Back to Health

10/11/2025

This should be of interest to some of my clients! 😁

MENOPAUSE SUPPORT GROUP
Is there any interest in a Menopause support group led by myself, a Registered Nutritional Therapist, AND someone going through menopause?
It can be a lonely time as rarely are your symptoms exactly the same as a friend and it often feels like you're the only one suffering.
This would be an informal, small group, once a fortnight or once a month in our Hygge Hut, with a cuppa and cosy provided!
Will have guests speakers from time to time but these would be led by the group and input from them.
Cost would be a small donation only.
Send me a PM if you're interested or comment below.
Thanks!
Lucy x

04/11/2025

Would love it if some of my followers joined me for this event! You’ll love it 😍

25/10/2025

https://www.facebook.com/share/1CvEPe3bYG/?mibextid=wwXIfr

24/10/2025

24/10/2025

This session is going to be run by me 😁. Expect hands on blending, learning about essential oils and also discussing why we should be avoiding toxins in many of our skincare products. Making your own is healthier and cheaper!

Schedule your appointment online Lochar Mill Riverside Retreat & Back to Health

15/10/2025

A round up of our events for the rest of the year!
Have you got your tickets yet?
Sunday Series will be back in February with tonnes of great events to keep you entertained. Sundays are the perfect time for you to get back a little 'me' time and restore and renew for the week ahead.
💝

06/10/2025

This form of Qigong is particularly heralded for its gut healing benefits - why not give it a try? Once you have learned the practice it can be easily woven into your daily habit / routine to balance the nervous system and calm the gut.

24/09/2025

14/09/2025