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Mind Affinity

Facilitating the ontological growth of people & businesses with evidence-based therapy & coaching.

Mind Affinity is devoted to facilitating the ontological evolution of people and organisations through the practical application of evidence-based therapy and coaching.

19/01/2023

95% of EVERYTHING we do is done unconsciously.

It doesn’t feel that way though, does it? Because that’s the nature of consciousness.

We can’t be aware of what we are not aware of.

But we can bring it to our awareness and, even more impressively, we can use the 5% to guide, train and influence the rest of it.

There are a number it ways to do this but (in my experience) by far the most efficient is to work directly with the subconscious using self hypnosis AND conscious practices.

Here’s a video from my latest Self Hypnosis Practitioner training to give you an idea of what people thought.

12/01/2023

One of my favourite reviews I've received is "Way more effective than CBT and fun too!"

It's nice to have research that supports that feedback.

Imagine how powerful it would be to LEARN how to use hypnosis for YOURSELF.

My next self hypnosis workshop is booked for April 21st-23rd. Comment below or get in touch to find out just how powerful our own mind is and how I can teach you to tap into that power to achieve your goals and develop yourself.

23/11/2022

What if the problem isn't really the problem but rather the way you think about the problem?

Thinking differently could surely change it all?

21/11/2022

🤬😡ANGER😡🤬

Who are you really angry with? What are you really angry about? and what can you learn from it?

I work with a lot of people who have experienced trauma in the past or are currently experiencing stress😣, anxiety 😰or grief 😪 and find that it shows itself in the form of anger.

Anger is a perfectly normal human response. It's a common secondary emotion that can come from a number of different underlying causes.

- Sometimes the anger comes out in ways we may later regret.
- Sometimes it causes us to react to things in ways we wouldn't otherwise choose to.
- Sometimes our anger is aimed at other people, people who may not actually deserve it. 
- Sometimes it's aimed at ourselves and it may be harder to see that we don't deserve it either.

The problem with anger is that it can be really frustrating.😫 When we feel angry about something, our initial response is unlikely to be a calm, clear-headed exploration into why we feel that way. We may have lots of past experiences of our own anger screwing us over in impressive ways!

So, we often try to bury our anger, or ignore it completely.
This rarely works. In fact, it likely leaves us feeling even worse.

Maybe it does work… for a time. ?But then it keeps building and building until we explode - often in a way that can hurt ourselves or people around us who we really don’t want to hurt.
It does’t have to be that way!

As with any emotion, it can teach us something. We are experiencing it for a reason (rational or otherwise) and exploring it can help us to understand it, to move past it and, ultimately, to feel better in any number of different ways.

So my top tip to you is simple - allow it. As with any other emotion, allow it and accept it for what it is. Look for the lesson within in. Who knows what you might learn.

Maybe you know exactly where you anger stems from. Maybe you don’t feel like you want to know. Maybe you’re even angry at yourself for how angry you’re feeling. Either way, if you’d like to change it, I can help.

If you’d like some support, please get in touch. Everything is 100% confidential and I offer a free consultation to see if we are the right fit for each other. If we are not, I’m sure I can at least point you in the right direction.

16/11/2022

Stop fighting against and start winning with anxiety in 17 weeks!

- No ridiculous waiting list (could start as soon as next week).
- Free initial consultation to see if it's right for you.

By the end of the first session, you'll already have a better understanding and be able to see things differently.

By the fourth session you'll have all the 'tools and techniques' but will find that you already need them far less than you imagined. Most people get to this point feeling like they achieved what they set out to AND realising that they can grow even more than they had thought was possible. You will see a noticeable difference day-to-day.

By the final session you will no longer need any of those 'tools or techniques' and will have moved beyond your initial hopes and expectations. You'll not only feel like you can cope with and manage anxiety but that, in fact, there's nothing you actually need to cope with or manage at all.

described by a past client as...

"Way more fun than Cognitive Behavioural Therapy, faster and clearer results, Duncan has a great rapport with clients. He's helped bring me a long way in a very short time."

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Are you ready to invest in yourself and create a lasting difference?

Get in touch now to book a free, informal chat with no obligation.

08/11/2022

If you know what it's like to suddenly realise that you're relatively calm and don't have anything you're currently worrying about only to then instantly feel that sinking feeling in your stomach and the dread that there must be something you're forgetting about... Then I want to help you.

Feeling worried about not feeling worried is surprisingly common and is one of the beautiful ironies that comes with anxiety. but it doesn't have to be that way.

What if I told you that in one session, I could help you to understand it better and begin to feel a little different? Then by the 4th session You could be in a place where you have all you need to process and respond differently to anxiety and the past causes of anxiety for you.
What if I told you that in just 17 weeks you could have a completely different relationship with yourself and with anxiety, so much so that you no longer need any of the coping mechanisms (health or unhealthy) to get you through the week?

You'd want that, right? you'd take the first step of arrange a completely free conversation with me to find out if it's right for you and if we are the right fit. right?

Get in touch today and let's get you to where you deserve to be.

03/11/2022

I don't know who needs to hear this right now but...

YOU ARE NOT BROKEN.

It's absolutely okay to feel as if you are. Plenty of people do at various times of their life. But you're not really broken and you don't need fixing.

Be cautious of anyone allowing you to believe that you are broken and trying to sell you the solution that will "fix" you.

But if you've had enough of *feeling* broken and stuck. If you're ready to start recognising what you're really capable of and experiencing life without the constant dread and doubt of anxiety hanging over you - I can help.

You don't NEED me, you can do it for yourself - but I have a lot of experience and knowledge in helping people to do it for themselves and I can make the process much quicker, easier and more enjoyable.

So if you're ready to start feeling better and believe in your own ability to heal and grow - get in touch. I currently have space available to start seeing new one-to-one clients as soon as next week!

03/10/2022

~~~FREE GIVEAWAY~~~

Are you ready to GROW yourself?

Today is the launch of my new group devoted to personal development. This month we are focusing on self-awareness and getting to know ourselves better.

To celebrate the launch of this new service I'm offering TWO FREE SPACES!

Part of the aim of GROW is to create a real community of people, all supporting themselves and the other members of the group on their journey of growth. So with that in mind here's how you can win a space for you AND a friend...

Comment below and tag a friend who you think would benefit from this too. The winner and the person they tagged will get the first month of access to GROW for FREE.

I'll be drawing the winner on Friday 7th so get tagging!

10/09/2022

Not all stress is a bad thing.
The right stress at the right time can be a great motivator.

But even unexpected and unwelcome stress CAN be a positive thing, if you choose to react to it well.

Read the latest Mind Affinity blog post to find out more.

04/09/2022

I was just messaging a client as I saw an opportunity that may well suit her.

Her response:

“I’ve just taken on some more work, but I’ve messaged just in case. If I never ask I’ll never know right?”

And ain’t that that truth 🙌

The same goes for sponsorship- you have to put yourself out there.

And that doesn’t just mean asking - you can tag them in posts, send them blogs, meet them at trade shows… the list goes on. But if you don’t put yourself out there, how will they ever see you?

Because, let’s be honest, they will have people banging on their door for an opportunity- when really you’re actually the perfect person for them. But they don’t know you exist because you haven’t told them!

It’s one of the points I’ll be covering in my masterclass on Monday 12th September alongside mindset expert - he’s going to help you to have that confidence to go for it!

So If you’ve been sat on the fence and feel a bit shy about applying for sponsorship or BA roles then this session is perfect for you.

Want to find out more? Hit my link in bio or DM me the word sponsor 👏

15/08/2022

My next Self Hypnosis workshop is in October.

Ticket prices go up at the end of this month, so if you want in - nows the time to secure your place for a great price! (flexible payment options available).

Address

Atherstone Hill
Stratford-upon-Avon
CV378NF

Telephone

07840829758

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