20/11/2023
๐๐ก๐ ๐ฌ๐๐๐ฅ๐ ๐๐จ๐๐ฌ ๐ง๐จ๐ญ ๐๐๐๐ข๐ง๐ ๐ฒ๐จ๐ฎ. ๐ซ
It canโt tell you about the boost in confidence after being able to fit in a pair of jeans that you previously hid in your โskinny pileโ, in fear you would never be able to wear them again. It canโt tell you about your increased self-esteem, as you begin taking steps towards a healthier lifestyle. Ultimately, the scale does not define your worthiness. Because let me tell you something, your ideal number on the scale will not satisfy you, even if you get there. To find true satisfaction, youโre going to have to dig a little deeper.
If I was your accountability partner in your journey towards a healthier lifestyle, I would tell you to, first and foremost, throw your scale away. Why? Because itโs just not healthy to have in the home, especially if your goal is to lose weight. Itโs too easy to sneak in the bathroom every 5 minutes to see if youโre losing weight. And itโs too easy to idolize the number on the scale, only to get discouraged and want to give up. So just donโt do it. Throw your scale away (or donate it). Now !
Joe โค๏ธ
