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Thrive from within

Wellbeing & Nutrition Coach - Guiding with heart, fostering growth and healthy habits

19/11/2025

A weekend of stillness, reflection, yoga, connection and laughter!

Nourish Retreat - Warwickshire

18/11/2025

Wow… what an incredible weekend.
It’s hard to capture it all in just a few words - a beautiful mix of relaxation, yoga, wellbeing, connection… and so much laughter. Even storm Claudia added to the magic🌧

A huge thank you to for looking after us so wonderfully, and to for the most delicious food throughout the weekend.

And of course, to the amazing women who trusted us, showed up fully, and made this retreat what it was - we’re so grateful for you.

And a special thank you to .23 for sharing this with me!

Already dreaming about the next one. 🤍🌿

07/11/2025

Just one week to go until our Nourish Retreat 🕯️

We can almost feel the calm already - slow mornings, nourishing food, yoga, reflection, and connection in the beautiful Warwickshire countryside.
We can’t wait to welcome everyone and share a weekend of rest and renewal. 🌿

10/10/2025

Today, take a moment to check in - not just with others, but with yourself. What do you need today - rest, connection or simply a deep breath? reminds us that small acts of self-kindness are where awareness begins.

22/09/2025

🍂 Autumn Equinox 🍂

The shift is subtle, but it’s here.

Today marks the Autumn Equinox – a moment of balance between light and dark, warmth and cool, energy and stillness.

This morning’s walk brought sunshine, blue skies, and peaceful river views – not yet the fiery tones of autumn, but a quiet reminder that change is gently unfolding.

As we move into this new season, it’s a beautiful time to pause and reflect:

🌿 What do you want to let go of?
🌿 What do you want to carry forward?
🌿 What small shifts are calling to you?

Even without crunchy leaves and scarves, nature reminds us: transition doesn't always need to be loud to be powerful.

25/07/2025

"Sunflowers end up facing the sun, but they go through a lot of dirt to find their way there."
– J.R. Rim

Whether you're rebuilding, starting again, or just trying to keep going - this is your gentle reminder:

🌱 The messy middle is part of the journey.
🌱 You’re growing even when it doesn’t feel like it.
🌱 Keep facing the light - even if today it’s just a flicker.

Let’s give ourselves credit for the strength it takes to rise through the dirt. 💛

03/07/2025

🌿 Starting Again Isn't Starting From Scratch… It's Starting From Experience. 🌿

Maybe you're pivoting careers.
Maybe you're chasing a new dream after years doing something else.
Maybe you're finally following your passion - even if it feels scary.

It’s not a blank slate… it’s a better-informed one.
You’re bringing with you:
✔ Life experience
✔ Resilience
✔ Perspective
✔ All the skills you've quietly built along the way

Starting again? You're not behind - you're brave.

This is your reminder that new beginnings come with a head start called experience. ✨

03/03/2025

🌸 Spring Awakens! 🌸

As winter starts to melt away, the world around us begins to stir with new life. Spring is a season of renewal, of fresh starts and new possibilities. It's a time when nature wakes up, and so do we—reenergized and ready to embrace what comes next.

Let this spring inspire you to open up to new opportunities and bloom alongside the flowers. What possibilities are you excited to explore this season? Let's shake off the cold and warm up to the potential that lies ahead!

🌿

21/01/2025

🐾 Meet Hudson, Future Therapy Dog! 🐾

Exciting news from the Thrive From Within family! Our beloved dog, Hudson, is starting his training to become a certified Therapy Dog. This means he’ll soon be bringing comfort and joy not just to our family but also to those in need of some extra love and support.

Therapy dogs play a crucial role in improving mental and emotional wellbeing, offering affection and companionship to everyone they meet. We can't wait for Hudson to share his gentle and loving nature more broadly.

🐶 Follow our journey right here as Hudson trains and steps into his new role. We’ll share updates, milestones, and of course, plenty of adorable moments. Stay tuned for more 'pawsitivity' and heartfelt stories as we embark on this exciting path together.

01/01/2025

🌟 New Year, New Chapter 🌟

Welcome to January 1st, 2025—page one of your 365-page book. This year is a blank journal, and what you write on it is entirely up to you. Each day is a new opportunity to write your story, make your mark, and move closer to the life you envision. What chapters do you want to write this year? Let's fill this book with courage, dreams, and actions that reflect our truest selves. Here's to a year of possibilities and making every page count!

21/12/2024

🎄 A Festive Farewell 🎄
As I sign off to celebrate the festive season, I wish each of you joy, peace, and wonderful moments with loved ones. May your holidays be merry and bright, and may you find warmth and happiness in every little moment. See you in the new year with fresh energy and inspiring ideas!

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