Physio3

ASSESS | ADDRESS | RESOLVE
MSK Physiotherapist based in The Cotswolds

19/01/2025

📢 What Gets Measured, Gets Managed

Tracking progress might seem tedious, but it’s the key to real results. Without it, how can you truly know if you’re moving forward?

✅ Why measuring matters:

- It helps you see progress — even on the days it feels slow.
- It highlights what’s holding you back (missed sessions, lack of sleep, stress).
-It gives you the tools to make better decisions — no more guessing.
- And most importantly, it keeps us all accountable (yes, even us as your coaches!).

💡 The Key?
It’s not about tracking everything under the sun — it’s about knowing what’s worth measuring and using it to guide the journey.

✔️ Measure the things that matter.
✔️ Reflect on your progress regularly.
✔️ Adjust the plan when you need to.

🎯 Remember: Progress isn’t just about the finish line — it’s about learning along the way.

📩 Curious how we can help you track what matters? DM us or tap the link in bio to start your journey.

14/01/2025

💧 Lymphatic Massage – Now Available at Physiotherapy3!

Think you know about lymphatic massage? Let’s break it down with a quick quiz! (Don’t worry, we’ve got the answers too!)

❓ Who is Lymphatic Massage For?

✅ Answer: Perfect for those who need:

• Post-surgery recovery
• Fluid retention reduction
• Athlete recovery support
• Lymphedema care
• General detox and immune support

❓ What Is Lymphatic Massage?

✅ Answer: A gentle, rhythmic massage technique designed to:

• Stimulate the lymphatic system
• Support the body’s natural detox process
• Help reduce swelling by improving fluid drainage

❓ How Often Should You Have It?

✅ Answer:

• Post-surgery: 1-2x per week for optimal results
• Wellness & Maintenance: Every 4-6 weeks
• Chronic Conditions: Based on specialist recommendations

❓ What Does It Help With?

✅ Answer:

• Reducing swelling & puffiness
• Post-surgery recovery
• Boosting the immune system
• Improving circulation & fluid balance
• Relieving tension & stress

💡 Lymphatic Massage is NOW part of our massage options!
📩 DM us to book your first session today and experience the benefits!

12/01/2025

📢 What Does 2025 Have in Store for You?

What will this year represent for you?
Is there a goal on your mind that excites you — but also scares you?

💡 Set the Goalposts & Plan the Journey.

- Break your goals into smaller milestones.
- Strategise your effort: Push when it’s time to build, pull back when you need to recover.
- Track progress consistently, not just on the good days.
- Celebrate every win — big or small.

✅ Our Personal Trainer Nick’s Approach:
Nick believes in reviewing progress retrospectively — instead of only focusing on how far you have left, look back at how far you’ve already come. Small steps forward count, even when progress feels slow.

📩 Ready to make 2025 your strongest year yet? DM us today or tap the link in bio to get started.

10/01/2025

📢 Knowledge = Power

Education is at the heart of how we work with every client. We don’t just treat — we teach, empower, and collaborate. This isn’t a one-way street.

✅ Our Approach:

• We take time to understand how YOU operate – your habits, goals, and challenges.
• Together, we strategize and problem-solve, turning insights into action.
• We focus on open conversations in a judgment-free space where learning flows both ways.

🎯 Beyond the Session:
Our goal? To leave you with the tools and knowledge to create lasting change.
👉 Daily habits will always outweigh a single session.

💡 Work with us closely to build momentum, then phase out when you feel confident in your ability to self-manage and thrive solo.

📩 Ready to take control of your health? DM us or tap the link in bio to start your journey.

08/01/2025

💆‍♀️ Sore? Stressed? Swollen? We’ve Got You Covered!

Whether you’re pushing through a tough training cycle, feeling the strain from work stress, or dealing with swollen legs, we’ve got a massage for you:

✅ Sports Massage: For recovery & tension relief
✅ Restorative Massage: For stress & muscle relaxation
✅ Pregnancy Massage: For comfort & swelling relief
✅ Deep Tissue Massage: For chronic muscle tension
✅ ✨ NEW: Lymphatic Massage (More info soon!)

🌿 Feel better. Move better.

👉 Link in bio to book your next session or DM us for details! 📩

Address

Plant House, 10 Lewiston Mill, Toadsmoor Road, Brimscombe
Stroud
GL52TE

Telephone

+447527898417

Website

http://Physiotherapy3.co.uk/

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