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Kate McDougall Therapy, Strathaven (2026)

25/02/2026

✨ Inner Child Group Hypnosis Meditation ✨
🗓 Sunday 8th March
⏰ 7:00–8:30 PM
📍 Sangha Yoga Strathaven

This is my most requested session to return — and for good reason.

Join me for a very special group hypnosis meditation where I gently guide you through therapeutic hypnotherapy to reconnect with your Inner Child — the younger version of you who still thrives on joy, curiosity, humour, adventure, creativity… and yes, even ice-cream fun 🍦

So often, as adults, we lose touch with these natural qualities. Through this deeply nurturing experience, you’ll be invited to:

✨ Reawaken your sense of play and creativity
✨ Soften your inner critic
✨ Cultivate deeper self-compassion
✨ Restore patience and kindness toward yourself
✨ Reconnect with the joyful, authentic you

Participants often leave feeling lighter, more open-hearted, and more connected to themselves. Many say they begin naturally bringing more joy and gentleness back into their everyday lives.

This is more than relaxation — it’s a healing return to who you truly are.

Spaces are limited, and this session always fills quickly. Click on link in bio to book

06/02/2026

If your nervous system is tired, willpower won’t fix it.

A lot of the things people judge themselves for — anxiety, habits, avoidance, overwhelm — aren’t personal failings.
They’re signs of a system that’s been in survival mode for too long.

Stress doesn’t always look dramatic.
Sometimes it looks like sugar cravings, smoking to regulate, drinking to switch off, or avoiding things like flying or driving because your body doesn’t feel safe.

This work isn’t about forcing change.
It’s about helping the nervous system settle, so change can happen naturally.

✨ February is the final month I’m offering my 4-session 1-2-1 package for £197.

If this resonates, you’re welcome to message me and see if it feels like the right next step.
No pressure — just a conversation.

04/02/2026

Rest & Revive is coming to Uddingston ✨

On Friday 13th, I’ll be bringing Rest & Revive to
📍 Flow Yoga and Wellness
for a special extended 90-minute evening session.

Theme: ENERGY

This is not a standard meditation class.

Rest & Revive is a deeply calming, immersive nervous-system experience designed to help the body move out of bracing and into safety — where energy can restore naturally.

At this time of year, many of us feel tired but wired.
Pushing doesn’t bring energy back — rest does.

This session supports that shift through:
✨ hypnotherapy-based guided meditation
✨ gentle, regulating breathwork
✨ somatic settling and deep rest

All held in a beautifully curated sensory space with:
• candlelight
• essential oils
• steam eye masks
• headphones
• calming music and sound

A space to soften, settle, and rest without guilt.

🗓 Friday 13th February
🕯 7:30–9:00pm (90 minutes)
📍 Flow Yoga & Wellness, Uddingston

If your nervous system has been holding too much for too long,
this is an invitation to pause… and allow your energy to return.

✨ Booking via link / DM ✨

03/02/2026

My next event at sangha Yoga Strathaven is available to book now.

Finding Calm, Compassion & Perspective when dealing with difficult people.

Some people don’t just challenge us — they activate us.

Certain conversations, relationships, or personalities can leave the body tense, the mind looping, and the nervous system stuck in fight, flight, freeze, or fawn long after the interaction has ended.

This session is not about analysing others or forcing forgiveness.
It’s about helping your nervous system settle so you can respond with greater compassion, clarity, and perspective — for yourself and for others.

Rest & Revive – Dealing with Difficult People is a trauma-informed, immersive experience designed to support the body in:
✨ releasing emotional charge held after challenging interactions
✨ reducing reactivity and internal stress
✨ restoring a sense of safety and calm
✨ accessing compassion without self-abandonment
✨ gaining perspective without minimising your experience

The session blends:
• hypnotherapy-based meditation
• gentle, regulating breathwork
• somatic practices to release stored tension

All held within a carefully curated sensory environment including candlelight, essential oils, steam eye masks, headphones, and calming music.

This is a space where you don’t need to fix, analyse, or perform.
Just allow your system to soften, reset, and create space for clearer, kinder responses — without guilt.

✨ Sunday 8th February
🕯 7:00-8:30pm
📍 Sangha Yoga, Strathaven

Come as you are.
Leave feeling calmer, more centred, and better resourced to meet difficult people with steadiness and perspective.

Book in bio link

27/01/2026

✨ REST & REVIVE ✨

This is not just a meditation class.

An Immersive Nervous System Reset

February Theme: ENERGY

🌸Last 4 spaces left for February 🌸

Do you feel:

• exhausted but unable to fully rest

• constantly on edge

• mentally overstimulated

• emotionally or energetically “stuck”?

• difficulty sleeping

• on the verge of burnout

Rest & Revive is a 4-week, fully immersive experience designed to help your nervous system settle, restore your energy,

and allow your body to finally let go. Helping to restore balance and revive joy into your life & body.

Each session supports:

✨ nervous system regulation

✨ somatic safety

✨ emotional release

✨ deep rest & renewal

✨ quiet, supportive & healing

You’ll be guided through hypnotherapy-based meditation in a beautiful sensory space with:

• headphones & carefully chosen music

• candlelight

• essential oils

• steam eye masks

A space where your body doesn’t have to brace…

and your mind doesn’t have to work.

🌀 4 weeks | Mondays 8:15–9:15pm

📍 Sangha Yoga Strathaven

🗓 Starts February 2nd

✨ Only 4 spaces left ✨

To keep the space safe, intimate and deeply supportive.

If your nervous system has been carrying too much for too long,

this is your invitation to rest, reset and revive.

Book Here:

https://bookwhen.com/kmtherapy/e/ev-sdx5z-20260202201500

Please don’t hesitate to reach out with any questions.

Thanks

Kate McDougall Therapy

01/01/2026

Posting my first face-to-camera video wasn’t easy.
My inner critic had a lot to say.
Not yet. You’re not ready. You don’t look right.

But growth doesn’t wait for perfect confidence.
Sometimes it begins with a small brave step forward.

This year I chose Action not to push myself harder
but to gently keep moving when anxiety tries to freeze me.

If you’re in a season where you want to grow
but feel stuck unseen or overwhelmed
a single word can act as an anchor
something your nervous system can return to
without pressure or expectation.

I’ve written more about why choosing a word for the year can be so supportive
especially if you live with anxiety or are navigating a big life transition.

✨ Read the full blog on my website
✨ Link in Bio

And if it feels right tell me
what word would support you in 2026?

30/12/2025

My Year in Review ⭐️⭐️⭐️⭐️⭐️

This year stretched me in ways I didn’t expect — emotionally, mentally and personally. Watching my children grow and my role shift wasn’t easy, but it taught me so much about mindset, courage and growth.

I learnt just how powerful the brain is. When my mindset was positive, I moved forward; when anxiety and limiting beliefs crept in, I paused. The reminder? Thoughts shape outcomes.

Starting a meditation group was one of the bravest things I’ve ever done and working 1-2-1 with clients has been a true privilege. I stepped outside my comfort zone with branding photos, gained confidence and realised I no longer need to put myself in a box — confidence is a mindset, and it starts with courage.

Working in inspiring women-owned studios, finding flexibility between teaching, business and family, and falling in love with the Scottish outdoors have all been huge highlights. No more guilt — just gratitude.

As this year closes, take a moment to look back at your photos and really see how much you’ve achieved. Growth is often clearer clearer in hindsight ✨

A huge thank you to everyone who has supported me this year — clients, friends, family and the incredible women who have cheered me on behind the scenes. Your encouragement, trust and kindness have meant more than you know. I couldn’t have done this without you ✨

.yogaandwellness.studio

27/12/2025

✨ You are not stuck — even if anxiety, stress, or old beliefs have been telling you otherwise. ✨

Change doesn’t have to be loud or forceful.
It can begin quietly, in a supportive space, with the right guidance — and it is possible.

This January, I’m offering three empowering experiences for women, each designed to help you reconnect with your inner strength, soften self-doubt, and step forward feeling clearer, calmer, and more confident.

🌿 Stepping Into the Best Version of Yourself (90 minutes)
A candlelit evening to gently release stress and limiting beliefs and reconnect with who you truly are beneath them.
Includes guided relaxation & hypnosis, candlelight, steam eye masks, essential oils, calming music, and herbal teas.
📍 Sangha Yoga, Strathaven | 11th January
📍 Flow Wellness, Uddingston | 23rd January
💷 £22

🌸 Strengthening Your Inner Confidence (90 minutes)
A deeply supportive session to quiet the inner critic and build confidence from within — at your own pace.
Includes guided relaxation & hypnosis, candlelight, steam eye masks, essential oils, calming music, and herbal teas.
📍 Sangha Yoga, Strathaven | 25th January
💷 £22

✨ Grow Into 2026 — Your Way (3-hour retreat)
📍 Balanced Fitness, Penicuik | 🗓 18th January | ⏰ 3–6pm
A nourishing afternoon blending reflection, creativity, and science-backed mindset work, including:
• Intention journaling
• Vision board creation
• Guided relaxation & manifesting hypnosis
• Face self-massage
• Creating your own personalised essential oil blend
• Nourishing snacks, herbal teas & optional prosecco
• All materials included

💛 Early Bird £45 (7 days only — then £55)
Spaces are limited to keep each experience personal and supportive.

✨ Booking links are in my bio ✨
(You can also message me directly if you have any questions.)
Or click here:

https://bookwhen.com/kmtherapy

You don’t need to become someone new.
You just need the space to reconnect with who you already are.
And yes — change is possible ✨

11/12/2025

When life shifts, it’s easy to lose yourself.

Hello, I’m Kate McDougall.
I’m passionate about supporting women who feel unseen, overwhelmed or “not like themselves” after life has changed — whether that’s a breakup, burnout, motherhood, menopause, career changes or loss.

If you’ve been quietly struggling with:
🌿 Stress or anxiety
🌿 Phobias
🌿 Confidence or identity loss
🌿 Emotional weight changes
🌿 Poor sleep or exhaustion
🌿 Feeling unseen or disconnected

Please know: you don’t have to carry this alone.
There is a way to feel like yourself again.

✨ My diary is now open for January, with a limited number of spaces now available.
For those ready to start their journey, I’m offering:
💛 £200 for 4 sessions (most popular)
💛 £65 for a standalone session

If this speaks to you…
✨ Message me to book your space or ask any questions.
Your journey back to yourself can begin now. 🌸

09/12/2025

Starting Monday 5th January | 8:15pm – 9:15pm
Sangha Yoga

Kick off 2026 by giving yourself the gift of calm. Join me every Monday evening for Rest & Revive — an hour of soothing breathwork, candlelight relaxation, and guided meditation through headphones so you can fully switch off from the outside world. 🕯🎧

Each cosy session includes:
🌬 Breathwork to calm the nervous system
🌙 Steam eye mask (with alternatives available)
🌿 Essential oil treat (optional)
🎶 Beautiful relaxing music
✨ Candlelit sanctuary to melt into

Every week is a different experience, so booking the block gives you a full month of renewal and restoration.

January Theme: Reset & Renew
Release the stress of last year and step into the new one with clarity, ease, and lighter energy.

Booking Options:
💫 4-week block: £45
💫 Individual session: £15
🎁 Gift vouchers available — message me to order

Spaces are limited to keep the atmosphere peaceful, so now’s the perfect time to book your place.

➡️ BOOK HERE: https://bookwhen.com/kmtherapy/e/ev-sjx8n-20260105201500
Let’s start the year rested, restored, and revived 🤍

Warmly
Kate

05/12/2025

🌿 I’m so excited to share this… 🌿

This December, I’m hosting a brand new mini retreat designed to help you slow down, reset and gently shape the year ahead — the perfect pause after the busy Christmas season.

✨ Grow Into 2026 Your Way – Mini Retreat
📍 Sangha Yoga Studio
🗓 Sunday 28th December
⏰ 3pm – 6pm

If you’re craving calm, clarity and a nurturing space to reconnect with yourself before the new year, this afternoon is for you.

Together, we’ll explore:
• Intention journaling
• Vision board creation
• Guided relaxation + manifesting hypnosis
• Face self-massage
• Blending your own personalised essential oil
• Nourishing snack, herbal teas + optional prosecco
• All materials included

This retreat blends creativity, science-backed mindset work and soothing self-care — perfect for welcoming 2026 feeling grounded, inspired and aligned.

💛 Early Bird Offer: £45 (available until next Friday)
💛 Standard Price: £55

Spaces are limited to keep the experience personal.

If you’d like to join us, comment below, message me directly, or book through the link https://bookwhen.com/kmtherapy/e/ev-sri4f-20251228150000

I can’t wait to share this beautiful space with you. 🌱✨

26/11/2025

Join us this Friday for Rest & Revive – a soothing evening of meditation and breathwork, hosted by me, Kate McDougall, a trained clinical hypnotherapist.

This is your chance to gently fill your cup before the busy festive season begins.

This week, I’ll guide you to:
• Let go of perfection
• Release tension around expectations
• Create a little more ease and kindness for yourself at this time of year

Come as you are – leave feeling calmer, lighter, and more grounded. 🌿

Book your space here:
https://bookwhen.com/kmtherapy/e/ev-suu1d-20251128193000

Thanks Kate

Kate McDougall Therapy

25/02/2026

06/02/2026

04/02/2026

03/02/2026

27/01/2026

01/01/2026

30/12/2025

27/12/2025

11/12/2025

09/12/2025

05/12/2025

26/11/2025

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