Cathedral View Physiotherapy & Women’s Wellness

25/09/2025

Hey ladies!

I’m super excited to invite you to a special event I’m hosting on October 3rd at Curborough Community Centre
✨ Strong Through Menopause ✨

This empowering event is perfect for any woman navigating perimenopause or menopause who wants to better understand what’s happening in her body and take back control with confidence!

I (Silvie) will be diving into the physiological changes that happen during this stage of life, and how strength training and nutrition can help you feel stronger, more energised, and reduce symptoms. (Goodbye fragile bones and muscle loss!)

I have also invited Lauren, who’ll be talking all things pelvic floor health. Including how hormonal shifts affect it, and what you can do to improve it. (Yes, it is possible!)

Spaces are limited, so if this sounds like something you need…grab your spot now!

Scan the QR code on the poster to register, and if you have any questions, drop them below or message me on Instagram

Looking forward to seeing you there!

09/07/2025

Last month I had the privilege to be invited to speak at The Whole Me conference about Menopause & Pelvic Health. What a fabulous experience sharing the stage with inspirational women and speakers. Thank you and for having me and to the brilliant audience for being so welcoming and engaging. Your openness and bravery sharing your own experiences no doubt helped so many others in attendance 🙏

17/11/2023

🏋️‍♀️ DROP IT LIKE A SQUAT 🏋️‍♀️

Photographed for a recent client struggling with overactive pelvic floor muscles.

The doorway squat is a great place to take some deep diaphragmatic breaths and lengthen that pelvic floor! It can help ease pelvic tension, as well as improve pelvis mobility, help get the 💩 moving (especially when constipated) and even release trapped wind 💨

Why not give it a go?

04/10/2023

Mummy MOT review dump
⭐️ ⭐️⭐️⭐️⭐️

Hear it first hand from some of our mamas who have visited in recent months! DM for more information and to book in for the post-natal check you deserve 💖

17/09/2023

Hi Instagram 👋 it’s been a while! I am so thrilled clinics have been super busy, but it has meant putting social media on the back burner whilst I continue to navigate balancing my work and home life. 🙃

Behind the scenes I have been working hard to upskill and offer more exciting treatments for you ladies. Acupuncture treatment for post-natal musculoskeletal pain, menopausal hot flushes, pregnancy-related pelvic girdle pain; overactive bladder and so much more! Coming in HOT 🔥 and coming soon!!

14/07/2023

For my clients coming in these dates in July & August, please plan your journey ahead of travelling!

🔔 A38 Staffordshire weekend road closures – plan ahead 🔔

🏗️ This summer, we’ll be closing the A38 near Lichfield over three weekends. It’s to allow our teams to safely continue essential maintenance work including resurfacing, upgrading street lighting, and renewing safety barriers and road markings,

🚧 The road will be closed in both directions between Alrewas and Wychnor bridges:

➡️from 8pm on Friday 21 July to 6am on Monday 24 July 2023
➡️from 8pm on Friday 28 July to 6am on Monday 31 July 2023
➡️from 8pm on Friday 18 August to 6am on Monday 21 August 2023

🗺️ A diversion route will be in place and clearly signed, as shown below.

📍 You’ll still be able to get to where you need to go, but we recommend you plan ahead and allow extra time for journeys.

🤚 For more information, visit: https://nationalhighways.co.uk/our-roads/west-midlands/a38-fradley-to-barton-combined-work/

19/03/2023

***HEAD OVER TO INSTAGRAM FOR THIS AMAZING MOTHER’S DAY GIVEAWAY ***

💖 Win a FREE Mummy MOT for you or the special Mama in your life 💖

We are giving away a free Mummy MOT at Cathedral View Physiotherapy to one lucky winner! Whether 6 weeks or 6 years post-natal, treat yourself (or someone you love) to the comprehensive post-natal check you deserve.

🙌 2 x Runners up will also be gifted a £20 off voucher to redeem against a Mummy MOT appointment at Cathedral View Physiotherapy!

To enter:
⭐️ Like and save this post
⭐️ Make sure you are following us
⭐️ Tag 3 friends in the comments below

BONUS ENTRY 🚨 share on your story (tag us so we can see!)

T&C’s: UK entrants age 18+ via Instagram only. Also open to clients who have already booked in for an upcoming Mummy MOT appointment at Cathedral View Physiotherapy. MOT and vouchers must be redeemed within 6 months of competition. Competition ends Sunday 2nd April 18:00BST and winners will be announced via our story and contacted by DM shortly afterwards. We will only contact you via this account so please be wary of scams!

This competition is in no way sponsored, endorsed or administered by, or associated with Instagram.

Good luck! 🍀

14/02/2023

💗 Adore your pelvic floor this Valentines Day 💗

21/11/2022

“When I first came to Lauren my body felt broken and weak… she has changed my life for the better “ 🥹🥹

Hearing feedback like this makes my job so worthwhile. I get the privilege of lifting women up from their most vulnerable, helping them to regain their confidence and achieve what they once thought impossible 💫

A journey of a thousand miles begins with a single step. Your pelvic health journey starts here 🫶

13/11/2022

MYTH: “I’ve been told Vaginismus is all in my head” 🙅‍♀️

Vaginismus is an involuntary tightening of the vaginal muscles in response to any type of vaginal pe*******on. Often those with vaginismus may experience difficulty inserting tampons or having penetrative in*******se. Although there are often emotional triggers to this reaction (such as previous experiences of pain during a medical examination or in*******se, a history of sexual abuse or fear of in*******se post-natally), vaginismus can cause significant discomfort which results in physical changes to the vaginal muscles over time.

MYTH: “I have Vaginismus so I will never be able to have pain-free sex” 🙅‍♀️

Wrong! Vaginismus is treatable and with the right support those who experience it can go on to have enjoyable penetrative in*******se.

🙋‍♀️ A pelvic health physiotherapist can help guide you through relaxation techniques, pelvic floor exercises and dilator training which give you greater control of your body with any vaginal pe*******on. They also offer manual therapy treatments to help restore flexibility in your vaginal muscles.

🧠 If you have significant emotional triggers you may also benefit from psychosexual counselling. A specialist will be able to listen to your story and help you to understand and manage your fears.

FACT: “Help is available through your GP or local pelvic health specialist” 🙏

Treatment is available at so please drop me a message if you are struggling!

13/10/2022

⭐️⭐️⭐️⭐️⭐️

This lovely client came to see me with chronic pelvic pain. Whilst she was awaiting a diagnostic procedure to confirm endometriosis, she wanted to know what else she could do to help improve her symptoms and quality of life.

We worked together on strategies she could use to reduce the tension in her overactive pelvic floor including breathing techniques/mindfulness, manual therapy and pelvic floor stretches. She showed a huge improvement after just one session! 👏

Women’s Health appointments are available for pelvic health issues throughout all stages of life. This includes pelvic pain, incontinence, overactive bladder, prolapse and pregnancy-related conditions. 💗 Get in touch to find out more!

25/09/2022

Hello to all my new followers! 👋 I am Lauren and I am a Pelvic Health Physiotherapist based in Lichfield UK! 🇬🇧

Since opening Cathedral View Physiotherapy I have had the pleasure of meeting so many of you lovely ladies on your pelvic health journeys! I am proud we’ve created a comfortable space to talk about all things p*e, poo and periods without shame or judgement and it brings me so much joy to see you leave my clinic feeling empowered and armed with the knowledge to tackle your pelvic health face on! 💪

I believe that every women, regardless of their stage in life, should be informed of how to protect their pelvic health. The simplest of changes can make the greatest difference and my aim is to share this with as many of you as possible 💗

No question is too embarrassing, strange or silly… so please ask away! I’m here to help!