Gemma Sizer Holistic Therapy

20/10/2023

I wanted to share some amazing feedback from one of my students of Master Energy Colour Healing. She qualified as a Practitioner recently and this is what she said;

" I recently joined a Practioner
Course in Master Energy
Colour Healing with Gemma
and I cannot recommend it
enough! A truly magical
experience, a beautifully
guided course in energy
healing which I am now able
to share with clients near and
far. If you have an interest in
Energy Healing then this is
the course for you!! Thank you
Gemma for sharing this
amazing course it was an
honour to join you and begin
my energy healing journey
with you X."

It's an honour to teach this wonderful energy healing modality and I have another online zoom workshop coming soon; November 13th 12pm - 2:30pm if you'd like more information then please don't hesitate in contacting me for the details.

25/09/2023

Breath & Flow Yoga

This week's classes at Posture and Poise

Tuesday 10am - 11am
Tuesday 7:30pm - 8:30pm
Friday 1:15pm - 2:15pm
Saturday 10am - 11am

Can't wait to see you in the mat.

Available for all levels
£10 per session
6 sessions for £56

Book now 😊

21/09/2023

Ooh, feel the burn with

Lifts and tones the butt, strengthens the shoulders, helps stabilise the core and spine, stretches and strengthens the hamstrings.

What a fab yoga pose!

Open up the chest, pull the shoulders back and down, and engage the core.

Plant your palms on the floor and push them down as you lift your bottom and legs off the ground. Point the toes down and hold... for as long as you can.

And Breath.....!

Keep your head level, not up nor down. You don't want to over extend the neck.

You can modify by keeping your forearms to the ground and do a reverse plank on your elbows.

If you have any wrist injuries or arthritis be mindful and try this modification instead. It's still a great alternative.

18/09/2023

Gemma Sizer Holistic Therapy is now Posture and Poise.

Thank you so much to all my wonderful clients who have kept my little business growing.

I have now officially merged with Kate, previously )

Our Boutique wellness centre in Stratford-on-Avon is fully running, with massage treatments, energy healing, yoga and so much more. Pop in for a browse in our lovely shop and maybe even stay for a cuppa.

Visit our new website www.postureandpoise.co.uk

Big love ❤️

Gem. X

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26/06/2023