Connollys Health & Healing

16/02/2026

A BIG Happy Birthday to Paul Connolly Fitness & Yoga today 🎂🎉
Lots of Love Kelly & Ted 🤍

13/02/2026

Meet the boss 🐶

🐾 Hi, I’m Ted

Title: Director of Paw-sitive Operations, CHH

As the fearless leader of CHH, my core responsibilities include:
Conducting mandatory face-lick performance reviews
Greeting clients with premium cuddle packages
Maintaining morale through strategic tail wagging
Negotiating treat-based compensation agreements
My leadership style? Firm but fluffy.

Outside of work, I enjoy:
Culinary exploration (anything edible counts)
Textile redesign (especially Kelly’s trousers)
Indoor irrigation projects (strictly confidential)
Office security (alerting team to invisible threats)
Available for belly rub consultations upon request.

Wishing you all a fur-tastic Friday! 🫡

11/02/2026

My turn 🙋🏻‍♀️

👋 Hi, I’m Kelly!

I’m a passionate advocate for mindful living and wellness. I offer a holistic approach addressing both the physical and energetic aspects of healing through; Lymphatic Drainage massage, Yoga, Reiki Healing, Traditional Thai Massage & Emmett Technique.

Having worked in youth work for many years, I developed a deep understanding of the importance of well-being in nurturing and supporting individuals. Motivated by a desire to provide more comprehensive care, I embarked on a journey to explore the world of holistic therapies.

Leaving my career in youth work was a leap of faith, but it has led me to a path that aligns with my true purpose and passion. I am grateful for the opportunity to make a positive impact in the lives of others and to continue learning and growing in this fulfilling field.

My expertise in Restorative and Yin Yoga helps clients find deep relaxation and release of tension, while my massage techniques help the body return to its natural balance. As a Reiki Master and Emmett therapist, I work with the body’s energy systems to facilitate healing on a physical, emotional, and spiritual level.

When I’m not guiding yoga classes or facilitating healing sessions, you can often find me tending to my vegetable garden at the allotment, and when it’s time to recharge and unwind, nothing beats escaping to the beach in our beloved van, to surf and watch the sunset.

I look forward to supporting you on your path to vibrant health and well-being.

Kelly

10/02/2026

To all of our new followers we thought we’d introduce ourselves again 😊

Hi, I’m Paul 👋

After almost twenty years of navigating the corporate world, I decided to embark on a transformative journey, following my heart’s calling into the realm of health, fitness & wellness. I left behind the confines of my 9-5 to pursue a more meaningful path—one centered around well-being, peace and balance.

I’m a dedicated Yoga Teacher, Holistic Therapist and CrossFit Trainer on a mission to inspire others to reconnect with their bodies, minds, and spirits.

My approach is rooted in compassion, authenticity, and a profound respect for each individual’s unique journey. Regardless of ability and experience, my classes and treatments offer a welcoming space for exploration, growth, healing and self-discovery.

Beyond the yoga mat, treatment room and gym, you’ll often find me immersed in the pages of a captivating book or embarking on adventures in our trusty van, exploring the beauty of nature.

I believe that true health encompasses not only physical fitness but also mental clarity, emotional balance, and spiritual well-being. Through my classes, workshops, and treatments, I aim to empower individuals to cultivate a holistic approach to wellness.

Whether you’re seeking to strengthen your body, calm your mind, or release tension, I am here to support you every step of the way.


ireland reikihealing thaimassage emmetttechnique lymphaticdrainage medicalacupuncture dryneedling restorativeyoga hathayoga yinyoga

04/02/2026

As husband and wife, our path has been guided by curiosity and a desire to help others.

Together, we have travelled across the world to study with teachers and traditions that have shaped who we are, both as practitioners and as people.

Every step has been an honour.
Every teacher, a blessing.
Their wisdom lives in all we share with you.

Paul & Kelly

#

03/02/2026

Join us for a Yoga Posture Breakdown Workshop, where we’ll slow things down and explore alignment, modifications, and the why behind common yoga poses.

Perfect for all levels, whether you’re new to yoga or looking to refine your practice. Expect clear cues, hands-on guidance, and plenty of “aha” moments you can take back to every class.

📅 Sunday March 1st
📍 The Eco Basket
🕰️ 9am - 1pm
🍽️ Light breakfast included

Investment £40 (non-refundable)

Workshop flow:

9-11am
- Yoga posture breakdown
- Q&A
11am-11:30am
- Breakfast
11:30am-1pm
- Yoga & Pranayama practice

DM to book your mat!

02/02/2026

Celebrating Imbolc and welcoming Spring at Brigid’s Well yesterday 🌱 Slowly emerging out of hibernation.

📸

.trishulayoga

18/01/2026

Just 1 week to go!!🤩 Some important information for those attending…

Wear layers! During the yoga we will be moving a lot. For the Pranayama we will be seated so bring cosy clothing e.g. your warmest fleecy jacket, socks etc.

Yoga mats and props will be provided.

Bring water and a blanket for your comfort.

☕️ 🍰 The Eco Basket will be opening for hot drinks and treats after the event

15/01/2026

You deserve it ✨

If you haven’t tried it you’re missing out!

For more info or to book visit our website at www.connollys.co

13/01/2026

A couple of places still available for Paul’s new yoga block starting tomorrow

Paul’s weekly Yoga is back next Weds Jan 14th 📆

Every Weds 7:30 - 8:30pm 📍 S.H.I.P

Move with breath, challenge your body, and steady your mind in our open-level Ashtanga Vinyasa class -accessible, energising, and grounding.

DM Paul Connolly Fitness & Yoga to book your place!