Medway Health & Fitness

Medway Health & Fitness Personal training, nutrition coaching & sports massage therapy-helping you move, fuel and recover!

New spin month is here! 💥If you love loud beats, big energy and that ‘I-did-it!’ rush, you’ll love this one.Only 3 chanc...
08/12/2025

New spin month is here! 💥
If you love loud beats, big energy and that ‘I-did-it!’ rush, you’ll love this one.
Only 3 chances left to ride with us before Christmas and you deserve this 1 hour for yourself 💛 Every session is a mood-boosting, calorie-burning, confidence-building blast.
Ready to feel unstoppable?

Book your time. Show up for you.😅 https://bookwhen.com/medwayhealthfitness

Most of the items have been placed in the hampers (few pics below). Everyone has been so generous! Just waiting for a fe...
07/12/2025

Most of the items have been placed in the hampers (few pics below). Everyone has been so generous! Just waiting for a few more items then we will arrange them nicely.

If you haven’t sent a family photo through please send to me so that I can get them printed and added to the cards. Anyone out there write calligraphy?
-beating acute myeloid leukemia (AML)

The fun has begun!! Time to start putting these hampers together😊
07/12/2025

The fun has begun!!
Time to start putting these hampers together😊

06/12/2025

Thank you
Hannah and Mandeep
for your charity Christmas Hamper donations😀

Hi everyone just a little christmas hamper update. We have been decorating the hampers with help from Min and Emma. On S...
04/12/2025

Hi everyone just a little christmas hamper update. We have been decorating the hampers with help from Min and Emma.
On Sunday I’m going to start filling them with all your amazing donations. Everyone has been so very generous so thank you so much. Heres to making life a little easier for 12 families in hospital this Christmas x

30/11/2025

Thank you
Sue & Martin
for your charity Christmas Hamper donations😀

28/11/2025

Thank you
Maggie & Tony
for your charity Christmas Hamper donations😀

28/11/2025

Thank you Aga & Karol
for your charity Christmas Hamper donations😀

24/11/2025

🔥 On fire tonight guys 🔥

24/11/2025

Thank you Laura
for your charity Christmas Hamper donations😀

Address

Lordswood Leisure Centre
Strood

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 12pm

Telephone

+447788778015

Website

Alerts

Be the first to know and let us send you an email when Medway Health & Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Medway Health & Fitness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

A TRIED AND TESTED APPROACH...

Most people know that regular movement, eating well, sleep and stress management are important for looking and feeling better, yet need help applying that knowledge in the context of their busy and sometimes stressful lives.

Some of the weight loss advice you read in the media is conflicting and totally unrealistic. Everywhere you look fads and straplines like “flatten your belly in 5 minutes and day,” or “sculpt your bum while sitting still.” So what should you do to lose weight, gain strength and develop a better relationship with your body? You need information that has been tried and tested, you need to have trust in your trainer and informed, well researched, practical approaches!

It’s not knowledge you lack so much as a clear and sensible plan, and a way to put it into place - along with support to guide you but don’t take my word for it. Results speak for themselves.