Thrive from within

Thrive from within Wellbeing & Nutrition Coach - Guiding with heart, fostering growth and healthy habits

19/11/2025

A weekend of stillness, reflection, yoga, connection and laughter!

Nourish Retreat - Warwickshire

18/11/2025

Wow… what an incredible weekend.
It’s hard to capture it all in just a few words - a beautiful mix of relaxation, yoga, wellbeing, connection… and so much laughter. Even storm Claudia added to the magic🌧

A huge thank you to for looking after us so wonderfully, and to for the most delicious food throughout the weekend.

And of course, to the amazing women who trusted us, showed up fully, and made this retreat what it was - we’re so grateful for you.

And a special thank you to .23 for sharing this with me!

Already dreaming about the next one. 🤍🌿

07/11/2025

Just one week to go until our Nourish Retreat 🕯️

We can almost feel the calm already - slow mornings, nourishing food, yoga, reflection, and connection in the beautiful Warwickshire countryside.
We can’t wait to welcome everyone and share a weekend of rest and renewal. 🌿

Today, take a moment to check in - not just with others, but with yourself. What do you need today - rest, connection o...
10/10/2025

Today, take a moment to check in - not just with others, but with yourself. What do you need today - rest, connection or simply a deep breath? reminds us that small acts of self-kindness are where awareness begins.

🍂 Autumn Equinox 🍂The shift is subtle, but it’s here.Today marks the Autumn Equinox – a moment of balance between light ...
22/09/2025

🍂 Autumn Equinox 🍂

The shift is subtle, but it’s here.

Today marks the Autumn Equinox – a moment of balance between light and dark, warmth and cool, energy and stillness.

This morning’s walk brought sunshine, blue skies, and peaceful river views – not yet the fiery tones of autumn, but a quiet reminder that change is gently unfolding.

As we move into this new season, it’s a beautiful time to pause and reflect:

🌿 What do you want to let go of?
🌿 What do you want to carry forward?
🌿 What small shifts are calling to you?

Even without crunchy leaves and scarves, nature reminds us: transition doesn't always need to be loud to be powerful.

"Sunflowers end up facing the sun, but they go through a lot of dirt to find their way there."– J.R. RimWhether you're r...
25/07/2025

"Sunflowers end up facing the sun, but they go through a lot of dirt to find their way there."
– J.R. Rim

Whether you're rebuilding, starting again, or just trying to keep going - this is your gentle reminder:

🌱 The messy middle is part of the journey.
🌱 You’re growing even when it doesn’t feel like it.
🌱 Keep facing the light - even if today it’s just a flicker.

Let’s give ourselves credit for the strength it takes to rise through the dirt. 💛

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