Back to Health

02/02/2026

Appointments available this weekend. The perfect place to warm up 🔥😆

02/02/2026

22/01/2026

*LIMITED SLOTS NOW OPEN FOR FEB*
This is your chance to book a discounted, 1 hr slot with me, a Registered Nutritional Therapist to ask me anything you like for yourself, or one of your family, and come away with a written mini action plan.
Common questions I get asked:
How can I tell if I am in peri-menopause?
Why can't I lose weight? Should I be taking collagen? Are there alternatives to HRT? How can I protect my bones or heart in later life? Should I be taking supplements?
Ask away! All appointments available in my Strathaven clinic.
You can book a slot at: https://l.bttr.to/32Vq3

Lucy
DipION nBANT CNHC

22/01/2026

Still a few tickets left for grabs! Grab a gal pal and get booking 😍

16/01/2026

A great Galentine's event. Connection and laughing is great for your health and wellbeing so why not try something new.

Schedule your appointment online Lochar Mill Riverside Retreat & Back to Health

13/12/2025

With a potential surge in "super flu" cases making headline news this week, here's my guide to help you power up your immune system, ready for the winter flu season.

Step 1: Optimise Vitamin D Levels

Vitamin D has numerous effects on cells within the immune system. Hopefully, in the Autumn, your body laid down stores of vitamin D for the months to come, from being outside as much as you can, and exposing your arms and face to the sun. You want to get your vitamin D level above 75nmol/l for maximum immune protection. But you will still probably need to supplement.

Step 2: Optimise Levels of Vitamin C and Zinc and combine with Black Elderberry

Vitamin C boosts immunity by acting as a powerful antioxidant protecting immune cells, supporting the growth and function of white blood cells (like T-cells and B-cells), enhancing phagocyte (e.g., neutrophils) movement to infection sites, strengthening skin barriers, and helping regulate inflammation, making immune responses more effective and reducing oxidative stress from fighting pathogens.

Zinc supports healthy immune function and enhances immune T-cell activity, which is what fights infections.

Viruses get into body cells by puncturing their walls with tiny spikes made of a substance called hemagglutinin. Black elderberry disarms these spikes by binding to them and preventing them from penetrating the cell membrane.

Step 3: Reboot your immune system

By going ketogenic for 5 to 7 days you can reboot your immune system. It's also an excellent way to start the 2026 - giving your body and brain a total reboot! If you start planning it now, you'll be ready to go, come the New Year. Read more about ketogenic dieting and its benefits.

Read my full blog for more detail on actions to take to power up your immunity - https://bit.ly/3V2uaox

And to dig deep, get my book 'Flu Fighters' - https://bit.ly/3MDxK7i

10/11/2025

This should be of interest to some of my clients! 😁

MENOPAUSE SUPPORT GROUP
Is there any interest in a Menopause support group led by myself, a Registered Nutritional Therapist, AND someone going through menopause?
It can be a lonely time as rarely are your symptoms exactly the same as a friend and it often feels like you're the only one suffering.
This would be an informal, small group, once a fortnight or once a month in our Hygge Hut, with a cuppa and cosy provided!
Will have guests speakers from time to time but these would be led by the group and input from them.
Cost would be a small donation only.
Send me a PM if you're interested or comment below.
Thanks!
Lucy x

04/11/2025

Would love it if some of my followers joined me for this event! You’ll love it 😍

25/10/2025

https://www.facebook.com/share/1CvEPe3bYG/?mibextid=wwXIfr

24/10/2025

24/10/2025

This session is going to be run by me 😁. Expect hands on blending, learning about essential oils and also discussing why we should be avoiding toxins in many of our skincare products. Making your own is healthier and cheaper!

Schedule your appointment online Lochar Mill Riverside Retreat & Back to Health

15/10/2025

A round up of our events for the rest of the year!
Have you got your tickets yet?
Sunday Series will be back in February with tonnes of great events to keep you entertained. Sundays are the perfect time for you to get back a little 'me' time and restore and renew for the week ahead.
💝