Medway Health & Fitness

Medway Health & Fitness Personal training, nutrition coaching & sports massage therapy-helping you move, fuel and recover!

13/11/2025

Thank you Dan & Lauren for your Christmas Hamper donation

12/11/2025

Thank you Helen and Barry for your Christmas Hamper donation

11/11/2025

Thank you Ros and Paul for your Christmas Hamper donation

10/11/2025

Thank you Stuart and Louise for your Christmas Hamper donation

🔥 MONDAY NIGHT SPIN – 7:30PM at Lordswood Leisure Centre #🔥This hour is YOURS.Not mum, not dad.Not husband, wife.Not wor...
10/11/2025

🔥 MONDAY NIGHT SPIN – 7:30PM at Lordswood Leisure Centre #🔥
This hour is YOURS.
Not mum, not dad.
Not husband, wife.
Not work, not stress — just you.

It’s time to show up, zone in and push hard.
One hour to focus.
One hour to move.
One hour to remind yourself what you’re capable of. 💪

Let’s make it count.
Book your bike 👉https://bookwhen.com/medwayhealthfitness

07/11/2025

Thank you Sarah for your Christmas Hamper donation

The updated Christmas Hamper list. Not much left on it now which is great.
07/11/2025

The updated Christmas Hamper list. Not much left on it now which is great.

Well done tonight girls. A new hobbie - 35years after playing netball the first time round. First time playing as a team...
06/11/2025

Well done tonight girls. A new hobbie - 35years after playing netball the first time round. First time playing as a team whoop whoop!

Medway hospital have given us a date for delivery. The hampers for the children in hospital this christmas will be deliv...
04/11/2025

Medway hospital have given us a date for delivery. The hampers for the children in hospital this christmas will be delivered on sunday 21st December.
If you would like to get involved have a look at the things on the spreadsheet and let me know what youd like to donate😊

03/11/2025

🚴‍♀️ New month, fresh legs! November’s here — and our spin sessions at Lordswood Leisure Centre are filling fast.

Most of our regular riders book their spots for the whole month — it’s the best way to stay consistent and guarantee your bike each week. 💪

🔹 Mondays at 7:30 PM
🔹 Book here: https://bookwhen.com/medwayhealthfitness

Let’s make November your strongest month yet — every ride, every track, every drop of sweat counts. 💥

Address

Lordswood Leisure Centre
Strood

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 12pm

Telephone

+447788778015

Website

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A TRIED AND TESTED APPROACH...

Most people know that regular movement, eating well, sleep and stress management are important for looking and feeling better, yet need help applying that knowledge in the context of their busy and sometimes stressful lives.

Some of the weight loss advice you read in the media is conflicting and totally unrealistic. Everywhere you look fads and straplines like “flatten your belly in 5 minutes and day,” or “sculpt your bum while sitting still.” So what should you do to lose weight, gain strength and develop a better relationship with your body? You need information that has been tried and tested, you need to have trust in your trainer and informed, well researched, practical approaches!

It’s not knowledge you lack so much as a clear and sensible plan, and a way to put it into place - along with support to guide you but don’t take my word for it. Results speak for themselves.