Strathaven Meditation and Qigong

Strathaven Meditation and Qigong Mindfulness, Meditation and Qigong to help mental wellbeing and develop community.

Weekly meditation at Lochar Mill Riverside Retreat, Thursdays at 6:30pm.Each session combines two short, silent practice...
08/02/2026

Weekly meditation at Lochar Mill Riverside Retreat, Thursdays at 6:30pm.
Each session combines two short, silent practices and one longer guided practice. All done on the banks of a river where we listen to the water flow.
Get in touch if you'd like to join our WhatsApp group and secure a spot each week, for only a small donation.

Interested in learning qigong? Qigong is a movement meditation that's been taught for over 2000 years.2026 will see 4 di...
07/02/2026

Interested in learning qigong? Qigong is a movement meditation that's been taught for over 2000 years.
2026 will see 4 different forms taught here in Strathaven- with all forms benefitting mental and physical health, including digestive issues, coordination, balance, blood pressure, bone density, stress and anxiety.
The Yi Jin Jing course is currently at capacity, but if you're interested in future teachings, get in touch.
All classes run on Wednesday and Thursday evenings.

Gentle movement and breathing can have huge benefits for your physical and mental health.
01/02/2026

Gentle movement and breathing can have huge benefits for your physical and mental health.

How are YOU feeling today?Here is a short read on really feeling our emotions and thoughts on how we can take care of ou...
27/01/2026

How are YOU feeling today?
Here is a short read on really feeling our emotions and thoughts on how we can take care of ourselves.
Just click on the image for a nosy.

A big thank you ❤️ to everyone who came to the qigong taster sessions this week- they were a great success. It was love...
25/01/2026

A big thank you ❤️ to everyone who came to the qigong taster sessions this week- they were a great success. It was lovely to meet you all and I hope you enjoyed the class.

Incredibly, both of my upcoming classes are now full 🤩, but if you're interested in learning more or would like to try qigong then get in touch.

The picture above is an ancient depiction of the Yi Jin Jing form we started to learn this week- those that attended might recognise a few of the postures!

Qigong taster sessions tomorrowThe sessions are on tomorrow night- the first at 6:30pm, the second at 8pm. Looking forwa...
20/01/2026

Qigong taster sessions tomorrow

The sessions are on tomorrow night- the first at 6:30pm, the second at 8pm. Looking forward to meeting everyone then.

Some information for those attending:

The classes are Lochar Mill Riverside Retreat, just outside Strathaven on the Muirkirk Rd. ML10 6RD.

Please bring a pair of INDOOR SHOES or WARM SOCKS to wear.

Wear comfy and loose clothing

Bring some water to keep hydrated if you need it.

Parking at Lochar Mill is explained in the image below.

If you're no longer able to attend please let me know - the waiting list is pretty long! Can't wait to get started. See you all at 6:30 and 8pm tomorrow.🙏

The big day is nearly here! The taster sessions for qigong are this week!Amazingly, all 3 sessions are full- with a heal...
17/01/2026

The big day is nearly here! The taster sessions for qigong are this week!

Amazingly, all 3 sessions are full- with a healthy waiting list. If you have a place and you'd like a reminder of the time or if you can no longer make it, please let me know.

Classes begin in earnest from Feb 4th and 5th. Come learn a new practice that brings the breath, gentle movement and mindfulness together. A block of 4 sessions is £32. Get in touch if you'd like to know more. 🙏

The world seems like a pretty crazy place just now. But what if ethics- virtue- could actually make us happier? Sounds w...
12/01/2026

The world seems like a pretty crazy place just now. But what if ethics- virtue- could actually make us happier? Sounds win win to me.

Getting excited for the qigong taster sessions on the 21st and 22nd of January. The forms I teach make such a positive d...
08/01/2026

Getting excited for the qigong taster sessions on the 21st and 22nd of January. The forms I teach make such a positive difference to my overall wellbeing, my mental and my physical health- I can't wait to share that with others.

A Happy New Year and thank you to everyone who has followed the page, come along to our meditation group or shown their ...
31/12/2025

A Happy New Year and thank you to everyone who has followed the page, come along to our meditation group or shown their support in any way. It's amazing what happens when you follow through on your ideas, so to have so many support mine has been wonderful! Strathaven and the surrounding areas are a pretty special place to be. Looking forward to getting to know many more of you in '26 whether that be through meditation or the new qigong classes.

Thinking of trying something new for 2026? Why not something that reduces stress and anxiety, improves sleep, gives you ...
29/12/2025

Thinking of trying something new for 2026? Why not something that reduces stress and anxiety, improves sleep, gives you more energy and vitality? Starting Feb 4th at Lochar Mill Riverside Retreat.

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