The Prime Practice

The Prime Practice Helping you move better, recover faster &
stay injury-free ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿง˜โ€โ™‚๏ธ
Physiotherapy | Sports Therapy | Pilates | Prime Conditioning | LTAD

Helping you move better, recover faster & stay injury-free ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿง˜โ€โ™‚๏ธ
Physiotherapy | Sports Therapy | Pilates | Prime Conditioning | LTAD

๐…๐ž๐ž๐ฅ๐ข๐ง๐  ๐’๐ญ๐ซ๐ž๐ฌ๐ฌ๐ž๐? ๐ˆ๐ญ ๐ฆ๐ข๐ ๐ก๐ญ ๐›๐ž ๐ญ๐ข๐ฆ๐ž ๐ญ๐จ ๐Œ๐จ๐ฏ๐ž ๐ข๐ญ ๐Ž๐ฎ๐ญ! ๐Ÿง˜๐Ÿ’ƒWhen life gets hectic, our bodies tighten up & our minds start raci...
16/11/2025

๐…๐ž๐ž๐ฅ๐ข๐ง๐  ๐’๐ญ๐ซ๐ž๐ฌ๐ฌ๐ž๐? ๐ˆ๐ญ ๐ฆ๐ข๐ ๐ก๐ญ ๐›๐ž ๐ญ๐ข๐ฆ๐ž ๐ญ๐จ ๐Œ๐จ๐ฏ๐ž ๐ข๐ญ ๐Ž๐ฎ๐ญ! ๐Ÿง˜๐Ÿ’ƒ

When life gets hectic, our bodies tighten up & our minds start racing - but a little movement can work wonders. Mat Pilates can help release tension, boost your mood, & improve overall wellbeing.

At Prime Practice, we're all about helping you feel good in your body again - pain-free, confident & calm. Our movement-based classes are designed to support recovery, reduce stress, & keep you doing the things you love.

So take a deep breath, roll out your mat, & remember:
๐ŸŒฟThe move you move, the better you feel - & ๐˜ต๐˜ฉ๐˜ฆ ๐˜ญ๐˜ฆ๐˜ด๐˜ด ๐˜บ๐˜ฐ๐˜ถ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ด๐˜ด

๐‘๐ž๐œ๐จ๐ฏ๐ž๐ซ ๐’๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซ, ๐Œ๐จ๐ฏ๐ž ๐๐ž๐ญ๐ญ๐ž๐ซ, & ๐๐ซ๐ž๐ฏ๐ž๐ง๐ญ ๐…๐ฎ๐ญ๐ฎ๐ซ๐ž ๐ˆ๐ง๐ฃ๐ฎ๐ซ๐ข๐ž๐ฌ ๐Ÿง˜๐Ÿ’ชOur Reformer Pilates classes are designed by expert therapist...
14/11/2025

๐‘๐ž๐œ๐จ๐ฏ๐ž๐ซ ๐’๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซ, ๐Œ๐จ๐ฏ๐ž ๐๐ž๐ญ๐ญ๐ž๐ซ, & ๐๐ซ๐ž๐ฏ๐ž๐ง๐ญ ๐…๐ฎ๐ญ๐ฎ๐ซ๐ž ๐ˆ๐ง๐ฃ๐ฎ๐ซ๐ข๐ž๐ฌ ๐Ÿง˜๐Ÿ’ช

Our Reformer Pilates classes are designed by expert therapists to help you rebuild strength, stability, & confidence - safely.

Each session supports injury recovery, improves mobility, & enhances performance.

Because healing should make you stronger ๐Ÿ’ช

๐Ÿšจ๐ˆ๐“'๐’ ๐Ž๐…๐…๐ˆ๐‚๐€๐‹๐ŸšจWe have officially moved into our new home in the the Krate Village, Whitminster.Please do drop in & see o...
13/11/2025

๐Ÿšจ๐ˆ๐“'๐’ ๐Ž๐…๐…๐ˆ๐‚๐€๐‹๐Ÿšจ

We have officially moved into our new home in the the Krate Village, Whitminster.

Please do drop in & see our new set up ๐Ÿงก๐Ÿ’™

๐‚๐ซ๐ฎ๐ง๐œ๐ก๐ž๐ฌ? ๐–๐ž ๐๐š๐ซ๐ž๐ฅ๐ฒ ๐Š๐ง๐จ๐ฐ ๐“๐ก๐ž๐ฆ!When most people think of core training, they picture endless sit-ups - but your core is s...
12/11/2025

๐‚๐ซ๐ฎ๐ง๐œ๐ก๐ž๐ฌ? ๐–๐ž ๐๐š๐ซ๐ž๐ฅ๐ฒ ๐Š๐ง๐จ๐ฐ ๐“๐ก๐ž๐ฆ!

When most people think of core training, they picture endless sit-ups - but your core is so much more than you abs. It's your powerhouse - the group of muscles that stabilizes your spine, supports your posture, & helps your body move safely & efficiently in every direction.

In our ๐˜”๐˜ข๐˜ต ๐˜—๐˜ช๐˜ญ๐˜ข๐˜ต๐˜ฆ๐˜ด class, we focus on building deep, functional core strength that enhances ๐˜ฃ๐˜ข๐˜ญ๐˜ข๐˜ฏ๐˜ค๐˜ฆ, ๐˜ง๐˜ญ๐˜ฆ๐˜น๐˜ช๐˜ฃ๐˜ช๐˜ญ๐˜ช๐˜ต๐˜บ, & ๐˜ค๐˜ฐ๐˜ฐ๐˜ณ๐˜ฅ๐˜ช๐˜ฏ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ. Whether you're recovering from an injury or just looking to move better in daily life, these sessions help you reconnect with your body in a way traditional gym workouts can't.

โœจFeel the difference in your strength, movement & confidence - one mindful session at a timeโœจ

๐Ÿ‘‰Join our next class today

๐…๐ซ๐จ๐ฆ ๐’๐ฎ๐ซ๐ ๐ž๐ซ๐ฒ ๐ญ๐จ ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก: ๐Ž๐ฅ๐ฅ๐ข๐ž'๐ฌ ๐€๐‚๐‹ & ๐Œ๐ž๐ง๐ข๐ฌ๐œ๐ฎ๐ฌ ๐‘๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ ๐‰๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐Ÿฆต๐Ÿ’ชAfter a serious ACL & meniscus tear that required su...
10/11/2025

๐…๐ซ๐จ๐ฆ ๐’๐ฎ๐ซ๐ ๐ž๐ซ๐ฒ ๐ญ๐จ ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก: ๐Ž๐ฅ๐ฅ๐ข๐ž'๐ฌ ๐€๐‚๐‹ & ๐Œ๐ž๐ง๐ข๐ฌ๐œ๐ฎ๐ฌ ๐‘๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ ๐‰๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐Ÿฆต๐Ÿ’ช

After a serious ACL & meniscus tear that required surgery, Ollie began a long road to recovery - & we were proud to be part of his journey every step of the way.

Through a structured, progressive rehab program, we focussed on:
โœ…๐˜™๐˜ฆ๐˜ด๐˜ต๐˜ฐ๐˜ณ๐˜ช๐˜ฏ๐˜จ mobility & stability post-surgery
โœ…๐˜™๐˜ฆ๐˜ฃ๐˜ถ๐˜ช๐˜ญ๐˜ฅ๐˜ช๐˜ฏ๐˜จ strength & confidence
โœ…Gradually ๐˜ณ๐˜ฆ๐˜ช๐˜ฏ๐˜ต๐˜ณ๐˜ฐ๐˜ฅ๐˜ถ๐˜ค๐˜ช๐˜ฏ๐˜จ sport-specific movements
โœ…๐˜Œ๐˜ฏ๐˜ฉ๐˜ข๐˜ฏ๐˜ค๐˜ช๐˜ฏ๐˜จ overall performance & injury resilience

Ollie's hard work didn't stop once rehab was complete - he continued with our ๐˜“๐˜ฐ๐˜ฏ๐˜จ-๐˜›๐˜ฆ๐˜ณ๐˜ฎ ๐˜ˆ๐˜ต๐˜ฉ๐˜ญ๐˜ฆ๐˜ต๐˜ฆ ๐˜‹๐˜ฆ๐˜ท๐˜ฆ๐˜ญ๐˜ฐ๐˜ฑ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต sessions to maintain his progress, improve performance, & reduce the risk of re-injury.

It's been inspiring to see his dedication pay off, proving that with the right guidance, consistency, & support athletes can come back stronger than ever ๐Ÿ’ช

๐Ÿšจ๐‚๐ฅ๐š๐ฌ๐ฌ ๐๐ซ๐ข๐œ๐ข๐ง๐  ๐ˆ๐ง๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง๐ŸšจUnlock your fitness journey with our new flexible โœจ๐˜Š๐˜ญ๐˜ข๐˜ด๐˜ด ๐˜—๐˜ข๐˜ด๐˜ดโœจWhether you are joining for a f...
09/11/2025

๐Ÿšจ๐‚๐ฅ๐š๐ฌ๐ฌ ๐๐ซ๐ข๐œ๐ข๐ง๐  ๐ˆ๐ง๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง๐Ÿšจ

Unlock your fitness journey with our new flexible โœจ๐˜Š๐˜ญ๐˜ข๐˜ด๐˜ด ๐˜—๐˜ข๐˜ด๐˜ดโœจ

Whether you are joining for a few sessions or diving in for the long haul, we've got options that fit your needs.

Choose from:
๐Ÿ’™2-9 Passes
๐Ÿ’™10-19 Passes
๐Ÿ’™20+ Passes

Enjoy the freedom to attend at your convenience
๐Ÿ‘‰Get in Touch & start your fitness journey today

๐…๐ž๐ž๐ฅ๐ข๐ง๐  ๐‚๐ซ๐ž๐š๐ค๐ฒ, ๐’๐ญ๐ข๐Ÿ๐Ÿ, ๐จ๐ซ ๐€๐œ๐ก๐ฒ ๐€๐Ÿ๐ญ๐ž๐ซ ๐’๐ข๐ญ๐ญ๐ข๐ง๐  ๐“๐จ๐จ ๐‹๐จ๐ง๐ ? ๐Ÿ˜ฉReformer Pilates works wonders because it builds strength ๐˜ธ๐˜ช๐˜ต๐˜ฉ๐˜ฐ๐˜ถ...
08/11/2025

๐…๐ž๐ž๐ฅ๐ข๐ง๐  ๐‚๐ซ๐ž๐š๐ค๐ฒ, ๐’๐ญ๐ข๐Ÿ๐Ÿ, ๐จ๐ซ ๐€๐œ๐ก๐ฒ ๐€๐Ÿ๐ญ๐ž๐ซ ๐’๐ข๐ญ๐ญ๐ข๐ง๐  ๐“๐จ๐จ ๐‹๐จ๐ง๐ ? ๐Ÿ˜ฉ

Reformer Pilates works wonders because it builds strength ๐˜ธ๐˜ช๐˜ต๐˜ฉ๐˜ฐ๐˜ถ๐˜ต ๐˜ด๐˜ต๐˜ณ๐˜ข๐˜ช๐˜ฏ.

It's all about ๐˜ค๐˜ฐ๐˜ฏ๐˜ต๐˜ณ๐˜ฐ๐˜ญ๐˜ญ๐˜ฆ๐˜ฅ ๐˜ณ๐˜ฆ๐˜ด๐˜ช๐˜ด๐˜ต๐˜ข๐˜ฏ๐˜ค๐˜ฆ & ๐˜ด๐˜ถ๐˜ฑ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต๐˜ฆ๐˜ฅ ๐˜ฎ๐˜ฐ๐˜ท๐˜ฆ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต - the Reformer lets you build strength without pounding your joints, while training you core to support your spine.

Once you try it, you'll understand why your body says, "Ahh.. this is what I needed!" ๐Ÿ˜

Want to try our NEW Reformer Pilates classes?
๐Ÿ‘‰Get in touch today

๐’๐ข๐ญ๐ญ๐ข๐ง๐  ๐€๐ฅ๐ฅ ๐ƒ๐š๐ฒ & ๐…๐ž๐ž๐ฅ๐ข๐ง๐  ๐ญ๐ก๐š๐ญ ๐ƒ๐ฎ๐ฅ๐ฅ ๐€๐œ๐ก๐ž ๐ข๐ง ๐˜๐จ๐ฎ๐ซ ๐‹๐จ๐ฐ๐ž๐ซ ๐๐š๐œ๐ค? ๐Ÿ˜”โœจ๐˜”๐˜ข๐˜ต ๐˜—๐˜ช๐˜ญ๐˜ข๐˜ต๐˜ฆ๐˜ดโœจ can help! It retrains your posture & strengt...
06/11/2025

๐’๐ข๐ญ๐ญ๐ข๐ง๐  ๐€๐ฅ๐ฅ ๐ƒ๐š๐ฒ & ๐…๐ž๐ž๐ฅ๐ข๐ง๐  ๐ญ๐ก๐š๐ญ ๐ƒ๐ฎ๐ฅ๐ฅ ๐€๐œ๐ก๐ž ๐ข๐ง ๐˜๐จ๐ฎ๐ซ ๐‹๐จ๐ฐ๐ž๐ซ ๐๐š๐œ๐ค? ๐Ÿ˜”

โœจ๐˜”๐˜ข๐˜ต ๐˜—๐˜ช๐˜ญ๐˜ข๐˜ต๐˜ฆ๐˜ดโœจ can help! It retrains your posture & strengthens your core - the two key ingredients for long-term back health.

Just 2-3 sessions a week can make a huge difference in how you move, feel, & carry yourself every day ๐Ÿ’ช๐Ÿง˜โ€โ™€๏ธ

๐Ÿ‘‰Want to join our Mat Pilates?
Get in touch today

๐ƒ๐ข๐ ๐˜๐จ๐ฎ ๐Š๐ง๐จ๐ฐ? ๐Ÿค”๐Ÿ’ญYour ๐˜ฉ๐˜ช๐˜ฑ๐˜ด & ๐˜ค๐˜ฐ๐˜ณ๐˜ฆ might actually be the real cause of your lower back pain!When your hip muscles are weak...
04/11/2025

๐ƒ๐ข๐ ๐˜๐จ๐ฎ ๐Š๐ง๐จ๐ฐ? ๐Ÿค”๐Ÿ’ญ

Your ๐˜ฉ๐˜ช๐˜ฑ๐˜ด & ๐˜ค๐˜ฐ๐˜ณ๐˜ฆ might actually be the real cause of your lower back pain!

When your hip muscles are weak or tight, they can put extra stress on your spine - leading to stiffness, soreness, or that nagging ache after a long day at work or training.

โœ…๐˜“๐˜ฐ๐˜ฐ๐˜ด๐˜ฆ๐˜ฏ ๐˜ถ๐˜ฑ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฉ๐˜ช๐˜ฑ๐˜ด
โœ…๐˜š๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ๐˜ฆ๐˜ฏ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ค๐˜ฐ๐˜ณ๐˜ฆ
โœ…๐˜—๐˜ณ๐˜ฐ๐˜ต๐˜ฆ๐˜ค๐˜ต ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ด๐˜ฑ๐˜ช๐˜ฏ๐˜ฆ

Your back will thank you later ๐Ÿ™Œ
๐Ÿ‘‰Stay tuned - we will be sharing tips & tricks to help with this soon!
OR
Book in & we can give you an individual rehab plan to help ease your back pain!

๐‚๐š๐ฅ๐ฆ & ๐„๐š๐ฌ๐ฒ ๐Ÿง˜โ€โ™‚๏ธThat is exactly how one of our amazing clients described their experience with us - & we couldn't be hap...
02/11/2025

๐‚๐š๐ฅ๐ฆ & ๐„๐š๐ฌ๐ฒ ๐Ÿง˜โ€โ™‚๏ธ

That is exactly how one of our amazing clients described their experience with us - & we couldn't be happier to hear it!

After coming to our clinic after her hip replacement recovery, this client sough help to not only strengthen the hip - but to aid with her post-surgery discomfort. This client found that massage therapy made a huge difference in her pain management.

Our client is happy to be back walking around without compensating & keeping her joint strong with her current rehab exercises.

We are so proud to be part of her recovery journey - helping her get back to moving comfortably & confidently again! ๐Ÿ’™๐Ÿงก

๐๐ฎ๐ข๐ฅ๐๐ข๐ง๐  ๐€๐ญ๐ก๐ฅ๐ž๐ญ๐ž๐ฌ ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ก๐ž ๐†๐ซ๐จ๐ฎ๐ง๐ ๐”๐ฉ ๐Ÿ’ชโšกOur ๐˜“๐˜ฐ๐˜ฏ๐˜จ-๐˜›๐˜ฆ๐˜ณ๐˜ฎ ๐˜ˆ๐˜ต๐˜ฉ๐˜ญ๐˜ฆ๐˜ต๐˜ฆ ๐˜‹๐˜ฆ๐˜ท๐˜ฆ๐˜ญ๐˜ฐ๐˜ฑ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต sessions are designed to grow with you - from f...
31/10/2025

๐๐ฎ๐ข๐ฅ๐๐ข๐ง๐  ๐€๐ญ๐ก๐ฅ๐ž๐ญ๐ž๐ฌ ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ก๐ž ๐†๐ซ๐จ๐ฎ๐ง๐ ๐”๐ฉ ๐Ÿ’ชโšก

Our ๐˜“๐˜ฐ๐˜ฏ๐˜จ-๐˜›๐˜ฆ๐˜ณ๐˜ฎ ๐˜ˆ๐˜ต๐˜ฉ๐˜ญ๐˜ฆ๐˜ต๐˜ฆ ๐˜‹๐˜ฆ๐˜ท๐˜ฆ๐˜ญ๐˜ฐ๐˜ฑ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต sessions are designed to grow with you - from fun, game-based movement for our minis & juniors to high-performance training for our seniors.

๐Ÿƒโ€โ™€๏ธ๐˜”๐˜ช๐˜ฏ๐˜ช ๐˜š๐˜ฆ๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ๐˜ด; include agility, coordination, & core strength - all through games!
๐Ÿง ๐˜‘๐˜ถ๐˜ฏ๐˜ช๐˜ฐ๐˜ณ ๐˜š๐˜ฆ๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ๐˜ด; include refining speed, agility, & jumping technique with equipment introductions!
๐Ÿ‹๐Ÿฝ๐˜š๐˜ฆ๐˜ฏ๐˜ช๐˜ฐ๐˜ณ ๐˜š๐˜ฆ๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ๐˜ด; includes periodized, professional S&C programs focused on performance optimization.

๐Ÿ”ฅTrain smart. Move better. Perform at your best.
๐Ÿ‘‰Interested? Get in touch today

๐“๐ก๐ž ๐๐จ๐ฐ๐ž๐ซ ๐จ๐Ÿ ๐š ๐’๐ฉ๐จ๐ซ๐ญ๐ฌ ๐Œ๐š๐ฌ๐ฌ๐š๐ ๐ž๐Ÿ‘Sports Massage isn't just for athletes - it's for anyone who wants to move, feel, & perfor...
30/10/2025

๐“๐ก๐ž ๐๐จ๐ฐ๐ž๐ซ ๐จ๐Ÿ ๐š ๐’๐ฉ๐จ๐ซ๐ญ๐ฌ ๐Œ๐š๐ฌ๐ฌ๐š๐ ๐ž๐Ÿ‘

Sports Massage isn't just for athletes - it's for anyone who wants to move, feel, & perform better. This specialised form of massage focuses on manipulating soft tissue to enhance circulation, release tight muscles, & improve overall mobility.

Regular sessions can help:
โœจ๐˜™๐˜ฆ๐˜ฅ๐˜ถ๐˜ค๐˜ฆ๐˜ด ๐˜ฎ๐˜ถ๐˜ด๐˜ค๐˜ญ๐˜ฆ ๐˜ต๐˜ฆ๐˜ฏ๐˜ด๐˜ช๐˜ฐ๐˜ฏ & ๐˜ด๐˜ฐ๐˜ณ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ด๐˜ด after workouts or long hours of sitting
๐Ÿ’ช๐˜๐˜ฎ๐˜ฑ๐˜ณ๐˜ฐ๐˜ท๐˜ฆ๐˜ด ๐˜ง๐˜ญ๐˜ฆ๐˜น๐˜ช๐˜ฃ๐˜ช๐˜ญ๐˜ช๐˜ต๐˜บ & ๐˜ณ๐˜ข๐˜ฏ๐˜จ๐˜ฆ ๐˜ฐ๐˜ง ๐˜ฎ๐˜ฐ๐˜ต๐˜ช๐˜ฐ๐˜ฏ
โšก๐˜Œ๐˜ฏ๐˜ฉ๐˜ข๐˜ฏ๐˜ค๐˜ฆ๐˜ด ๐˜ณ๐˜ฆ๐˜ค๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜บ by increasing blood flow & nutrient delivery to muscles
๐Ÿฉป๐˜—๐˜ณ๐˜ฆ๐˜ท๐˜ฆ๐˜ฏ๐˜ต๐˜ด ๐˜ช๐˜ฏ๐˜ซ๐˜ถ๐˜ณ๐˜ช๐˜ฆ๐˜ด through early detection of muscle imbalances & tightness
๐Ÿง ๐˜‰๐˜ฐ๐˜ฐ๐˜ด๐˜ต๐˜ด ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ข๐˜ญ ๐˜ณ๐˜ฆ๐˜ญ๐˜ข๐˜น๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ & reduces stress

Whether you're training for a marathon, recovering from an intense gym session, or simply dealing with everyday muscle fatigue, a sports massage can help restore balance to your body & mind - keeping you at your best ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜บ๐˜ฅ๐˜ข๐˜บ

Address

Stroud
GL27NY

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 7pm
Saturday 8am - 1pm

Telephone

+447920755300

Website

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