25/09/2025
Hey ladies!
I’m super excited to invite you to a special event I’m hosting on October 3rd at Curborough Community Centre
✨ Strong Through Menopause ✨
This empowering event is perfect for any woman navigating perimenopause or menopause who wants to better understand what’s happening in her body and take back control with confidence!
I (Silvie) will be diving into the physiological changes that happen during this stage of life, and how strength training and nutrition can help you feel stronger, more energised, and reduce symptoms. (Goodbye fragile bones and muscle loss!)
I have also invited Lauren, who’ll be talking all things pelvic floor health. Including how hormonal shifts affect it, and what you can do to improve it. (Yes, it is possible!)
Spaces are limited, so if this sounds like something you need…grab your spot now!
Scan the QR code on the poster to register, and if you have any questions, drop them below or message me on Instagram
Looking forward to seeing you there!
