Trish Tucker May Nutrition

Trish Tucker May Nutrition Trish Tucker May, is an award winning nutritionist and gut specialist. Helping women 40+ with digest What if there were no unwanted menopause symptoms?

Contact Trish for nutritional advice by visiting www.trishtuckermay.com Trish has an online clinic coaching women in Australia, Europe and the UK. Trish won the Total Wellness Club Nutritionist of the year in 2019 and her Time To Nourish Gut Healing Program won the Gold Medal in Janey Loves Wellness Industry Awards. It is vital to shift the focus during the peri-menopause so we can have a smoother transition into Menopause. If we don’t do this work in our 40’s the menopause will be a struggle. I help women focus on these key areas because they have a massive impact on the journey we face over 40. If I could show you this in an 8 week program would you join me?
 Restore your gut health and boost your immune system
 Become the master of your unique healthy blueprint
 Figure out which foods fuel your body and which foods wreak havoc on your body
 Nourish your body with whole, seasonal foods and push out the pesky toxins that have left you with extra pounds and cellulite
 Combat fatigue and access a completely natural source of energy you haven’t experienced since you were a child
 Eliminate food allergies that you probably don’t even know you suffer from
 Feel alive again and ready to take on the transition into the peri-menopause years. Imagine kissing…

food allergies
leaky gut
toxic pounds
brain fog
Monthly headaches or migraines
Hormone havoc
and adrenal fatigue
goodbye forever. Give me 8 weeks and I’ll help you get there. Introducing the 8-Week Restore Your Gut Health program—the only program designed to help you rehabilitate your gut and reclaim the life you deserve.

13/11/2025

How a Sunrise Morning Routine Supports a Positive Menopause.

Starting your day with the sunrise helps balance hormones, boost mood and improve sleep.
Morning sunlight supports your circadian rhythm, reducing hot flushes and fatigue.
Gentle movement like yoga or walking eases stiffness and bloating.
Mindful breathing or journaling helps calm stress and balance cortisol.
Nourish your body early and watch your energy stay strong all day long.


Sometimes midweek calls for something soothing, easy, and full of gut-loving goodness, and this is one of my favourites ...
12/11/2025

Sometimes midweek calls for something soothing, easy, and full of gut-loving goodness, and this is one of my favourites from my book, Nourish Your Gut for a Positive Menopause.

It’s hearty enough to keep you satisfied, yet light enough to support healthy digestion and hormone balance.

Warming Turmeric & Coconut Lentil Soup

Ingredients

- 1 cup red lentils, rinsed

- 1 tablespoon coconut oil

- 1 onion, finely chopped

- 2 cloves garlic, crushed

- 1 teaspoon grated fresh ginger

- 1 teaspoon turmeric powder

- 1 teaspoon cumin

- 1 carrot, chopped

- 1 courgette, chopped

- 4 cups vegetable stock

- 1 cup coconut milk

- Sea salt and black pepper to taste

- Fresh coriander or parsley to serve

Method

Heat the coconut oil in a large pan and sauté the onion, garlic, and ginger until soft.

Stir in the turmeric and cumin, then add the carrot, courgette, and rinsed lentils.

Pour in the stock and bring to a gentle simmer.

Cook for about 25 minutes, stirring occasionally, until the lentils are tender.

Stir in the coconut milk, season, and heat through.

Serve topped with fresh herbs and a squeeze of lemon for brightness.

This soup is packed with plant protein, fibre, and anti-inflammatory goodness from the turmeric and ginger, a true midweek reset meal for your gut and hormones.

If you make it, let me know how you go in the comments.

It was my birthday this week, and to celebrate, I’m giving you a gift.The first 6 women who join one of my online gut p...
07/11/2025

It was my birthday this week, and to celebrate, I’m giving you a gift.

The first 6 women who join one of my online gut programmes this weekend will receive a free 1:1 call with me (worth £120).

We’ll use the call to:
💚 Talk through your symptoms and goals
💚 Create a clear plan before you begin
💚 Make sure you get the very best from your programme

Choose your next step:

✨ Beat the Belly Bloat (3 Weeks) - £27 with code BEATTHEBLOAT
https://trishtuckermay.com/product/3-week-beat-the-belly-bloat-programme/

🌿 Gut Transformation (8 Weeks) - £149 with code TRANSFORM
https://trishtuckermay.com/product/8-week-gut-transformation-programme/

Both are self-paced, full of gut-loving recipes and real-life results, but this special birthday bonus is only for the first 6 sign-ups.

If you’ve been waiting for a sign to start, this is it.

Have you noticed your digestion feels different since turning 40?You are not imagining it.Many women tell me they feel m...
07/11/2025

Have you noticed your digestion feels different since turning 40?

You are not imagining it.

Many women tell me they feel more bloated, sluggish, or sensitive to foods that never used to bother them. The truth is, your gut naturally changes as you move through midlife, and your hormones, stress levels, and even sleep all play a part.

In this week’s blog, I’m sharing:
• What’s actually happening to your gut after 40
• Why your hormones and digestion are linked
• Small, simple changes that make a big difference

If you have been wondering why your body feels different lately, this one’s for you.

💚 Read the full blog here → https://trishtuckermay.com/gut-health/why-gut-health-changes-after-40/

Have you ever thought about how your liver affects your hormones?Most women don’t realise that the liver plays a major r...
03/11/2025

Have you ever thought about how your liver affects your hormones?

Most women don’t realise that the liver plays a major role in balancing hormones, especially oestrogen. When the liver is overworked, from stress, alcohol, caffeine, or processed foods, it struggles to clear excess hormones from the body.

That can lead to:
• Bloating and water retention
• Mood swings and irritability
• Heavy or irregular periods
• Midsection weight gain
• Fatigue and foggy thinking

A sluggish liver can make you feel like you are doing everything right but still not feeling your best.

💚 Here are a few simple ways to support it naturally:
• Drink warm lemon water in the morning
• Add cruciferous vegetables like broccoli, kale and cauliflower
• Reduce alcohol and caffeine for a few days
• Try dry body brushing to stimulate lymph flow
• Get to bed before 11pm to allow your liver to detox overnight

Your liver is your body’s silent multitasker. When you take care of it, everything else begins to flow more smoothly, your energy, digestion and mood included.

If this resonates, let me know in the comments which tip you’ll start with today.

Have you ever noticed how your stomach reacts when you are stressed or anxious?That feeling in your gut is not your imag...
25/10/2025

Have you ever noticed how your stomach reacts when you are stressed or anxious?

That feeling in your gut is not your imagination. Your gut and brain are in constant conversation, and stress can be one of the biggest triggers for bloating, indigestion and low mood.

When your mind is tense, your digestion slows. When your gut is out of balance, your mood follows. It is a two-way street, and learning to calm one helps to heal the other.

This week on the blog, I am talking about the gut-brain connection and how stress could be affecting your digestion more than you realise.

If you have ever said “I feel it in my gut”, this one is for you.

Take five minutes this weekend to read the full blog and learn how to support both your gut and your mind.

https://trishtuckermay.com/gut-health/stress-anxiety-gut-health-whats-the-link/

🥕 Dr. Ray Peat’s Famous Raw Carrot Salad – A Natural Way to Support Hormone BalanceIf you struggle with bloating, PMS, o...
05/10/2025

🥕 Dr. Ray Peat’s Famous Raw Carrot Salad – A Natural Way to Support Hormone Balance
If you struggle with bloating, PMS, or stubborn estrogen dominance symptoms, this simple salad could be a game-changer for your gut and hormones!

Dr. Ray Peat, a biologist known for his research on metabolism and hormones, developed this raw carrot salad to help support healthy estrogen clearance, gut health, and detoxification. 🌿

🥕 Why It Works

Raw carrots contain unique fibres and natural antibacterial compounds that help:
✨ Bind and es**rt excess estrogen and endotoxins out of the body
✨ Reduce bloating and support bowel regularity
✨ Balance the gut microbiome
✨ Support the liver’s detox pathways

When your gut and liver are working well together, estrogen is cleared efficiently, reducing symptoms like mood swings, water retention, and fatigue.

🥗 The Classic Dr. Ray Peat Raw Carrot Salad Recipe

Ingredients:

1 medium raw carrot, peeled into thin ribbons or grated

1 tsp coconut oil or olive oil

1 tsp apple cider vinegar (or white vinegar)

A pinch of sea salt

Optional add-ins for extra flavour and benefits:

Fresh lemon juice

Chopped parsley or coriander

A sprinkle of black pepper

Instructions:

1. Peel the carrot into long thin strips or grate it finely.

2. Toss with oil, vinegar, and sea salt.

3. Enjoy immediately or let it sit for 10–15 minutes for the flavours to mingle.

⏰ When to Eat It

Enjoy once daily, ideally between meals or before lunch, when your digestive system can focus on clearing out excess hormones and toxins.

Consistency is key — even a small daily portion can make a big difference over a few weeks.

🥬 Other Veggies That Help Balance Estrogen
Cruciferous vegetables – broccoli, kale, cauliflower, Brussels sprouts all best steamed
💜 Beetroot – supports liver detox
🥒 Celery & cucumber – reduce water retention
🧄 Garlic & onions – boost liver enzymes
🌱 Rocket & dandelion greens – promote healthy bile flow
A Simple Daily Habit for Hormone Harmony
Just one small salad a day can help you:
✔️ Beat the bloat
✔️ Keep your bowels regular
✔️ Support liver detox
✔️ Naturally balance

Address

Stroud
GL69JJ

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
6pm - 7pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
6pm - 7pm

Telephone

+447984326956

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Gut health and Menopause Specialist

Tired, Bloated, Sluggish? Peri-menopausal and menopausal?

The menopause is a profound transition for women on all levels & heralds a shift into what is the most meaningful & empowered phase of your life. During our time together on the workshop, we will firstly explore the deeper psycho-spiritual processes at work in this transition & then go on an guided inner journey to experience the 5 phases of the menopause.

Whether you are are preparing for the menopause, are in the midst of it or you are post-menopausal, this day is relevant for you & will be insightful & nourishing. You will receive a map to help guide you through your menopause passage, restore trust in your own inner knowing & inspire you onwards to live your most fulfilled life.

Join our Menopause and Nutrition experts.