Personal Best Studio & Clinic

Personal Best Studio & Clinic Established in April 2001, Personal Best is a fully integrated clinic and fitness studio that offers Welcome to Personal Best, situated near Nailsworth, Stroud.

We are here to help you achieve your health and fitness goals as quickly and as safely as possible. We are committed to providing you with the best personal training, health and fitness experience in Nailsworth, Stroud. We have been helping our community achieve their health & fitness goal since 2001. Personal Best's first-class team of chiropractors, sports therapists and personal trainers can provide bespoke treatment to help you regain confidence, health and wellbeing through the medicine of movement. Our clients value the dedicated care and attention they receive from our unique, fully integrated health care practice. New clients feel they are welcomed and are part of our family business. We pride ourselves on our specialist care and our commitment to the individual. There are no membership or joining fees. You only pay for the service you receive. Speak with a member of our team to find out the best way to get started.

It's World Spine Day!Take a look at our newsletter & special 1/2 price offer for Chiropractic Consultations for the whol...
16/10/2025

It's World Spine Day!
Take a look at our newsletter & special 1/2 price offer for Chiropractic Consultations for the whole of next week.

Fun Spine Facts (pssssst, and DON'T FORGET TO BOOK YOUR1/2 PRICE CONSULTATION before the end of October!🦴 It has 33 vert...
15/10/2025

Fun Spine Facts (pssssst, and DON'T FORGET TO BOOK YOUR1/2 PRICE CONSULTATION before the end of October!
🦴 It has 33 vertebrae
⚡ It protects your spinal cord — your body’s main communication line
💪 Good posture = better energy, focus, and function
Take care of your spine — it’s the only one you’ve got!
🦒Both humans and giraffes have seven neck vertebrae, but unlike other mammals, sloths can have up to 10!

Thank you to our brilliant patients. Listen to what they have to say: "I've been attending PB for 8 years now. Kristin...
14/10/2025

Thank you to our brilliant patients. Listen to what they have to say: "I've been attending PB for 8 years now. Kristine first identified why I wasn't able to walk as far as usual without the hips and knees complaining. A pair of insoles were the magical answer. So good to be able to do what I want once more. A regular 6 week massage is so beneficial. The Clinic also offer additional services such as ear wax removal and a foot health clinic! Always a warm and friendly welcome. I love visiting".
📅 Don’t forget — our Half Price New Patient Consultations end 31st October 2025! Quote 'Facebook post' for your discount.

Sleeping Tips for a Healthy Spine:💤 Sleep posture matters just as much as sitting posture!🛏 Side sleepers: Place a pillo...
13/10/2025

Sleeping Tips for a Healthy Spine:
💤 Sleep posture matters just as much as sitting posture!
🛏 Side sleepers: Place a pillow between your knees to keep hips aligned.
😌 Back sleepers: Add a small pillow under knees for spinal support.
❌ Stomach sleepers: Try to switch — it twists your neck & strains your back.
Sweet dreams and stronger spines 💙

Morning Movement Routine - Wake up and move your spine! 🌞Try this quick 5-minute routine before you start your day:1️⃣ C...
11/10/2025

Morning Movement Routine - Wake up and move your spine! 🌞
Try this quick 5-minute routine before you start your day:
1️⃣ Cat-Cow stretch – 10 reps
2️⃣ Child’s Pose – 30 seconds
3️⃣ Pelvic Tilts – 10 reps
4️⃣ Shoulder Rolls – 10 reps
5️⃣ Gentle Neck Circles – 5 each side
Keep it consistent and your spine will love you for it 💪

Heat vs. Ice - the low down...🤔 Heat or Ice? That’s one of the most common questions we get!❄️ Use ICE for new injuries,...
10/10/2025

Heat vs. Ice - the low down...
🤔 Heat or Ice? That’s one of the most common questions we get!
❄️ Use ICE for new injuries, swelling, or sharp pain (within the first 24–48 hours).
🔥 Use HEAT for stiffness, muscle tension, or chronic aches.
⏱ 15–20 minutes at a time — and never directly on the skin!

🌀 The countdown to World Spine Day (Oct 16th) is on!Your spine supports you every single day — let’s return the favor.🎉 ...
09/10/2025

🌀 The countdown to World Spine Day (Oct 16th) is on!
Your spine supports you every single day — let’s return the favor.
🎉 To celebrate, we’re offering HALF PRICE New Patient Consultations for the rest of October! Book your slot today (mention this advertisement) and start your journey to a healthier, happier spine 🙌
👉 Call us on 01453 873 811
* Conditions - must be booked in October. Payment required on booking. £37.50 (normal price £75.00).

Celebrating today here at Personal Best Studio & ClinicDon't forget, on top of Personal Training, we run weekly Stretc...
24/09/2025

Celebrating today here at Personal Best Studio & Clinic
Don't forget, on top of Personal Training, we run weekly Stretch Classes to improve mobility and Circuit training classes to get that heart pumping. Get in touch now for a free taster session and make a move towards a happier, healthier future.

https://www.nationalfitnessday.com/

Address

Frogmarsh Mill Unit 1
Stroud
GL55ET

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 9pm
Friday 6:30am - 9pm
Saturday 7am - 3pm

Telephone

+441453873811

Website

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