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Strathaven Meditation and Qigong

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Strathaven Meditation and Qigong

Mindfulness, Meditation and Qigong to help mental wellbeing and develop community.

28/02/2026

This is a wonderful place to meditate. You can listen to the weather outside, the river running by, smell the flowers all around you and just BE in the cosy atmosphere. Highly recommended.🙏

22/02/2026

Sometimes qigong can seem a little impenetrable to people - especially if you are new to it.

Think of it as a moving meditation that develops energy in the body and has specific health benefits. It translates as qi= energy, gong =work.

Throughout 2026 a variety of qigong forms will be taught at Strathaven Meditation and Qigong - all with specific benefits. Right now the class is focusing on Yi Jin Jing- a form to develop and strengthen the tendons, muscles, sinews and bones. After Easter we'll ease into Nei Yang Gong- a set of movements to massage the inner organs and help digestive disorders. Then, following the summer holidays our focus will turn to wellbeing and preserving good health with Daoyin Bao jian gong.

Do you fancy something different to help with your health and wellbeing?
Do you enjoy yoga and would like to try something new?
Or is yoga too much and you'd like something a little softer? If so, qigong might be for you.

With classes on at the amazing Lochar Mill Riverside Retreat every week, get in touch if you'd like to come along and see what qigong can do for you.

21/02/2026

Want to know your mind- and be able to let go? Get in touch and come along to our weekly meditation sessions- 6:30pm Thursdays at Lochar Mill Riverside Retreat.

08/02/2026

Weekly meditation at Lochar Mill Riverside Retreat, Thursdays at 6:30pm.
Each session combines two short, silent practices and one longer guided practice. All done on the banks of a river where we listen to the water flow.
Get in touch if you'd like to join our WhatsApp group and secure a spot each week, for only a small donation.

07/02/2026

Interested in learning qigong? Qigong is a movement meditation that's been taught for over 2000 years.
2026 will see 4 different forms taught here in Strathaven- with all forms benefitting mental and physical health, including digestive issues, coordination, balance, blood pressure, bone density, stress and anxiety.
The Yi Jin Jing course is currently at capacity, but if you're interested in future teachings, get in touch.
All classes run on Wednesday and Thursday evenings.

01/02/2026

Gentle movement and breathing can have huge benefits for your physical and mental health.

27/01/2026

How are YOU feeling today?
Here is a short read on really feeling our emotions and thoughts on how we can take care of ourselves.
Just click on the image for a nosy.

25/01/2026

A big thank you ❤️ to everyone who came to the qigong taster sessions this week- they were a great success. It was lovely to meet you all and I hope you enjoyed the class.

Incredibly, both of my upcoming classes are now full 🤩, but if you're interested in learning more or would like to try qigong then get in touch.

The picture above is an ancient depiction of the Yi Jin Jing form we started to learn this week- those that attended might recognise a few of the postures!

20/01/2026

Qigong taster sessions tomorrow

The sessions are on tomorrow night- the first at 6:30pm, the second at 8pm. Looking forward to meeting everyone then.

Some information for those attending:

The classes are Lochar Mill Riverside Retreat, just outside Strathaven on the Muirkirk Rd. ML10 6RD.

Please bring a pair of INDOOR SHOES or WARM SOCKS to wear.

Wear comfy and loose clothing

Bring some water to keep hydrated if you need it.

Parking at Lochar Mill is explained in the image below.

If you're no longer able to attend please let me know - the waiting list is pretty long! Can't wait to get started. See you all at 6:30 and 8pm tomorrow.🙏

17/01/2026

The big day is nearly here! The taster sessions for qigong are this week!

Amazingly, all 3 sessions are full- with a healthy waiting list. If you have a place and you'd like a reminder of the time or if you can no longer make it, please let me know.

Classes begin in earnest from Feb 4th and 5th. Come learn a new practice that brings the breath, gentle movement and mindfulness together. A block of 4 sessions is £32. Get in touch if you'd like to know more. 🙏

12/01/2026

The world seems like a pretty crazy place just now. But what if ethics- virtue- could actually make us happier? Sounds win win to me.

08/01/2026

Getting excited for the qigong taster sessions on the 21st and 22nd of January. The forms I teach make such a positive difference to my overall wellbeing, my mental and my physical health- I can't wait to share that with others.

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