Paula McIntyre - Healthy Body/Healthy Mind

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Paula McIntyre - Healthy Body/Healthy Mind

Busy Mum & Nanny
Promoting Healthy Living and Offering New Opportunities
To Like Minded Individuals https://linktr.ee/JuicePlusPaula

02/01/2026

Day 2 back on plan 🌿

No pressure. No perfection. Just routine.

Up early, house cleaned, ready for a Reiki session ✨

Out for a walk to clear my head
Body supported, not punished
This morning I had my Superfoods and Control,
at lunchtime I had my Complete Protein,
and yes — I borrowed Luminate from my friend and teamie Jennifer until mine arrives tomorrow 🤍

My advice if you’re feeling overwhelmed or burnt out:

✨ Stop trying to do everything
✨ Do a few supportive things consistently
✨ Let your nervous system catch up

Small daily choices regulate cortisol far better than big dramatic resets.
If you’re starting again, you’re not behind — you’re listening 💛
(Link is always in my bio) 🤗

31/12/2025

When my New Years Eve is made extra special by a surprise visit from my Cousin from London this afternoon.

Making memories has always been the rule of the 3 musketeers ❤️❤️❤️

29/12/2025

Good Morning Good Morning Folks ❤️

Just back from a back-to-back Yoga & Pilates class with Lotus Wellness this morning and honestly… absolutely amazing ✨

My body feels stretched, grounded, and calm — exactly how I want to start my day and this new year.

Because January is the perfect time to take control of our health,

I’m now opening up my Cortisol Reset Plan for anyone who’s ready to feel more balanced, energised, and supported from the inside out.

🌿 What is the Cortisol Reset Plan?

It’s a simple, supportive 2-step approach designed to help the body manage stress and restore balance:
👉 Step 1: Take our Luminate
👉 Step 2: Combine our fruit, veg & berry superfoods (capsules or sachets) alongside or Luminate for ultimate benefits

This plan supports:
✨ Stress & cortisol balance
✨ Energy levels
✨ Immune system
✨ Gut health
✨ Skin, hair & overall wellbeing

No extremes. No overwhelm. Just nourishing your body properly and supporting it to do what it’s designed to do 💚

If you’re looking to start fresh this January, this is a beautiful place to begin.

I’ll pop my link in the comments ⬇️
Message me anytime if you’d like help choosing the right option for you 💜

01/12/2025

Yoga with Rachel ✔️
5-minute rebounder done ✔️

December is here and I have just heard that we are extending or Black Friday deals into Cyber Monday 🔥

⚠️ Luminate bottles are gone but…
✨Fruit+Veg+Berry = FREE Luminate - shipment every 4 months
✨ 30% off still on when you buy 2 products or more

Message me for the deals where you live 💗
Want me to check your total or what would suit you best? Drop me a message! 💌

20/10/2025

✨ Monday Affirmation Time! ✨

I’ve decided to start every Morning with a positive affirmation — something to lift the mood, set intentions, and begin the day with purpose.

Today I’m sharing mine, and I’d love to hear yours too 💖
Drop your affirmation in the comments — let’s fill this space with positivity and good vibes together 🌈

28/07/2025

𝐋𝐈𝐒𝐓𝐄𝐍 𝐔𝐏, 𝐄𝐍𝐓𝐑𝐄𝐏𝐑𝐄𝐍𝐄𝐔𝐑𝐒...
You might say:
“But isn’t that challenging?”

But consider this - is it more challenging than constantly being broke?

More so than counting every penny?

Than facing a stretched budget more often than not?

Than being stuck in the same unsatisfying routine?

Than shopping with a calculator to keep within budget?

Than lying awake at night, fretting over finances?

Wondering how to manage all the bills?

Than just going through the motions every day?

Dealing with the same frustrating situations repeatedly?

Really think about it – is it actually harder?

Choose your challenge 🤍

DM me now if you're ready for the challenge.

Available in 26 countries.

Let's inspire a healthy lifestyle around the world together 🤗

27/07/2025

✨ Body, Mind & Soul ✨

This week's Reiki sessions were a gentle reminder of how powerful stillness can be to my beautiful clients .

As energy flows and balance returns, I’m always reminded that healing isn’t just physical — it’s emotional, mental, and spiritual.

True wellness begins from within. That’s why I also choose to nourish my body with the support of Juice Plus+, giving my cells the goodness of fruits, veggies, and berries every day — a simple but powerful way to support immune health, energy, and vitality.

Reiki clears what weighs us down. Juice Plus fuels what lifts us up. And together, they’ve become part of a journey I deeply believe in — one of balance, alignment, and lasting wellness.

Because we aren’t just bodies — we are light, energy, emotion, and spirit. When we care for all of it, everything shifts.

Now offering in-person (for those in the area) & Distance Healing sessions 🙌
Supporting you with the power of Reiki + Juice Plus+
Nourish your energy.
Feed your body.
Lift your spirit.

🧘‍♀️ DM to book your session
🔗 Juice Plus link available in bio

🌿 Energy aligned
🍇 Body nourished
💫 Soul at ease

24/07/2025

We want to send our heartfelt condolences to the family of today’s incident in Maguiresbridge.

This tragedy has shocked so many people including friends, neighbours and the local Fermanagh community.

With this incident making news all across the UK and Ireland we hope everyone will remember those who are grieving at this time and be sensible before engaging in any speculation.

A word of appreciation must go to the emergency services who take on a huge burden when they deal with such situations.

Our thoughts and prayers remain with all those affected at this time ❤️

10/07/2025

If you understand the “power of juicing” then these SUPERFOODS should be a no-brainer! (Minus the cost, mess, and sugars!) 🍏🍒🥦🍊

I have so many conversations with people that don’t realize these are actually real F O O D 🥝🍍

Breaking it down 💃

#1 - these are concentrated whole food... not isolated vitamins. The product has a food and NSF label and NO warning labels. Safe for pregnant 🤰 and breastfeeding 🤱 mamas! Plus, it’s all vegan 🌱

#2 - the produce is purpose grown by 3rd generation farmers. It’s important to know who is handling and growing our foods! 👩🏻‍🌾

#3 - the products have 3rd party testing and certification. This testing ensures that the product contains what the ingredient label says, and ensures that there are no contaminants such as herbicides or pesticides in the batches of produce 😷

#4 - it is the MOST researched nutritional product in the WORLD with over 37 peer-reviewed, published medical journals and more on the way.
So, now you know! How do you think you would feel if you were nourishing your body with over 30 varieties of the best quality fruit, veggies, and berries every single day? 👩🏻‍🎤

I’d love to help more people on their healthy journey DM or click on the link in my bio to get started.

09/07/2025

Good Morning Good Morning and Happy Wellness Wednesday which could turn into a Wacky Wednesday later.....

I Starting my Wellness Wednesday the right way with my 30 fruit veg and berries Sachet and a beautiful Yoga session with Rachel this morning.

Message me for more information about the SUPERDOODS OFFERS..
AND Folks it tastes amazing 🤗

The best way to get better is to start with taking care of yourself. ❤️🤗❤️

Are you ready to SUPERFOOD YOU DAY?

23/05/2025

Good Morning Good Morning and That Friday Feeling is Alive and Well...

Fuel your body with positivity and good choices. Your body will thank you..

I fuel my body every morning with these whole food plant based nutritional supplements to replace what is missing in our foods these days and to undo the damage of the additives that are in so many foods 😱 because you can't avoid them!! adding to the causes of inflammation, diabetes gut health etc in our own bodies and our younger generation..

All natural, whole food Plant-based Nutritional Supplements 👇👇💖

Make Healthy Living A Habit..

Support plans and other products available, check out my link and drop me a message for more information 🤗

Address

Strabane
BT82

Website

https://linktr.ee/JuicePlusPaula

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