Posture and Poise

Posture and Poise Award winning remedial and holistic health and wellbeing services. Based in Stratford upon Avon and Brailes, Warwickshire.

🌿 The Online Fibromyalgia Respite Retreat 🌿Following the incredible success of our in-person Fibromyalgia Retreats, we’r...
12/11/2025

🌿 The Online Fibromyalgia Respite Retreat 🌿

Following the incredible success of our in-person Fibromyalgia Retreats, we’re bringing the experience online — so you can join from the comfort of your own home.

💻 Learn from experts about the science of Fibromyalgia, pain reprocessing, and nervous system regulation.
🛏️ Take part from wherever feels best — even from your bed.
🫖 Gently explore relaxation, breathwork, and self-care techniques designed to calm the body and mind.

This is a restorative, accessible, and empowering session — created for anyone who wants to understand their condition better and find practical, evidence-informed ways to support healing.

📅 Tuesday 9th December | 6:30pm (UK time)
🎥 Or watch later with our Video-Only option
🔗 Find out more: https://retreattothebarn.co.uk/fibromyalgia-retreats

✨ Rest. Learn. Reconnect.

🌿 New Treatments at Posture and Poise 🌿We’re expanding our treatment menu with three new ways to relax, release and reba...
10/11/2025

🌿 New Treatments at Posture and Poise 🌿

We’re expanding our treatment menu with three new ways to relax, release and rebalance:

✨ Cupping Therapy Standalone Treatment (Stratford only)
Uses gentle suction to ease deep muscle tension, improve circulation and support recovery.

🌸 Shiatsu Massage (Stratford & Brailes)
A traditional Japanese therapy combining acupressure, stretches and movement to restore natural energy flow and calm the mind.

🌺 Lomi Lomi Massage (Stratford & Brailes)
A flowing, rhythmic Hawaiian massage that nurtures the body and soothes the spirit.

If you’re not sure which treatment is right for you, our team will be happy to help you choose.

✨ Book online or contact us directly to reserve your space.

Following the amazing success of the Fibromyalgia Respite Retreat at why not join them for their next event — The Sleep...
09/11/2025

Following the amazing success of the Fibromyalgia Respite Retreat at why not join them for their next event — The Sleep Retreat — taking place on Friday 6th December.

Sleep is one of the most powerful foundations of health, yet around one in three people struggle with insomnia or disrupted sleep. Chronic sleep loss affects mood, immunity, pain, and even hormone balance — but with the right tools, you can begin to restore calm and reclaim true rest.

At The Sleep Retreat, we’ll explore:
✨ The science of sleep and circadian rhythms
✨ The link between stress, the nervous system, and insomnia
✨ Simple holistic techniques to support deep, restorative rest
✨ Guided relaxation, gentle movement, and mindful breathwork

💛 Spaces are limited — and this event is expected to be popular. Treat yourself to something truly restorative this Christmas.

📍 The Barn Wellbeing Centre, Brailes
🔗 Hop over to their Instagram for booking link

We’re so excited to share that our Fibromyalgia Respite Retreat at is now fully booked 💛Thank you so much for the incre...
05/11/2025

We’re so excited to share that our Fibromyalgia Respite Retreat at is now fully booked 💛

Thank you so much for the incredible response — it means so much to know how many of you are looking for support, rest, and understanding in managing fibromyalgia.

Our next retreat will be held on 17th January, and we’re also in the process of securing venues in Worcester and Solihull for early 2025.

Visit our website to keep an eye out for new dates and booking details. https://retreattothebarn.co.uk/fibromyalgia-retreats

✨ A gentle day of learning, rest, and connection awaits.

✨ Two spaces left - Booking closes tomorrow ✨Only two places left for our Fibromyalgia Respite Retreat this Saturday (8t...
04/11/2025

✨ Two spaces left - Booking closes tomorrow ✨

Only two places left for our Fibromyalgia Respite Retreat this Saturday (8th November)

If you’ve been thinking about joining us for this restorative day of science, self-care, and gentle relief—now is the time.

This is an inclusive event with discounts available for carers.

Book here: https://gymcatch.com/app/provider/9235/events/7575933

Or email us at: info@thebarnretreats.co.uk

🌿 Booking closes tomorrow.

🌿 Fibromyalgia Respite Retreat – Last Few Spaces Remaining - Bookings Close 4th November 🌿Join us at The Barn Wellbeing ...
30/10/2025

🌿 Fibromyalgia Respite Retreat – Last Few Spaces Remaining - Bookings Close 4th November 🌿

Join us at The Barn Wellbeing Centre, Brailes for a restorative day designed especially for those living with Fibromyalgia.

This half-day retreat blends the latest insights into fibromyalgia research with gentle, evidence-informed self-care practices to help you rest, restore, and find relief.

💷 £30 Retreat Only | £65 Retreat + 30-Minute Fibromyalgia Massage
📍 The Barn Wellbeing Centre, Brailes
🗓️ Saturday 8th November | 11am – 3pm

This is a calm, supportive space where you can simply rest — participation in all sessions is completely optional.

💛 For additional dates please see our website

📧 To book: https://retreattothebarn.co.uk/fibromyalgia-retreats

Just a reminder that our voucher offer ends tomorrow, so if you haven't already done so now is the perfect time to snap ...
30/10/2025

Just a reminder that our voucher offer ends tomorrow, so if you haven't already done so now is the perfect time to snap up a bargain ❤️

FULLY BOOKED✨ We Need Your Face! - STRATFORD ✨Wed 1pm - Stephanie Palmer Wed 2:30pm - Fiona Franklin Thu 10:30am - Keeva...
28/10/2025

FULLY BOOKED

✨ We Need Your Face! - STRATFORD ✨

Wed 1pm - Stephanie Palmer
Wed 2:30pm - Fiona Franklin

Thu 10:30am - Keeva Austin
Thu 12:00pm - Kat Palmer
Thu 2:00pm - Jenny Coldicott

Fri 10:30am - Polly Newman
Fri 12:00pm - Lucy Cooper
Fri 2:00pm - Michaela Gallagher

We’re looking for Holistic Facial Models this week at Posture and Poise for our training academy 💆‍♀️

Holistic facials are a deeply relaxing treatment designed to nourish your skin and calm your nervous system. Expect soothing massage, gentle pressure points, and beautifully natural products that leave your skin glowing and your mind at ease. 🌿

🗓️ Available times:
Wed 29th – 1 pm | 2:30 pm
Thu 30th – 10:30 am | 12 pm | 2 pm
Fri 31st – 10:30 am | 12 pm | 2 pm

👉 To book, please comment below with your preferred day and time.
Comments only — no messages or calls please.

These treatments are free and are solely for training purposes.

We’ll reply to your comment to confirm your slot. Spaces are limited, so don’t wait too long! 💛

Massage. Movement. Recovery.We’re excited to announce that Lomi Lomi Massage is coming soon to Stratford-upon-Avon and B...
23/10/2025

Massage. Movement. Recovery.

We’re excited to announce that Lomi Lomi Massage is coming soon to Stratford-upon-Avon and Brailes 💆‍♀️

This deeply restorative Hawaiian technique uses long, flowing strokes to ease muscle tension, improve circulation, and promote total-body relaxation. It’s not just a treatment — it’s an experience that helps restore balance, encourage lymph flow, and support natural healing.

✨ Coming soon at Posture and Poise & The Barn Wellbeing Centre
Stay tuned for booking details.

23/10/2025

Congratulations to Posture and Poise on the Herald Business Awards win! Story in comments.

✨ We're Celebrating! ✨We’re beyond proud that Posture and Poise has been named Best Customer Experience Winners 2025 at ...
22/10/2025

✨ We're Celebrating! ✨

We’re beyond proud that Posture and Poise has been named Best Customer Experience Winners 2025 at the Stratford Business Awards — for the second year running! 💛

To celebrate, we’re sharing the love with 20% off our most popular gift vouchers so you can treat someone special (or yourself!) to the award-winning Posture and Poise experience.

🎁 £100 voucher now £80
🎁 £75 voucher now £60
🎁 £50 voucher now £40

Valid for a full year — the perfect early Christmas gift or wellbeing treat.
Offer ends 31st October.

👉 Get yours here: https://www.fresha.com/book-now/the-natural-therapy-company-oz0ljad7/vouchers?share=true&pId=314661

Address

36 Greenhill Street
Stratford-Upon-Avon
CV376LE

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm

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