Mat Pilates with Brenda Waite

12/01/2026

Are you curious about Yoga & Pilates?
Do you fancy trying a different style?
Or do you know someone else who you think would benefit?

On Saturday 31st January we’re opening our doors and inviting you in!

With 14 different 30 minute sessions throughout the day, across both studios, all completely FREE for you to join!

This Open Day is a relaxed, friendly opportunity to explore Yoga & Pilates in a way that feels accessible and welcoming. Whether you’re completely new, returning after a break, or curious about a different style or teacher, you’re very welcome.

▴ Free 30-minute taster sessions
▴ Yoga & Pilates styles across both studios
▴ Experienced, supportive teachers
▴ A chance to ask questions
▴ Get a feel for the space
▴ No pressure to commit to anything afterwards

Sessions throughout the day include a mix of: gentle & dynamic yoga, Pilates, slow flow, mindful movement and meditation, sessions designed especially for beginners, restorative yoga and yoga chanting.

You’re welcome to book more than one session, and you don’t need any previous experience, flexibility, or special kit - just come as you are.

*Booking is essential, as spaces in each session are limited!*

If you know someone who’s been thinking about trying Yoga & Pilates please feel free to share this post or bring them along with you!

www.bookwhen.com/stroudyogaspace

Emma Tilley Yoga
Emma Taylor
Tashyoga
The Yoga Glow
Real Life Yoga
Kalya Yoga
Lisa Jane Taylor
My Eden Yoga
Kate Beatty Yoga
Mat Pilates with Brenda Waite
Rachel Mellish Yoga
Anette Holtmeyer-Cole
Karen Brown Karen Strange

14/03/2024

Brenda Pilates Studio.
2 person classes:
and 1-1 sessions by appointment.
Taking bookings for Small group and 1-1 classes. An opportunity for a more personalised experience, customise the training in response to your needs and devise a programme that works for you.
Gaining a more in- depth understanding of your body, pilates technique and ex*****on of the exercises leads to a faster progression and results.
Support in exercising with an injury with exercises modified to meet your needs in your current state.
Creating a safe and hygienic environment for you to work in is of upmost importance.
For enquires and booking: brendawaite100@gmail.com
Studio- The Manse, 14 London Rd Stroud GL5 2AJ

05/01/2024

To kick off the New Year I am offering 'bring a friend for free' Pilates class throughout January. Thursdays 11.30-12.30pm Also offer on private sessions this month. For more details brendawaite100@gmail.com Wishing you all a happy and healthy 2024!

15/02/2023

Lovely Roz in my central home studio for 1-1 Pilates programme.

03/11/2022

New evening class! Wednesdays 6.15-7.15pm and Mondays 11-12pm at the Stroud Yoga Space. These Pilates classes will focus on finding length through your muscles and space in your joints combined with building strength and tone. Promoting bone health and an ease of movement in the body.
Brenda's classes are well rounded varied and enjoyable, tailored to suit people of all levels and ability and modied to suit anyone with a pre- existing injury. She has a Bone safe programming qualification for Osteoporosis and Arthritis.
For more info and booking contact: brendawaite100@gmail.com

01/11/2022

New evening class Wednesday 6.15-7.15pm. (from Nov 9th).
All levels of experience welcome!
Numbers limited, booking- brendawaite100@gmail.com

Pilates classes focus on precise movements that originate from the core of your body. Working from the deepest layers of muscles, you will learn to stabilise and support your spine and pelvis, which are the foundation for achieving a strong flexible body & ideal postural alignment.
https://www.stroudyogaspace.com/?teachers=brenda-Mat Pilates with Brenda Waite

Brenda Waite Brenda is a movement practitioner and teacher with over 25 year’s experience in a range of creative and somatic movement methods. She came to Pilates many years ago as a means of injury prevention and has been practicing it enthusiastically ever since, qualifying as an instructor in 2...

10/05/2022

New Class commencing June 6th at Stroud Yoga Space. Modern Pilates. In the beautiful and spacious studio 2. Mondays 11-12pm. All ages and abilities. Welcome!
£10 per class or £35 for block of 4 classes.
Bookings:brendawaite100@gmail.com

Brenda Waite Brenda is a movement practitioner and teacher with over 25 year’s experience in a range of creative and somatic movement methods. She came to Pilates many years ago as a means of injury prevention and has been practicing it enthusiastically ever since, qualifying as an instructor in 2...

22/03/2022

These Mat Pilates classes focus on finding length through your muscles and space in your joints combined with building strength and tone. Promoting bone health and an ease of movement in the body.

22/03/2022

New at Brenda Pilates Studio. Welcome!
2 person classes:
Mondays 9.30-10.30am
Tuesdays 6.30-7.30pm
and 1-1 sessions by appointment.

Small group and 1-1 classes allows the instructor the opportunity to offer a more personalised experience, customise the training in response to your needs and devise a programme that works for you.
Gaining a more in- depth understanding of your body, pilates technique and ex*****on of the exercises leads to a faster progression and results.
Support in exercising with an injury with exercises modified to meet your needs in your current state.
Creating a safe and hygienic environment for you to work in is of upmost importance.
The option of L.Flow testing prior to the sessions will be discussed with the participants.

For enquires and booking: brendawaite100@gmail.com
Studio- The Manse, 14 London Rd Stroud GL5 2AJ

05/01/2022

New Pilates programme to kick off the 2022 at the Lansdown Hall. Thursday 6th Jan 11.30 - 12.30. All Welcome!
Warm, very spacious and limited numbers. For bookings and further details contact me brendawaite100@gmail.com Cost £9 single class or £45 for block of 6 classes

30/11/2021

Thursday's Pilates at the Lansdown Hall continuing until 16th Dec. Warm and spacious hall and lovely group. A couple of spaces left, limited numbers. Welcome!