Slimming World with Mark

04/02/2026

01/02/2026

31/01/2026

Huge Congratulations to Rose Batsford, our Greatest Loser of 2026 at Meon Vale with an astounding overall weight loss of 7stone 9lbs. Rose, you’re a huge inspiration to us all and this is so well deserved.

31/01/2026

With our county receiving funds to support everyone’s health ❤️ and if it’s on your mind to lose weight and get fitter with
❤️reducing blood pressure
❤️reducing the risk of some cancers
❤️reducing the risk of diabetes
❤️reducing the risk of heart attack or a stroke
Why not apply online, it’s quick, easy and confidential 🤫 start your journey for FREE for the first 12 weeks.

30/01/2026

Huge congratulations to Hannah Hicks, our Greatest Loser of 2026 at my Kineton Group. Hannah has only been with us less than a year and in that time she has lost an INCREDIBLE 4 stones 11lbs. Not only is Hannah smashing her weight loss goals, she is always so positive and lifts everyone up. On top of that she is incredibly supportive to me - by helping on pay and weigh. Well done Hannah - we’re so inspired by you and it’s a well deserved award 👊🏽 xx

27/01/2026

26/01/2026

Hellmann’s vinaigrette is no longer SWIP free. Here are alternative salad dressings you can make yourself, which are SWIP free:

1. Lemon & Herb Yogurt Dressing

• Fat‑free Greek yogurt
• Lemon juice + zest
• Mint or parsley
• White wine vinegar
• Salt & pepper
• Water to thin

2. Balsamic & Basil Puree

• Roasted red peppers in brine (drained)
• Balsamic vinegar
• Fresh basil
• Salt & pepper
• Water to loosen

3. Simple Vinaigrette (Swip‑free version)

• Balsamic vinegar
• Mustard powder
• Lemon juice
• Herbs
• Water

4. Soy‑Ginger Dressing

• Soy sauce
• Fresh ginger
• Garlic
• Lime juice
• Sweetener if desired