solution:
Slow down. Lower doses. Support drainage first. The goal is flow, not force.

🍋 5. Your Liver Is Overworked and Undernourished

Your liver handles over 500 biochemical tasks daily, including hormone balance, bile production, and detoxification.
If it’s sluggish, toxins reabsorb and hormones go haywire.

Support with:
• Warm lemon water or aloe juice in the morning
• Cruciferous veggies (broccoli, cabbage, kale)
• Milk thistle, dandelion, or artichoke tea
• Rest — the liver regenerates most during sleep

💚 6. You’re Expecting Instant Results

Healing happens in phases, not overnight.
Your lymph, gut, and liver must first clear backlog before visible changes appear. What you feel in the beginning — tiredness, emotional release, skin flare-ups — are signs of the body working, not failing.

Trust the process. True detox is about long-term restoration, not short-term performance.

✨ The Takeaway

If your cleanse isn’t working, it’s not that your body can’t heal — it’s that it’s asking you to start from the ground up:

Drain → Detox → Deep Repair.

Support flow. Move gently. Rest fully. Feed your body, not starve it.
Healing always happens when the body is given permission to feel safe, hydrated, and supported.

11/11/2025

🌬 The Diaphragm: The Hidden Bridge Between Breath, Lymph & Emotion

💚 Introduction: The Organ You Feel Every Second, But Rarely Know

Most people think of the diaphragm simply as the muscle that helps you breathe.
But what if I told you — it’s not just a muscle, it’s a rhythmic organ of flow that connects your lungs, heart, lymphatic system, and even your emotional state?

Every inhale and exhale is a pump — not just for air, but for lymphatic drainage, circulation, and calm.
When your diaphragm is restricted, your lymph slows, your nervous system stiffens, and your body begins to whisper: “I can’t release.”

🌿 Anatomy of the Diaphragm: The Body’s Internal Bridge

The diaphragm is a dome-shaped sheet of muscle sitting right below your lungs and above your liver and digestive organs.
It’s literally the bridge between your upper and lower body, separating the thoracic and abdominal cavities.

When you breathe deeply, the diaphragm descends, massaging your liver, gallbladder, and stomach while pressing fluid through the largest cluster of lymphatic vessels in your torso — the cisterna chyli.
This movement creates a wave of detox, helping the body move lymph, waste, and emotions upward and out.

💫 The Diaphragm & The Lymphatic System

Your diaphragm is the heartbeat of your lymphatic system.
• With every breath, it acts as a vacuum pump, drawing lymph upward from the abdomen toward the thoracic duct.
• When you hold your breath (from stress or shallow breathing), lymph stagnates — leading to bloating, fatigue, and inflammation.
• Gentle, rhythmic breathing keeps the lymphatic flow alive, which is why your lymphatic drainage sessions feel more powerful when you pair them with deep breathing.

🌸 The Emotional Diaphragm

This organ doesn’t just move fluid — it moves emotion.
Have you ever felt your chest tighten when you’re anxious? That’s your diaphragm protecting you.
It holds emotional tension like a shield between your heart and your gut.
When it softens, tears, warmth, or even tingling can follow — that’s your body releasing what it’s been holding.

Trauma, fear, or chronic stress can cause the diaphragm to “freeze,” creating shallow breathing patterns that limit oxygen, lymph flow, and self-regulation.
This is why breathwork, prayer, or gentle lymphatic therapy can feel profoundly healing — they unlock the diaphragm’s flow.

⚗️ When the Diaphragm is Restricted

Common signs include:
• Tightness in the chest or upper abdomen
• Shortness of breath or sighing often
• Acid reflux or bloating after meals
• Swelling in the upper abdomen or underarms
• Fatigue or feeling emotionally “stuck”

When the diaphragm can’t move freely, both circulation and lymph drainage slow down, creating a physical and energetic congestion.

🌿 Supporting Your Diaphragm
1. Diaphragmatic Breathing – Place a hand on your belly. Inhale through the nose for 4 seconds, feel the belly rise, exhale slowly. Repeat 5–10 cycles daily.
2. Lymphatic Therapy – Gentle drainage at the thoracic inlet and abdomen releases the fascia surrounding the diaphragm.
3. Posture & Movement – Stretch, open the ribcage, and walk regularly to keep the diaphragm flexible.
4. Emotional Release – Crying, laughing, or singing are natural diaphragm exercises — each resets the nervous system.
5. Castor Oil Packs – Placing one over the upper abdomen softens the connective tissues and supports deep drainage.

🌺 Final Thoughts

The diaphragm is more than a breathing muscle — it’s the spiritual metronome of the body.
It keeps rhythm between body, mind, and spirit.
When it moves freely, lymph flows, digestion awakens, and the heart feels lighter.
Every deep breath is a message to your body:
“I am safe. I am flowing. I am healing.” 🙏🏼🙏🏼🙏🏼

10/11/2025

This DOES NOT apply to table salt! Table salt should only be used as a de-icer and never consumed! Pink Himalayan or Celtic salt are nature's true source.

10/11/2025

Magnesium: The Truth Behind the Absorption Debate

Magnesium myths circulate widely, and one of the most common is that most oral magnesium supplements have less than 25 percent absorption, while transdermal magnesium oils supposedly reach 85 percent. The science does not support that claim.

Oral magnesium is typically absorbed at 20 to 50 percent, depending on the form and individual physiology. Forms such as magnesium citrate, glycinate, and malate are significantly more bioavailable than oxide or sulfate. The human body regulates absorption based on need, increasing uptake when stores are low and decreasing it when levels are sufficient.

Transdermal or topical magnesium has become popular through marketing claims, yet peer-reviewed studies have not confirmed high absorption through the skin. The most comprehensive reviews describe the evidence as scientifically unsupported. Small pilot studies show only modest increases in serum magnesium levels, not the dramatic effects that are often promoted.

In orthomolecular medicine, oral magnesium remains the most reliable and evidence-based method to restore cellular magnesium. The key is using well-absorbed forms, dividing doses throughout the day, and maintaining synergy with nutrients such as vitamin C, vitamin B3, and adequate hydration.

When absorption seems low, the issue is usually the supplement form, digestive pH, or tissue saturation not wasted nutrients. Magnesium functions optimally when supported by a whole-nutrient environment that includes the cofactors needed for its transport and retention.

(References: Magnesium bioavailability, PMC6683096; BMC Nutr 2016; PLOS One 2017; PMC5579607)

08/11/2025

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08/11/2025

👅 The Hidden Link Between Your Tongue and the Lymphatic System
Why That “Swollen Feeling” Might Be More Than You Think

When you think of the lymphatic system, you probably imagine nodes under your arms or swelling in your legs—but did you know your tongue plays a powerful role in lymphatic health?

That soft, flexible muscle in your mouth is more than just a tool for tasting and talking. It’s a mirror of your internal health, a gateway to your immune system, and a vital partner to your lymphatic flow.

Let’s explore the fascinating link between your tongue and lymphatic system—and why paying attention to your mouth might just transform your wellness from the inside out.

1. The Tongue: A Lymph-Rich Organ
The tongue is surrounded by a dense web of lymphatic vessels and lymph nodes, especially under the tongue and along the floor of the mouth. These include:
• Submental lymph nodes (beneath the chin)
• Submandibular lymph nodes (under the jaw)
• Deep cervical nodes (down the neck)

These nodes drain the tongue, oral cavity, salivary glands, tonsils, and sinuses. When your lymphatic system is sluggish, these nodes can become swollen or tender—and often, your tongue will show it.

2. Immune Powerhouse: The Lingual Tonsils
At the back of your tongue sit the lingual tonsils—a type of lymphoid tissue that forms part of your body’s first line of immune defense.

They belong to the Waldeyer’s ring, a protective circle of lymph tissue that guards your throat from pathogens entering through the mouth and nose. When your body is fighting an infection or overloaded with toxins, these tissues can swell, leading to a sore throat, tongue pressure, or even voice changes.

Think of your tongue as a “security checkpoint” for your immune system.

3. Your Tongue Reflects Internal Drainage
Both traditional and modern medicine use the tongue as a diagnostic tool. Changes in its appearance often reflect what’s happening deeper in the body—especially in the gut, liver, and lymphatic system.

Common signs and what they may mean:
• Puffy or scalloped edges → Lymphatic congestion or fluid retention
• Thick white/yellow coating → Toxic buildup, poor gut-liver detox
• Red or sore tip → Stress, vagus nerve strain
• Cracks in the tongue → Inflammation or dehydration

4. Tongue Movement Affects Lymph Flow
Every time you chew, swallow, yawn, sing, gargle, or hum—you’re helping to pump lymph through the cervical and thoracic chains.

That’s why tongue mobility exercises, facial massage, and vagus nerve stimulation are all valuable in lymphatic self-care!

5. How to Support the Tongue–Lymph Connection

✅ Practice nasal breathing (instead of mouth breathing)
✅ Try oil pulling (with coconut or castor oil)
✅ Do tongue circles and stretches
✅ Gargle or hum daily to activate the vagus nerve
✅ Consider manual lymphatic drainage or facial cupping
✅ Stay hydrated and reduce oral toxins (like sugary drinks or chemical mouthwash)

The Tongue: A Clue, a Tool, and a Healer

Next time your tongue feels coated, puffy, or off—don’t ignore it. It might be your lymphatic system asking for help.

By supporting this hidden connection, you give your body the tools to detox, digest, and heal more efficiently.

Because sometimes healing starts right at the tip of your tongue.

05/11/2025

02/11/2025

Your gut: a 7-meter assembly line extracting every usable molecule with molecular specificity.

This figure maps how different sections of the gastrointestinal tract specialize in absorbing specific nutrients. From the stomach to the large intestine, each region has a defined biochemical role that determines how vitamins, minerals, fats, and amino acids enter the body.

1️⃣ Stomach – preparation and partial absorption
The stomach begins protein digestion through acid and enzymes while absorbing a few small molecules such as water, ethanol, and some minerals.
🟢 Example: Copper, iodide, and fluoride can pass directly through the stomach lining, but most nutrients remain bound until released in the small intestine.

2️⃣ Duodenum – the entry point for minerals and fat-soluble vitamins
As chyme from the stomach mixes with bile and pancreatic enzymes, the duodenum becomes the main site for mineral and fat-soluble vitamin absorption.
🟢 Example: Calcium, iron, magnesium, and vitamins A, D, E, and K are absorbed here, often requiring bile acids for solubility.

3️⃣ Jejunum – primary absorption zone for macronutrients
The jejunum’s extensive villi and microvilli surface area make it the key site for nutrient uptake.
🟢 Example: Lipids, monosaccharides, amino acids, and small peptides are efficiently absorbed, along with B vitamins such as thiamin, riboflavin, and niacin.

4️⃣ Ileum – absorption of specialized compounds and vitamins
The ileum completes digestion and reclaims nutrients not absorbed upstream.
🟢 Example: Vitamin B12 binds to intrinsic factor for absorption here, while bile salts and fat-soluble vitamins are recycled back to the liver.

5️⃣ Large intestine – water recovery and microbial synthesis
Although most nutrients are absorbed earlier, the colon plays a key role in fluid and electrolyte balance and produces additional vitamins through bacterial fermentation.
🟢 Example: Gut microbes synthesize vitamin K and biotin, while fermentation of fiber yields short-chain fatty acids that fuel colon cells.

Your gut is not a single absorption site but a coordinated system of specialized regions—each tuned to extract specific nutrients with precision, ensuring that every molecule from food is used efficiently to sustain life.