Fully Embodying Me

18/11/2025

When life feels unsteady, grounding your body brings you home. 🌸
Experience Shiatsu with Fully Embodying Me — a nurturing space to pause, realign, and reconnect with your centre.
💆‍♀️ Book your session and come back to balance.
✨ Link in profile or message me to reserve your spot

15/11/2025

It’s so nice to see an article about the power of massage and the increasing role of therapists in patient care at hospitals.

« It is increasingly embedded as a feature of hospital care because research and patient experiences corroborate its potential advantages. »

« Massage therapy can increase the release of endorphins, natural pain-relievers made by the body, she explains. A wealth of research shows that positive, consensual touch can increase mental wellbeing and reduce anxiety and depression. »

While they can be seen as a luxury, massages are often part of healthcare – here’s how they affect physical and mental health

13/11/2025

Thai Yoga Massage has a way of bringing peace where there was tension, and awareness where there was distraction. 🌿
✨ Read my full beginner’s guide to Thai Yoga Massage on my Substack or message me to book a session

12/11/2025

Preparing my Home Therapy Room for the day ☺️

11/11/2025

Curious about Thai Yoga Massage? 🌸
Here’s what makes this practice is about — and why it’s becoming a favourite for those seeking mindful healing and relaxation.
Tap the link in bio for the full guide

11/11/2025

Take a moment to Reset. 🌸
The Shiatsu – Thai Fusion session with Fully Embodying Me blends deep relaxation with mindful movement, helping you restore balance, release tension, and feel completely renewed.
💆‍♀️ Reconnect with yourself and your flow.
✨ Book your Reset today — link in bio or message me to reserve your spot.

10/11/2025

✨ New on the blog! ✨
Ever wondered what Thai Yoga Massage really is — or why it’s called “the lazy yoga”? 🌿

In my latest post, I share how this ancient practice combines mindful movement, acupressure, and deep relaxation to restore balance in both body and mind.

Discover what to expect in a session, the unique benefits, and how it can support your health and mindful living journey.
👉 Click below to read the full post:

Discover the art of stretching, breathing, and total relaxation — without lifting a finger!

07/11/2025

✨ New on the blog! ✨
I have launched my blog earlier this week and shared how my first Shiatsu session back in 2019 completely changed how I understood healing. 🌿
What began as a gift during my postpartum recovery became one of the most transformative experiences of my life.
In my latest post, I share 5 reasons why I fell in love with Shiatsu — and why this beautiful therapy is so much more than just a massage.
👉 Read it here:

Why this gentle practice stole my heart and improved my wellbeing

05/11/2025

🌸 Reasons Why I Fell in Love with Shiatsu

I still remember my first Shiatsu session so clearly. I was a new mum and one of my dearest friend gifted me a treatment. Six months after giving birth, my hips were still aching, and while osteopathy had helped, something was missing.
When Ivana came to my house for our session, I had no expectations… and it completely blew me away. I felt tension melt from my body, and as she worked on my leg, emotions from the birth surfaced — I cried and felt seen. From that day on, my hip pain was gone and I was hooked.
Shiatsu isn’t just a massage — it’s a blend of therapeutic touch, energy work, and mindful movement rooted in East Asian Medicine. It helps restore balance, ease pain, and calm the mind.
Here are a few reasons I love it:
💫 It connects body, mind, and energy.
🌿 It can be done fully clothed and adapted for all ages.
✨ It brings emotional release and deep relaxation.
Shiatsu reminds me that healing isn’t only physical — it’s about presence, breath, and letting go.

To read the full article, here is the link to my blog post: https://fullyembodyingme.substack.com/p/5-reasons-why-i-fell-in-love-with
OR
Are you ready to experience Shiatsu for yourself?
DM me or click the link in my profile to book your session! Discover what it feels like to be fully embodied, grounded, and at ease. 🌿

Why this gentle practice stole my heart and improved my wellbeing

04/11/2025

🌿 Give yourself the gift of presence. ✨
Book yourself a Shiatsu session with me, to help you reconnect with your body and inner calm.

02/11/2025

Hi everyone,

I am slowly showing up again here! How are we already in November?! I feel the end of the summer holidays was just few weeks ago!

Having said that, as some of you may already know, I have now passed my final exams (which were this summer) and am now waiting for my Shiatsu certification papers! This means that there are just a few weeks left to get a Shiatsu session at £40 instead of £60!

And, I can see some of you are already in Christmas shopping mode, so I am happy to offer gift vouchers. Pay £40 now and offer a session to your loved ones (or yourself) they can have in the New Year. Gift vouchers are valid until end of February.

I am also certified in Thai Yoga Massage for those wishing to get or offer a more dynamic session. To celebrate the end of my 3 year training in Shiatsu, I am offering TYM sessions at £60 instead of £75.

Should you wish to book now, here is the link to my booking calendar:
https://calendly.com/sandra-francius

Contact me directly should you wish to purchase a gift card or have any questions ☺️

Please note that all sessions will be in my therapy room here in Strathaven.