Annie's Yoga

29/03/2026

IYENGAR YOGA FOR SPRING 🍀🌷

Focus on invigorating the body after winters stagnation, using precise alignment to build energy, strength and openness.
Key practices include standing poses to build heat, twists and detoxification, and chest openers to counteract heaviness, often using props to facilitate deeper, and supported safe stretching.

KEY POSES FOR SPRING
ACTIVE STANDING POSES are used to build strength, fire and structural alignment.

TWISTS FOR DETOXIFICATION
Helps to release tension and stimulate metabolic fire.

CHEST OPENERS (SPACIOUSNESS)
Helps to expand the chest, improve breathing and clear lingering congestion.

GROUNDING AND REJUVENATION
Supported forward bends and Savasana (co**se pose) with eye coverings helps to calm the nervous system

ADRESSING ALLERGIES
Specific sequences targeting the immune system and sinuses can alleviate spring allergies. 🧘‍♀️🧘

🌷 Spring Timetable 🌷
Monday:
Yoga at 11am - Castlederg
Pilates at 6pm - Strabane ( beginners)
Yoga at 7.30pm - Castlederg (suitable for everyone)

Tuesday:
Yoga at 10am - Strabane (beginners)
Restorative Yoga at 4.30pm - Strabane (Beginners)
Yoga at 7.30 - Strabane (mixed ability) )

Wednesday:
Pilates at 6.15pm - (Beginners) Strabane
Pilates at 7.30pm - (Mixed ability) Strabane

Thursday:
Pilates at 10am - Strabane
(Beginners)
Yoga at 11.15am - Strabane
(Beginners)
Yoga at 6pm - Strabane
(mixed ability)
Yoga at 7.30pm - Strabane (beginners)

Friday:
Pilates at 10am - Castlederg
Suitable for everyone

Saturday:
Yoga at 9am.
Suitable for beginners

ALSO TAKING BOOKINGS FOR:
1-2-1's
Group Sessions
Sports Recovery
Yoga for MS
Yoga for Anxiety
Yoga in School
Teacher Training

🍂 10 Hour Yoga Retreats 🍂

🌱 Santillan, Malaga Retreat 5th-11th July 2026

To book, call Annie's Yoga on 07716034570

27/03/2026

Saturday morning Yoga 9am, Working on HIPS and KNEES. Looking forward to seeing you all 🙏

26/03/2026

🔸Thursday classes as follows:

🔹 Working on HIPS and KNEES

🔹Pilates at 10am
Spaces available

🔹Yoga at 11.15am (suitable for everyone)

🔹Yoga at 6pm-7.30pm
Mixed Ability

🔹Yoga at 7.30pm
Beginners

Looking forward to seeing you alll 🧘🏼‍♀️🙏🏼🧘🏼‍♂️

24/03/2026

Why not treat yourself to an exciting Retreat in Spain 💛

Join me in July 2026 (5th-11th July) for a 6 day Iyengar Yoga Retreat in the beautiful Santillan Retreat Centre with its gardens, pool area, hill walking and fully equipped yoga studio.

Welcoming poeple of all abilities.

Santillan Yoga and Wellness Retreat is an expansive Andalucian cortijo with gardens overlooking the valley and on to the Mediterranean sea.

Located in the peace of the Spanish countryside, Santillan is only 35 minutes from Malaga airport.

Relax, recharge and restore with yoga, meditation, healthy eating, walking, therapies, sound baths, all offered alongside 6 full days of Iyengar Yoga with me, Annie Deery.

Immerse yourself in nature within Santillan’s peaceful tropical gardens and surrounding hills. It is the perfect setting for some time away from the hustle, bustle and noise of modern life.

To book your place, call me on 07716034570 or email to anniesyoga@yahoo.ie

22/03/2026

22/03/2026

https://www.iyengaryogaireland.ie/event-details/tipperary-jayne-orton-workshop-18th-19th-april-2026

20/03/2026

Saturday morning Yoga 9am, looking forward to seeing you all 🧘‍♀️🧘

20/03/2026

Great start to the weekend 🌸
Friday morning Pilates 10am, looking forward to seeing you all 🙏

19/03/2026

🔸Thursday classes as follows:

💚BACKBEND WEEK 💚

🔹Pilates at 10am
Spaces available

🔹Yoga at 11.15am (suitable for everyone)

🔹Yoga at 6pm-7.30pm
Mixed Ability

🔹Yoga at 7.30pm
Beginners

Looking forward to seeing you alll 🧘🏼‍♀️🙏🏼🧘🏼‍♂️

16/03/2026

STRABANE Classes are as follows for this week!!

🔸Monday:
Pilates 6pm (Beginners)

🔸Tuesday:
☘️☘️☘️Off Saint Patrick's Day ☘️☘️☘️

🔸Wednesday..
New Pilates Class 6.15pm (Beginners)
Pilates 7.30pm (Mixed Ability)

🔸Thursday..
Pilates 10am (All Abilities)

Yoga 11.15am (Mixed Ability)

Yoga 6pm (All Abilities)

Yoga 7.30pm ( Beginners

🔶 Saturday..
Yoga 9am (mixed ability) suitable for everyone

Looking forward to seeing you all 🧘‍♀️☘️🧘

16/03/2026

Monday morning Yoga 11am
Monday evening Yoga 7.30pm
Friday morning Pilates 10am
Looking forward to seeing you all ☘️🙏