http://www.strathavenhaven.com/

Strathaven Haven, 20 North Street, Strathaven (2026)

15/03/2026

Good morning Strathaven ☀️
Alarm goes off.
You could snooze… or you could get stronger before the rest of the world wakes up 🔥

💙6:30am Hot Pilates at Strathaven Haven
Tuesdays with Daniella
Fridays with Olivia

Think shaky legs, fired up glutes and a core that knows it’s been worked. Low impact, high burn and done before most people have had their first coffee.

It’s spicy. It’s sweaty. It’s a little bit savage.
But walking out of the studio at 7:30am and knowing your workout is DONE? Unbeatable and endorphins thad will have you taking on the week 💪🏼

Glutes on. Core tight. Day won.

Strathaven Haven
we like it hot 🔥

15/03/2026

This week at Strathaven Haven 🔥

So many classes. So many vibes. And the best part… they’re all different.

Whether you’re looking to build strength, stretch things out, sweat it out, or just breathe for an hour, there’s something on the schedule for you.

Never been before?
Grab our two week unlimited pass and try everything. It’s the best way to find your favourites, meet the community, and see what your body loves most. Trust us… once you start, you’ll want to try them all. We like it hot 😉

Here are a few classes to draw your attention to this week:

Monday
9:30 Post School Run Hot Ashtanga
A Strathaven Haven favourite. The perfect way to decompress after the chaos of a Monday morning. Move, breathe, sweat and reset for the week ahead.

18:00 £10 Community Class Hot Yin
Melt away the stress of the day. Think long, deep stretches in the heat. Slow, calming, and exactly what your nervous system has been asking for. You’ll float home.

Tuesday
6:30 Hot Pilates with Daniella
Your workout will be done before most people are even out of bed. Expect strong glutes, a fired up core, and that post class glow.

20:00 Foundations in the Heat
Our warm yoga class and perfect for first timers. If you’re curious about hot yoga but not sure about the heat yet, this is your place to start.

Wednesday 18:30 Hot Power Yoga
Build strength and endurance. This class stays consistent week to week so you can really feel your progress.

Thursday 18:30 Hot Flow
A super positive pick me up and the perfect way to round off the week. Expect movement, music and good energy.

Friday 17:30 Special Spring Equinox Class
A 90 minute warm practice to welcome the new season. Something a little different and already filling up fast. Last remaining spots.

Saturday Hot Recovery and Myofascial Release
If you’ve trained hard, feel tight, or just need some TLC, this class is exactly what your body needs.

Come find your vibe.
Come try something new.
Come sweat with us.

Two weeks unlimited. £40.
Your latest addiction starts here 🔥
Strathaven Haven Hot Yoga
we like it hot

15/03/2026

The hottest thing you’ll do all week 🔥

Our full class schedule is stacked and every single class is suitable for beginners. Whether it’s your very first time in the heat or you’re building consistency, you’ll be guided, supported and encouraged from start to finish.

Hot yoga for strength and flexibility
Hot Pilates for burn and power
Gentler flows when you need to slow down
Spicier sessions when you want to sweat 🌶️

No pressure. No expectations. Just show up and move in a warm, welcoming space.

If you’re new and can’t choose, don’t.
Try them all with our Find Your Vibe two week unlimited pass.

All you need to do is select your class and choose ‘Find your vibe’ as a membership option.

We like it hot 🔥

10/03/2026

💯 HOT CLASSES FOR JINTY 🔥

Jinty has just smashed her 100th hot class!!! The studio wouldn’t be the same without her.

She’s the smiley face that walks in and instantly lifts the room. The kind of person who asks ‘how are you?’ and truly means it. The room is genuinely warmer when she’s in it.

She’s also our cake baker extraordinaire… and if you’ve ever had a slice of her lemon drizzle, you’ll know it’s absolute chef’s kiss. 😘👌Legend status.

But what makes Jinty really special is her resilience. Taking risks, changing careers midlife, figuring things out when things didn’t always go to plan and making it work anyway. That takes courage, grit and belief in yourself. And it’s seriously inspiring to watch.

And somehow she still does everything.
DIY expert (tiling included), driving instructor, mum, friend, volunteer… the list goes on. Talented, motivated, generous with her time and always cheering others on.

100 classes strong and such a huge part of our community. 🫡

, we absolutely adore you. Thanks for bringing the warmth, the laughs, the kindness… and obviously the lemon drizzle.

Here’s to the next 100 hot classes. ❤️‍🔥

08/03/2026

International Women’s Day 💗

Reading through all of your nominations has been one of the most heartwarming things we’ve done.

So many incredible stories about women who show up for others every day. Friends who listen when life gets tough. Mums who somehow do it all. Sisters, teachers, teammates and quiet cheerleaders who lift the people around them.

It reminded us just how many amazing women there are in our community.

And the best part… it’s not too late.

If seeing these nominations has inspired you to recognise someone special in your life, send us a message. Tell us who they are and why they mean so much to you.

We’ll share their story and celebrate them too.

They might even get a class on us 💗

Let’s keep spreading the love.
.hunter.54

07/03/2026

🏃‍♀️ Attention Runners 🏃‍♂️

If you’re clocking up the miles right now, your body is feeling it… whether you realise it yet or not.

Cold weather, long runs, speed sessions, race prep… it all adds up. Tight hips, stiff hamstrings, tired calves and joints that just don’t feel as mobile as they should.

That’s where hot yoga and hot Pilates come in.

The heat helps your muscles relax and lengthen so you can work deeper into stretches, improve mobility and reduce the risk of injury. It’s also incredible for recovery after long runs and hard training sessions.

Whether you’re training for a marathon, HYROX, your first 10k or you just run to stay fit, adding some mobility and strength work into your routine can make a huge difference to performance and recovery.

Come melt it out with us.
Your legs will thank you later.

DM us with questions, we love them. We can provide you advice on which classes would be best to suit your needs. 💪🏼💜

01/03/2026

March Timetable Update 🌿🔥

New month. Fresh energy. A few little changes incoming…

Our March timetable is live and we’ve made some special tweaks to keep things exciting, balanced and very hot 😉

You’ll see your usual favourites (because we know you love them), plus a couple of shifts to create more space for progression, recovery and those spicy sessions that leave you glowing for days.

✨ Balance Workshop
We’re thinking of hosting a dedicated Balance Workshop soon….breaking down arm balances, standing balances and all the little techniques that build strength and confidence.
Would you be interested? Drop us a message or comment below.

✨ Wednesday Slot
We’ve got a little flexibility on Wednesdays…
What would you love to see there?
More Hatha?
A beginner flow?
An intermediate class?
Yin?
Something strong and sweaty?

Tell us what your body needs, we’re building this schedule with you in mind.

As always, full access to all Hot Yoga and Hot Pilates sessions through our regular programme.
Come move. Come sweat. Come reset.

March is about momentum. Let’s build it together 🔥

Also, Paul’s okay. I made him soup. 🙋

01/03/2026

March is here and you can feel the shift 🌅

The days are getting longer, the light is softer, and those sunset classes? They’re just unreal. Our Strathaven Haven branding is based on the sunset colours and that warm sauna glow. There’s just something about moving, breathing and sweating as the sky turns golden that hits differently this time of year.

Spring energy is creeping in and we are here for it. 🌷🪻

Our March timetable is live and we’ve added something you’ve been asking for…

✨ NEW Sunday Class
Hot Hatha with Sam
The perfect steady, grounding flow to reset before the week begins. Expect strong foundations, deep stretches, and that signature StrathavenHaven heat.

Whether you’re chasing those glowing sunset sessions, building strength, or carving out a little time for yourself as the seasons change, this is your sign to get booked in.

Longer days. Warmer rooms. Fresh energy.

We like it hot 🔥

22/02/2026

🚧 Road works this week 🚧

Just a little heads-up for anyone travelling from East Kilbride to Strathaven…

There are road works in place and a diversion is currently operating, so your usual journey might take a bit longer than normal.

Please make sure you allow a little extra time when heading to class so you can arrive relaxed, unhurried, and ready to move 🧘‍♀️🔥

Nothing worse than starting yoga already stressed because of traffic, right?

Thank you for planning ahead and we’ll see you on the mat 💛

Strathaven Haven

15/03/2026

15/03/2026

15/03/2026

10/03/2026

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07/03/2026

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