Strathaven Haven

Strathaven Haven Welcome to Strathaven’s first purpose-built hot yoga studio. Opening November 2024.

🚧 Road works this week 🚧Just a little heads-up for anyone travelling from East Kilbride to Strathaven…There are road wor...
22/02/2026

🚧 Road works this week 🚧

Just a little heads-up for anyone travelling from East Kilbride to Strathaven…

There are road works in place and a diversion is currently operating, so your usual journey might take a bit longer than normal.

Please make sure you allow a little extra time when heading to class so you can arrive relaxed, unhurried, and ready to move 🧘‍♀️🔥

Nothing worse than starting yoga already stressed because of traffic, right?

Thank you for planning ahead and we’ll see you on the mat 💛

21/02/2026

It’s absolutely freezing out there 🥶

And winter doesn’t just hit your mood, it hits your body too.

🧡Everything starts to feel a bit stiffer.
🧡Joints don’t move quite as easily.
🧡Muscles feel tight, achy, and reluctant to cooperate.

It’s also the time of year when performance and recovery can take a dip.

Whether you’re coming to yoga to stay fit, building strength, training for marathon season, or deep in HYROX prep… cold weather has a way of slowing things down.

Muscles take longer to warm up
Mobility feels reduced
Recovery can feel harder

That’s exactly why training in the heat feels so good this time of year.

Warmer muscles move more freely, stretching feels easier, and your body gets the chance to properly loosen up rather than fighting against the cold.

So if your body’s feeling tight, heavy, or just a bit ‘wintery.’

Come warm up
Come move
Come breathe
Come melt with us inside 🔥

We know all about it. Send us a DM if you want some help choosing a class for your needs. We love questions. ✌️🤩

We’ve got news… 🔥After many chats, messages, and ‘any chance of a Sunday class?’ requests…We’re very happy to say that i...
20/02/2026

We’ve got news… 🔥

After many chats, messages, and ‘any chance of a Sunday class?’ requests…

We’re very happy to say that it’s finally happening.

Starting next week, Sam is bringing Hot Hatha to your Sundays at 9:30am.

We know some of you have been waiting very patiently for this one 😉

What to expect:
✨ A slower, more grounding pace
✨ Deep, feel-good stretches
✨ Strength-building holds
✨ Breath, balance, reset
✨ That dreamy Sunday glow

This is your move without rushing, stretch without stressing kind of class.

Perfect for shaking off the week, loosening up, and heading into Monday feeling like you’ve got your life together 😌

Come and try something new. Beginners welcome 💛

See you Sunday ❤️‍🔥
Get in quick, limited spots!

Before the Sunrise Club 🌅While the world’s still sleeping… we’re already moving ✨There’s something special about getting...
16/02/2026

Before the Sunrise Club 🌅

While the world’s still sleeping… we’re already moving ✨

There’s something special about getting your workout in before the day begins. Your body wakes up, your mind clears and you carry that “I’ve already done something amazing today” feeling with you.

Join our early morning crew at 6:30am.

✨ Tuesdays 6:30am
60 minute Pilates Burn
Glutes and core fired ALL the way up 🔥 A full hour of strength, spice and feel good energy. It’s spicy 🌶️ but your body will thank you.

✨ Fridays 6:30am
Hot Pilates with Olivia
Gentle yet spicy 👌 The perfect balance. Build strength, feel the burn and roll into Friday feeling unstoppable.

Warm studio.
Calm morning energy.
Done before sunrise.

We like it hot 🔥

Who’s joining the morning crew? ✨

💪 Performance. Recovery. Heat.At Strathaven Hot Yoga Haven, we’re more than just a yoga studio. We’re your performance a...
16/02/2026

💪 Performance. Recovery. Heat.

At Strathaven Hot Yoga Haven, we’re more than just a yoga studio. We’re your performance and recovery centre.

Whether you’re training hard at home or preparing to compete abroad, the heat is your secret weapon.

🔥 Performance boost
Training in a heated environment improves cardiovascular efficiency, builds stamina, and helps your body adapt to thermal stress. So when you step into competition under the sun, your body is already acclimatised.

💧 Faster recovery
Infrared heat promotes deep muscle relaxation, boosts circulation, and supports faster recovery. Less stiffness. Fewer aches. Quicker bounce backs.

🧘‍♀️ Mind over muscle
Hot yoga builds focus, control, and mental endurance. When you can stay calm and steady at 38°C, pressure elsewhere feels a whole lot easier.

From elite athletes to weekend warriors, everyone benefits from moving, sweating, and recovering in the warmth.

🔥 Want to take your training to the next level?
Our studio is available for private hire, perfect for sports teams, gyms, coaches, and individuals looking to integrate heat training, mobility, or recovery sessions.

📩 Reach out to chat options.
Let’s get you competition ready, the Haven way.

☀️ We like it hot.

✨ Hot Yin Mondays ✨Mondays can feel a bit… Monday-ish.That’s exactly why Hot Yin with Karla is pure magic at the start o...
15/02/2026

✨ Hot Yin Mondays ✨

Mondays can feel a bit… Monday-ish.
That’s exactly why Hot Yin with Karla is pure magic at the start of the week. 🌙

Slow, low intensity, and just one chilli on our Chilli Scale 🌶️
Expect deep stretches, gentle heat, and that delicious exhale-your-stress kind of feeling. 😌

Perfect for calming a busy mind, releasing tension from the day, and setting yourself up for a better night’s sleep.

And don’t forget, it’s still £10 a class 👌
18:30 every Monday.

Your nervous system will thank you. 🧘‍♀️💫

🩷Hello February 🩷January was about three years long so honestly… well done for surviving it.💪🏼🔥🫡Now we’re sliding into F...
01/02/2026

🩷Hello February 🩷

January was about three years long so honestly… well done for surviving it.💪🏼🔥🫡
Now we’re sliding into February with a few small timetable tweaks and lots of hot and warm classes to keep you cosy while it’s freezing outside ❄️

Bonus content this month
We’re starting to sneak in sunrise and sunset classes 🤩daylight is flirting with us again.

Not sure which class to try?
Hot tip: don’t choose. Try them all.

Our two week Find Your Vibe membership is perfect.
We’ve got
🔥 sweaty and spicy
🤍 slow and stretchy
🌿 calm your nervous system
💪 move your body, feel strong, feel smug

Our chilli scale will help you decide which class might feel stronger or slower.
And before you ask
Every class is suitable for beginners right through to the very bendy, very experienced crew.
Options always. Pressure never. Nobody’s looking at you.

February timetable is live
Rooms are warm
Vibes are immaculate
We like it hot 🔥

🔥 FIND YOUR VIBE 🔥Two Week Hot Yoga PassNot sure what your thing is yet?Perfect. This one’s for you.Pick your first clas...
31/01/2026

🔥 FIND YOUR VIBE 🔥
Two Week Hot Yoga Pass

Not sure what your thing is yet?
Perfect. This one’s for you.

Pick your first class and boom 💥 your two weeks start from that day. No rushing. No pressure. No ‘I’ll do it when I’m fitter’ nonsense. Start with us.

Try the class you know you’ll love.
Then try the one you’re slightly scared of.
Slow. Spicy. Sweaty. Stretchy. All of it.

You don’t need to be flexible.
You don’t need to be strong.
You just need to turn up and give it a go. We’ll handle the rest.

Fair warning though…
This might become your newest addiction 😏🔥

Two weeks, all you can yoga.

30/01/2026

🚨 Lost property alert 🚨

Someone’s Monster water bottle has been abandoned in the studio…
WHO DUNNIT 👀

More importantly though please stay hydrated ya sweaty legends 💦
Claim your Monster next class 🔥
We like it hot 🤍





Address

20 North Street
Strathaven
ML106JL

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