Stef Lyons - Sports Massage

28/06/2019

I'm always saying to a lot of my clients to stretch this way. Always good to be reminded.

Scalenes - Trigger Point Anatomy The more time spent with a forward head posture, the more likely it is that one will develop neck and shoulder problems Most neck pain that is not caused by whiplash or other trauma has a postural component as part of the underlying problem. Sitting atop the body, th...

23/01/2019

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👏Credit to for this brilliant piece 👏
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31/12/2018

Happy New year to all my lovely clients. Here's to a healthy 2019!

28/06/2018

For all those I tell to foam roll...

Foam Rolling

For the full-depth review and loads more information, make sure to check out the whole article.

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20/06/2018

Jack Clempson this is for you!

14/09/2017

Pleased to announce that I will be working from the Trainstation gym in Glastonbury. Call for an appointment. Special offer is you get one of leaflets from the gym. £20 for an hour until the end of October! Only with the leaflet!

14/09/2017

13/05/2017

My home for the weekend! Millfield BE! If you're around pop down and say hi!

10/05/2017

This is something I see quite often. Always stretch your feet as well as your calfs!

Learn more ...

18/04/2017

For all those that I nag about their piriformis!

Many people suffer from lower back pain that spreads downward to the limbs and feet. This can often be alleviated by doing a deep piriformis stretch – a stretch that releases tight piriformis muscles, and relaxes the sciatic nerve. Constriction of the piriformis muscle can irritate the sciatic nerve...

11/04/2017

Interesting article. Worth some more research before I start recommending to clients!

Tendons can be tricky to treat. Any athlete that's experienced tendinopathy will know they can be slow to improve and easy to aggravate. Despite recent developments in tendon rehab a number of…

09/12/2016

I often give these set of stretches to clients. Well worth doing!

Top Tips for you and your clients!