RMK Sports Massage

25/03/2026

“Does cupping actually work?”
“What does it even do?”

Common questions I get asked all the time relating to cupping so here’s a simple breakdown👇🏼

Cupping therapy uses suction cups placed on the skin to gently lift the tissue. This creates space between layers of muscle and fascia.

👉🏼 What are the benefits?
✔️ Helps reduce muscle tension
✔️ Increases blood flow to targeted areas
✔️ Supports recovery after training

👉🏼 Those Marks?
Those circular marks aren’t bruises from damage — they’re a result of increased blood flow. They usually fade within a few days but can be longer depending on the individual.

👉🏼 Can anyone get it done?
Cupping can be a great addition to treatment, helping to reduce tension in tight muscles. As always, it depends on the individual and their goals.

📮 Got any questions? Feel like you could benefit from this??

Just drop me a message and I’ll be happy to help🤝🏼

07/01/2026

New year….new goals?? 💪

Whether you’re setting fresh fitness goals for the year, starting pre-season training, or in the middle of your season — recovery is essential.

✨Sports massage helps to:
- Reduce muscle soreness
- Improve mobility and flexibility
- Support faster recovery
- Help prevent injuries

Training pushes your body — recovery keeps it performing. Don’t wait for pain or tightness to slow you down. Stay consistent, stay strong, and keep moving forward.

Book your sports massage and give your body the recovery it deserves🤝🏽

02/11/2025

Massive thank you to everyone who entered. The support means a lot💚 Congratulations to Paul Byrne who has won the giveaway🤝🏻

24/10/2025

✨🍁 𝐑𝐄𝐒𝐄𝐓 𝐌𝐎𝐍𝐓𝐇 𝐆𝐈𝐕𝐄𝐀𝐖𝐀𝐘 🍁✨

It’s time to hit the reset button! One lucky winner will receive 𝟒 𝐱 𝟏-𝐡𝐨𝐮𝐫 𝐒𝐩𝐨𝐫𝐭𝐬 𝐌𝐚𝐬𝐬𝐚𝐠𝐞 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬 (one each week for a month) 𝐏𝐋𝐔𝐒 a 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲 𝐏𝐚𝐜𝐤𝐚𝐠𝐞 including a 𝐦𝐚𝐬𝐬𝐚𝐠𝐞 𝐠𝐮𝐧, 𝐟𝐨𝐚𝐦 𝐫𝐨𝐥𝐥𝐞𝐫, and 𝐄𝐩𝐬𝐨𝐦 𝐬𝐚𝐥𝐭𝐬 — everything you need to feel refreshed, recharged, and ready to go. 💪

To enter:
1️⃣ Like & Share this post
2️⃣ Tag a friend in the comments
3️⃣ Follow the page

Winner will be announced a week from today ( Friday 31st October). Good luck!!
🍁💆‍♂️💆‍♀️

19/10/2025

Booking System now up and running folks! Slots available 2 weeks in advance. Any queries just give me a shout!

Book your appointment with RMK Sports Massage

21/09/2025

Well folks! Just thought I’d give you all a bit of background on me and put a face to the page.

My journey in sport and health has shaped my passion for helping people recover faster, move better, and feel their best.

My background is in Sport and Exercise Science, and I’m a Level 4 Sports Massage Therapist, qualified in cupping therapy and currently, I’m studying Physiotherapy at University.

My goal is simple: to help people move better, recover quicker, and stay injury-free. Whether you’re an athlete, gym-goer, or just someone dealing with everyday aches and tension, I’ll tailor each session to your needs.

✨ Services I offer:
✔️ Sports & deep tissue massage
✔️ Pre/Post Event
✔️ Cupping therapy
✔️ Recovery & injury prevention
✔️ Relaxation & stress relief

I appreciate all the support!!

Rian😊

15/09/2025

📣Announcement📣

After a lot of hard work and what feels like an eternity, I’m finally ready to open my doors to you all.

Whether it’s sport, work, or day-to-day life, muscle tension and discomfort can affect us all. Sports massage is designed to support everyone—not only athletes—by relieving tightness, improving movement, and promoting overall wellbeing. Sessions are tailored to meet your individual needs.

To get booked in or any queries, drop me a message and I’ll get you sorted🤝🏽

Hope to see you all soon,

Rian😊

14/07/2025

Coming Soon👀⏳