Yoga For You

06/11/2025

There are still two spaces available on this Saturday's yoga workshop at Strathpeffer Pavilion. Focussing on the the theme of "Rest" this two-hour yoga workshop, will allow you to take time and really tune in to how you are feeling. It's not really that different to a yoga class - just more time to breath, to move and to let go.

The intention of this workshop is to help promote rest and encourage release, all of which should help the mind/body practise a good scenario for generating a restful night's sleep. We will move from some gentle postures (though some may still feel like we are building strength) and end with a yoga nidra (guided relaxation).

As well as the in-person yoga workshop, attendees will receive a yoga nidra audio-recording and instructions for a yoga sequence to follow at home to help promote good sleep.

Suitable for all levels of yogi (newcomers welcome).

To book please visit https://www.ticketsource.co.uk/whats-on/strathpeffer/strathpeffer-pavilion/rest-yoga-workshop/2025-11-08/10:30/t-rpkgrjy

02/11/2025

Choosing the further away walk because it gave us longer in the car to listen to good tunes. Neither of us really felt like going for a walk at all. Rewarded with
(a) good tunes
(b) great colours
(c) sunlight
Thank goodness for Pip because otherwise we would not have headed out at all.

22/10/2025

Start by letting your life flow
Puente Viesgo

21/10/2025

A two-hour yoga workshop, allowing you to take time and really tune in to how you are feeling. It’s not really that different to a yoga class - just more time to breath, to move and to let go.

The intention of this workshop is to help promote rest and encourage release, all of which should help the mind/body practise a good scenario for generating a restful night’s sleep.

We will move through some gentle postures (though some may still feel like we are building strength) and end with a yoga nidra (guided relaxation).

As well as the in-person yoga workshop, attendees will receive:-

* a yoga nidra audio-recording

* instructions for a yoga sequence to follow at home to help promote good sleep

Suitable for all levels of yogi (newcomers welcome).

This workshop will take place in The Garden Room,

Booking essential (via TicketSource).
Workshop cost: £25 + booking fee

25/09/2025

In awe of this wonderful Autumn weather - what a treat! As the days shorten and we move into the quieter period of the year, I have a series of Yoga Workshops at … the first is taking place on November 8th on the theme of “Rest”. For more details and to book, visit https://www.ticketsource.co.uk/yoga-strathpeffer

24/09/2025

14/09/2025

Autumn morning walks

25/08/2025

10/07/2025

Coffee (and doughnut) with a fine view.