MC GALA

MC GALA Formerly Gala's Organic Kitchen
COOK AND DANCE
plant-based and gluten-free cooking AND free-style dance for health and happiness!

To join the free monthly movement session just sign up to my mailing list on my website mcgala.com

Hi dancer, the next Come Dance Stroud class is this Sunday 1st March! 10:30am until 12pm  Sliding scale £12-15 cash at t...
26/02/2026

Hi dancer, the next Come Dance Stroud class is this Sunday 1st March! 10:30am until 12pm
Sliding scale £12-15 cash at the door.

No booking required—just show up.
At the Trinity Rooms Community Hub, Field Rd, GL5 2HZ.

Please note: that parking right out front is not possible this Sunday, but nearby streets should serve you well.

Come Dance welcomes your self-expression, inquiry and connection through movement, breath and sound. Let the dance do its thing, it’s healing, it’s magic. This is a physical spiritual movement practice where you get to find out more of who you are and connect to the One.

https://www.mcgala.com/mcevents/come-dance-stroud-4-92zt5

I ADORE this   it’s   and  . Boom. Thank you . I’ve left out the sugar altogether. Way too much for me. I like it just w...
25/02/2026

I ADORE this it’s and . Boom. Thank you .
I’ve left out the sugar altogether. Way too much for me. I like it just with a sq**rt of and if I’m feeling hungry for the sweet stuff then a dash of but this recipe works leaving the sugar out altogether! It’s sooooooo good!
Ingredients 
2 tbsp rapeseed oil, plus extra for greasing
250g buckwheat flour
1½ tbsp milled flax seed
1 tsp baking powder
¾ tsp bicarbonate of soda
¾ tsp fine sea salt
5 large bananas, peeled to get 400g flesh – save the excess to decorate
80g tahini
180g light brown soft sugar
1½ tsp cider vinegar
1 tbsp vanilla extract
200ml whole oat milk – check it’s gluten-free if that’s important to you

Method 
Heat the oven to 200C. Line a 1kg loaf tin with a long strip of baking paper, making sure some hangs over the edges, and grease the sides with a little oil.
Put the buckwheat flour, milled flax, baking powder, bicarb and salt in a large bowl and whisk to distribute everything evenly.
In another bowl, use a fork to mash 400g bananas to a paste, then add the tahini, sugar, oil, vinegar, vanilla and oat milk. Mix well, then scrape into the flour bowl and mix until the batter is smooth and uniform.
Pour into the lined tin, then tap it on a work bench to level out the surface and release any air bubbles. Thinly slice the remaining banana into 12 coins and lay these on top of the cake in four rows of three, as in the photograph.
Bake for 30 minutes, then turn down the oven to 180C, turn the tin around and bake for a further 30 minutes, until the top of the bread is golden and a skewer comes out clean.
Take out of the oven, leave to cool in the tin, then lift out using the baking paper “handles”. Cut into thick slices.

you’re welcome.

As the captions say; make this fresh satisfying spaghetti dish for for hot days and I enjoyed it in cold England too!Tha...
25/02/2026

As the captions say; make this fresh satisfying spaghetti dish for for hot days and I enjoyed it in cold England too!
Thank you it’s so good! 💚

Hi, I’ve got some wonderful news, Adam and I are offering a ZeroOne dance weekend workshop in Stroud (UK) on 11 & 12 Apr...
16/02/2026

Hi, I’ve got some wonderful news, Adam and I are offering a ZeroOne dance weekend workshop in Stroud (UK) on 11 & 12 April! Save the date. More info soon ❤️
Also, If you want to immerse yourself in a weekend of dance sooner than that, I am collaborating with my fellow dance colleagues in Cyprus for a weekend dance workshop called AbunDance. We still have spaces; it’s very beautiful there, very affordable and very exciting. 27-29 March. Click here for more info and to book: https://www.facebook.com/events/1897235300921555
If you can’t wait that long to dance, join my online dance class this Friday at 5:30 pm GMT, that’s 6:30 pm CET! Get your tickets here: https://www.mcgala.com/cookbook/p/dance-with-mc-online-once-a-month
Thanks for the dear cooking class attendees from last Saturday, we cooked a lovely healthy Valentines feast for body, mind and soul.
Dance with you soon,
MC

All links in bio 👆🏼👄🙏🏼

mcgala consciousdanceuk

Thank you to last Saturdays   attendees for joining and making it a heartwarming experience, spanning across Europe to A...
16/02/2026

Thank you to last Saturdays attendees for joining and making it a heartwarming experience, spanning across Europe to Australia! 💞

Amongst other things we learnt that cooking then cooling potatoes changes their starch to resistant starch, hence acting more like fibre 😍😍 and reducing GI blood glucose insulin spikes.
How awesome and is. What a good source of protein is. That even cooking berries keeps them . And that all of that is so delicious and nourishing. Love filled ❤️

Join my next online cooking class in March, menu to be announced. Sign up to my mailing list to stay in the loop www.mcgala.com

Sorry no fun music as I absolutely refuse to use Instagram generated music. As this is a business account it won’t let me choose actual artists I know. I reject AI generated music.

Hi everyone!My next online cooking class is coming up Saturday, 14 February – perfect timing to cook something special f...
05/02/2026

Hi everyone!
My next online cooking class is coming up Saturday, 14 February – perfect timing to cook something special for your Valentine/s
💘

Whether you're treating yourself, a lover or two, or your whole family, join me in making plant-based, gluten-free, refined sugar-free food that's as delicious as it is nourishing.

Last chance at the sale price! This class is £25 now, but from March it goes up to £35.

WHEN:
SAT 14 FEB, 2026
9 –11 am GMT / 10 am –12 pm CET / 8 –10 pm Sydney

MENU (a German/Slovakian-inspired plant-based Valentine's feast):

Crumbed Tofu Fish Fingers with Spicy Tomato Harissa

Potato Salad with Chives and Radishes (or whatever's fresh and crisp where you are)

Panna Cotta with Blueberry Coulis, Lime & Toasted Coconut Flakes

All recipes are from my cookbook Lick Your Plate. When you sign up, you'll get the recipes as PDFs plus a shopping list.

GET YOUR TICKETS HERE: www.mcgala.com

Questions? Drop a comment below or send me a message – I can't wait to cook with you!

MC

https://www.facebook.com/events/1303771854850141/1303771864850140/

05/02/2026

Hi everyone, it’s that time of the month again - my next online Cooking Classe is up next Saturday 14th of February! We are cooking for your sweet Valentine 💘
Whether that be yourself or a lover or two, or maybe your dear family, join me in making , , healthy and delicious food!
This is the last month that this class is on sale for £25 from March onwards. It will be £35, So get your tickets on my website www.mcgala.com.
Any questions about the recipes or the class structure comment below, cook with you soon!

all recipes from my cookbook Lick Your Plate from

VALENTINES 💘 ONLINE PLANT-BASED COOKING CLASS — ON SALE £25 (was £35)SAT 14 FEB 20269–11am GMT / 10–12 CET / 8–10pm Sydn...
29/01/2026

VALENTINES 💘 ONLINE PLANT-BASED COOKING CLASS — ON SALE
£25 (was £35)

SAT 14 FEB 2026
9–11am GMT / 10–12 CET / 8–10pm Sydney

Want fresh, nourishing inspiration for wholefood cooking?
, dairy-free, sugar-free friendly.
Perfect if you’re cooking for yourself, family, or friends — even with allergies or sensitivities.

Join my monthly , cooking live from recipes in my plant-based, gluten-free cookbook .

Valentine’s Menu (German/Slovakian vegetarian vibes):
• Crumbed tofu “fish” fingers with spicy harissa tomato sauce
• Seasonal potato salad with chives & radishes
• Pana coco with blueberry coulis, lime & toasted coconut

You’ll receive all recipes as a printable PDF + shopping list.
Invite a friend and share the cost — encouraged.
Limited places for a warm, connected group feel.

Food as medicine. Simple. Beautiful. Nourishing.

Questions: mc@mcgala.com
Book via www.mcgala.com

Dance movement events coming soon — check my website for dates or link in bio 🪸

MC

Hi, Come Dance  is on this Sunday 1 February10:30 am – 12 pmTrinity Rooms Community Hub, Field Rd, GL5 2HZ£15 (£12 conce...
27/01/2026

Hi, Come Dance is on this Sunday 1 February
10:30 am – 12 pm
Trinity Rooms Community Hub, Field Rd, GL5 2HZ
£15 (£12 concession)
No booking required—just show up and pay cash at the door

Dance with you soon!
MC
❤️

Hi dancer, there are only a few spaces left for this Saturday’s Move it! dance workshop, and you’re still very welcome t...
20/01/2026

Hi dancer, there are only a few spaces left for this Saturday’s Move it! dance workshop, and you’re still very welcome to join us.
As the group is smaller than usual, I’ve booked a new venue just around the corner from the Trinity Rooms—beautiful, cosy, warm, and sparkling clean. It’s a truly lovely space.

Numbers are limited (max 10), so if you’d like to come, book your ticket here 👣 https://dandelion.events/e/moveit/ or link in bio

Some of you have been asking for music; check out my playlists on Mixcloud, you can listen and dance to them for free.
Click here to enjoy! https://www.mixcloud.com/MCGALA/ or link in bio

Our next Come Dance date is Sunday 1 February.
10:30 am – 12 pm
Trinity Rooms Community Hub, Field Rd, GL5 2HZ
£15 (£12 concession)
No booking required—just show up and pay cash at the door.
PayPal and mobile banking are also available.

Dance with you soon,
MC
❤️

consciousdanceuk

For years now, some of 's students and I have been dreaming up a co-created, co-led dance retreat/workshop where we coll...
14/01/2026

For years now, some of 's students and I have been dreaming up a co-created, co-led dance retreat/workshop where we collectively hold space and listen to the field that wants to unfold. An experiment, a yearning to work together; to offer our gifts together, to help you find and celebrate yours.

Especially with Adam getting ill, we knew it was time to step up and make it happen ourselves.

We did it, and it’s called AbunDANCE in Cyprus, 27-29 March! We’re offering a sliding scale pricing system.

If you want to be held by passionate dance facilitators in the spirit of collective awakening and community support, with tonnes of joy, heart and a fierce dedication to movement practice, come join us!

Spaces are limited, so get in there quick.

Link in bio
or for FB: https://facebook.com/events/s/abundance-a-movement-laborator/1897235300921555/

Love, MC

collectiveawakening COME DANCE Stroud

Address

Stroud

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