Roots and Stars - Wellness Connected

Roots and Stars - Wellness Connected Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Roots and Stars - Wellness Connected, Health & Wellness Website, Stratford-upon-Avon.

Supporting People to Restore & Create a Healthy, Thriving Life
Physiotherapy, Lifestyle & Wellness Coaching &
Oxygen Advantage© Accredited Breathwork
Guided by philosophies of our natural world
Registered with HCPC, CSP, Association for Coaching

What a beautiful, connected week ✨️After a few weeks of conscious contemplation, its all come together this week and giv...
21/11/2025

What a beautiful, connected week ✨️
After a few weeks of conscious contemplation, its all come together this week and given me the biggest sign regarding my emerging business and service.
The week started with an evening hosted by with gorgeous food provided from in the beautiful and a joyful talk from Dr Viswanathan 💚
Tuesday gave power back to my voice with a beautiful, safe and impactful vocal coaching session from held 💚
Wednesday, me and my dad sorted out the world over coffee and a scone 💚
Thursday began with hosted by the wonderful Sarah Harris from Ewes Me (cant tag) in gorgeous with Susan and an energy filled talk from and some good conversations with known and new people 💚
Thursday afternoon i started a very soulful and spiritual journey to support my evolving, shape shifting service through the offerings of 💚
Friday started with a fresh mind and body, a crisp walk around the fields and a serendipitous encounter with over coffee . The week closing later after an evening of relaxed talk to pique curiosity courtesy of held
💚
So many people connected with all of this, all of us doing our bit, the best we can, to ease each other's journeys 💚✨️🌿

Came across this very thought provoking sculpture yesterday in Oxford. Called Seated Figure by artist A real presence t...
29/10/2025

Came across this very thought provoking sculpture yesterday in Oxford.
Called Seated Figure by artist
A real presence that evoked and reflected stories of all who noticed.

Is he wondering,'Is this as good as it gets?'

Or trawling over decision points in life?

Or maybe he just had a bad day and usually skips home to his family!

How do you interpret Seated Figure?

Please explore more of Sean's work - powerful, impressive art and the places installed 🌿✨️💚

24/10/2025

Playing with videos and testing my tech skills 😎
Its been a busy week since the Freedom to Flourish event. It was also my first time hosting a stall at such an event ✨️
Having organised and hosted many events in my previous healthcare roles, its very different when its your own business 😬
Huge thanks to and for bringing together a brilliant group of health and wellness professionals to share tools, knowledge, support for those facing challenges of perimenopause and beyond 💚
And to all the visitors that were curious enough to come along - we had some great conversations 🫂 Was also good to speak to meet with my neighbours and fellow coaches and wellness professionals on the day 🌿 coach

18/10/2025

Two instructors in the same place 😎 So good to meet at menopause event. Sharing the power of functional breathwork to ease the menopause journey 🌿

18/10/2025

All set up for event Crown Plaza Stratford-upon-Avon

Am very glad to be hosting a stand at this event from I'll be focusing on weaving Breathwork into your life, through me...
09/10/2025

Am very glad to be hosting a stand at this event from
I'll be focusing on weaving Breathwork into your life, through menopause and beyond.
If you are peri-menopausal, post-menopausal or if you know, live or work with anyone who is - this event is for you!
'Freedom to Flourish' says it all. Menopause is different for everyone.
Come along to hear and see a whole host of different ways to flourish through menopause.
Breathwork can be your root to managing and regulating many challenges associated with midlife and beyond ✨🌿
Book tickets for the event here https://www.eventbrite.co.uk/e/1528908629869

Have a look at Wild Possibilities - a gorgeous new offering from my good friend and excellent coach who's got heaps of e...
13/09/2025

Have a look at Wild Possibilities - a gorgeous new offering from my good friend and excellent coach who's got heaps of experience and knows all about living a full, interesting life ✨🌻

PHYSIOTHERAPY and MOVEMENTI can help you feel confident and move with ease by addressing the root causes of your pain an...
04/08/2025

PHYSIOTHERAPY and MOVEMENT
I can help you feel confident and move with ease by addressing the root causes of your pain and limitations.
I work with you, and consider the emotional and psychological aspects of your physical limitations.
I specialise in supporting people with long term and chronic conditions.

FUNCTIONAL BREATHWORK
I can teach you how to maximise the power of your breath which can help regulate your nervous system and reduce the effects of stress, symptoms of asthma, headaches, hayfever, improve your overall fitness, prepare for exams, speeches and enhance sports performance.

03/08/2025

As many of you know, we recently moved to a new software system called MindBody. To keep a very long story short—it was a disaster. The system was genuinely damaging to our business, and we had no choice but to move away from it urgently.

Since then, we’ve attempted to raise complaints and cancel our contract with MindBody. Unfortunately, they have effectively ignored us, deflected responsibility, and denied us our legal rights.

It seems they operate on a “we’re big, you’re small” philosophy—relying on the idea that small businesses don’t have the knowledge, time, or resources to fight back.

But we’ve since done more research and discovered that we are far from alone. In fact, trapping small businesses in unfair contracts appears to be a recurring issue with this company.

This situation has struck a real chord with us. Running a small business is hard. Running one in the current economy is really hard. Facing unethical behaviour from large companies shouldn’t be what breaks a business—but sadly, for many, it might be.

As it stands, this issue has the potential to bankrupt our business. We’re doing everything we can to prevent that, but it shows just how serious the consequences of unfair business practices can be.

So, we’re taking action, not just for ourselves, but for other small businesses too because this kind of behavior is not acceptable. One of the most powerful tools we have is collective action: connecting with others who’ve had similar experiences and sharing our experiences.

We’ve set up a Facebook group for those affected by MindBody, and we’re asking two things:

👉 Please share the group, especially if you know other small business owners who might be affected.

👉 If you were a client impacted by the issues we experienced, please consider leaving a Trustpilot review using the link below. If you can mention Posture and Poise in your review, that would really help us.

You're also very welcome to join the group yourself—there’s no pressure to post, but growing the group makes our collective voice louder.

Thank you, as always, for your support. ❤️

https://uk.trustpilot.com/review/mindbodyonline.com

https://www.facebook.com/share/g/19Q9E8v6Ac/

20/07/2025

My girls are fully fledged adults now, so I sometimes forget to check term dates when choosing time off. This has resulted in me booking a camping trip in the UK, for the first week of the summer holidays and what seems like the only rainy week we've had so far this year 😄😎 Whatever the weather, I know I'll enjoy being somewhere different and being outdoors and resting without guilt ✨💚

17/07/2025

✨Functional Breathwork is a practice that can enhance everyday health, specific health conditions and athletic performance. It consists of 3 pillars -Biochemical, Biomechanical & Psycophysiological.
✨It improves oxygen efficiency throughout your body by reducing your body's sensitivity to carbon dioxide.
🫁Breath holding also promotes the production of nitric oxide - an important gas needed for efficient oxygen delivery.
🏆Improved oxygen delivery = improved health, improved ability to adapt to stress and improved sports performance.
👀Look out for future workshops or get in touch if you'd like to know more about how this system can be applied and adapted for every person.
💚For now, try this Recovery Breathholding practice after activity or to reduce stress in the moment.

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