The Prime Practice

The Prime Practice Helping you move better, recover faster &
stay injury-free ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿง˜โ€โ™‚๏ธ
Physiotherapy | Sports Therapy | Pilates | Prime Conditioning | LTAD

Helping you move better, recover faster & stay injury-free ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿง˜โ€โ™‚๏ธ
Physiotherapy | Sports Therapy | Pilates | Prime Conditioning | LTAD

22/12/2025

We donโ€™t make the rules ๐Ÿคท๐Ÿฝโ€โ™€๏ธ

๐๐จ๐ญ ๐“๐จ๐จ ๐‹๐š๐ญ๐ž ๐ญ๐จ ๐“๐ซ๐ž๐š๐ญ ๐˜๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐ŸŽLimited appointments this week in the lead up to Christmas ๐Ÿ‘‰Grab your spot now!
22/12/2025

๐๐จ๐ญ ๐“๐จ๐จ ๐‹๐š๐ญ๐ž ๐ญ๐จ ๐“๐ซ๐ž๐š๐ญ ๐˜๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐ŸŽ

Limited appointments this week in the lead up to Christmas
๐Ÿ‘‰Grab your spot now!

๐•๐จ๐ฎ๐œ๐ก๐ž๐ซ๐ฌ ๐’๐ญ๐ข๐ฅ๐ฅ ๐€๐ฏ๐š๐ข๐ฅ๐š๐›๐ฅ๐ž - ๐„๐ฏ๐ž๐ง ๐“๐ก๐ข๐ฌ ๐‚๐ฅ๐จ๐ฌ๐ž ๐ญ๐จ ๐ญ๐ก๐ž ๐‡๐จ๐ฅ๐ข๐๐š๐ฒ๐ฌ Still searching for the perfect last-minute gift? Give the gi...
20/12/2025

๐•๐จ๐ฎ๐œ๐ก๐ž๐ซ๐ฌ ๐’๐ญ๐ข๐ฅ๐ฅ ๐€๐ฏ๐š๐ข๐ฅ๐š๐›๐ฅ๐ž - ๐„๐ฏ๐ž๐ง ๐“๐ก๐ข๐ฌ ๐‚๐ฅ๐จ๐ฌ๐ž ๐ญ๐จ ๐ญ๐ก๐ž ๐‡๐จ๐ฅ๐ข๐๐š๐ฒ๐ฌ

Still searching for the perfect last-minute gift?

Give the gift feeling great this Holiday season - with a Prime Practice voucher for massage, physiotherapy, sports therapy, or classes.

๐ŸŽAvailable for collection
Grab yours today

๐’๐ญ๐ข๐ฅ๐ฅ ๐๐ž๐ž๐ ๐š ๐†๐ข๐Ÿ๐ญ ๐ˆ๐๐ž๐š? ๐ŸŽGive someone the gift of strength, confidence, & movement. Our Vouchers can be used for: โœ”๐˜”๐˜ข๐˜ต ๐˜—...
18/12/2025

๐’๐ญ๐ข๐ฅ๐ฅ ๐๐ž๐ž๐ ๐š ๐†๐ข๐Ÿ๐ญ ๐ˆ๐๐ž๐š? ๐ŸŽ

Give someone the gift of strength, confidence, & movement.

Our Vouchers can be used for:
โœ”๐˜”๐˜ข๐˜ต ๐˜—๐˜ช๐˜ญ๐˜ข๐˜ต๐˜ฆ๐˜ด
โœ”๐˜Š๐˜ฐ๐˜ฏ๐˜ฅ๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐˜Š๐˜ญ๐˜ข๐˜ด๐˜ด๐˜ฆ๐˜ด
โœ”๐˜“๐˜›๐˜ˆ๐˜‹ ๐˜Š๐˜ญ๐˜ข๐˜ด๐˜ด๐˜ฆ๐˜ด
โœ”๐˜™๐˜ฆ๐˜ง๐˜ฐ๐˜ณ๐˜ฎ๐˜ฆ๐˜ณ ๐˜—๐˜ช๐˜ญ๐˜ข๐˜ต๐˜ฆ๐˜ด
โœ”๐˜—๐˜ฉ๐˜บ๐˜ด๐˜ช๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ข๐˜ฑ๐˜บ & ๐˜š๐˜ฑ๐˜ฐ๐˜ณ๐˜ต๐˜ด ๐˜›๐˜ฉ๐˜ฆ๐˜ณ๐˜ข๐˜ฑ๐˜บ
โœ”๐˜š๐˜ฑ๐˜ฐ๐˜ณ๐˜ต๐˜ด ๐˜”๐˜ข๐˜ด๐˜ด๐˜ข๐˜จ๐˜ฆ

๐ŸŽ„Vouchers available for collection at the clinic
DM us to buy today

16/12/2025

โ€˜โ€˜Tis the season ๐ŸŽ„๐ŸŽ

Treat yourself this holiday season with a sports massage ๐Ÿ’†๐Ÿฝโ€โ™€๏ธ

๐“๐ซ๐ž๐š๐ญ ๐˜๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐“๐ก๐ข๐ฌ ๐‡๐จ๐ฅ๐ข๐๐š๐ฒ ๐’๐ž๐š๐ฌ๐จ๐ง ๐ŸŽ„๐ŸŽFeeling the tension from the holidays? Why not let us melt that tension away with a...
16/12/2025

๐“๐ซ๐ž๐š๐ญ ๐˜๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐“๐ก๐ข๐ฌ ๐‡๐จ๐ฅ๐ข๐๐š๐ฒ ๐’๐ž๐š๐ฌ๐จ๐ง ๐ŸŽ„๐ŸŽ

Feeling the tension from the holidays? Why not let us melt that tension away with a Sports Massage.

We have still have availability up until Christmas Day!
๐Ÿ‘‰ Book Today

๐“๐ก๐ž ๐‡๐จ๐ฅ๐ข๐๐š๐ฒ๐ฌ ๐š๐ซ๐ž ๐‚๐จ๐ฆ๐ข๐ง๐ ... ๐ŸŽ…๐Ÿป..but don't carry that tension into the holidays ๐Ÿ•ŽA sports massage helps reduce tightness, ...
14/12/2025

๐“๐ก๐ž ๐‡๐จ๐ฅ๐ข๐๐š๐ฒ๐ฌ ๐š๐ซ๐ž ๐‚๐จ๐ฆ๐ข๐ง๐ ... ๐ŸŽ…๐Ÿป
..but don't carry that tension into the holidays ๐Ÿ•Ž

A sports massage helps reduce tightness, improve recovery, & relieve stress - perfect for this busy season.

๐ŸŽTreat yourself (or someone else!) to a little pre-holiday self-care.

Appointments are filling fast - be sure to grab yours today
๐Ÿ’or Grab a voucher today

๐˜๐จ๐ฎ ๐ƒ๐จ๐ง'๐ญ ๐‡๐š๐ฏ๐ž ๐ญ๐จ ๐๐ž ๐š๐ง ๐€๐ญ๐ก๐ฅ๐ž๐ญ๐ž ๐ญ๐จ ๐…๐ž๐ž๐ฅ ๐˜๐จ๐ฎ๐ซ ๐๐ž๐ฌ๐ญ ๐Ÿ™Œ๐ŸฝOur expert therapists help office workers, parents, runners, & every...
12/12/2025

๐˜๐จ๐ฎ ๐ƒ๐จ๐ง'๐ญ ๐‡๐š๐ฏ๐ž ๐ญ๐จ ๐๐ž ๐š๐ง ๐€๐ญ๐ก๐ฅ๐ž๐ญ๐ž ๐ญ๐จ ๐…๐ž๐ž๐ฅ ๐˜๐จ๐ฎ๐ซ ๐๐ž๐ฌ๐ญ ๐Ÿ™Œ๐Ÿฝ

Our expert therapists help office workers, parents, runners, & everyone in-between to move pain-free & live actively

๐Ÿ‹๐Ÿฝโ€โ™€๏ธFrom neck tension to knee pain, & everything in-between we've got you covered.

Ready to move better?
๐Ÿ‘‰Book your consultation now

๐๐ž๐ž๐ ๐š ๐‹๐š๐ฌ๐ญ ๐Œ๐ข๐ง๐ฎ๐ญ๐ž ๐†๐ข๐Ÿ๐ญ ๐ˆ๐๐ž๐š? ๐ŸŽThis can be used for Physiotherapy, Sports Therapy, or Sports Massage ๐Ÿ‘๐ŸปORCan be used for...
10/12/2025

๐๐ž๐ž๐ ๐š ๐‹๐š๐ฌ๐ญ ๐Œ๐ข๐ง๐ฎ๐ญ๐ž ๐†๐ข๐Ÿ๐ญ ๐ˆ๐๐ž๐š? ๐ŸŽ

This can be used for Physiotherapy, Sports Therapy, or Sports Massage ๐Ÿ‘๐Ÿป

OR

Can be used for our classes; Mat Pilates, Conditioning Classes, Reformer Pilates, or LTAD.

Can be reserved over the phone & then collected at the clinic.

๐ŸŽ„Give the gift of a healthier them

09/12/2025

Did we say your partners name??

๐Œ๐š๐ญ ๐๐ข๐ฅ๐š๐ญ๐ž๐ฌ ๐จ๐ซ ๐‘๐ž๐Ÿ๐จ๐ซ๐ฆ๐ž๐ซ ๐๐ข๐ฅ๐š๐ญ๐ž๐ฌ: ๐’‰๐’†๐’“๐’†'๐’” ๐’•๐’‰๐’† ๐’…๐’Š๐’‡๐’‡๐’†๐’“๐’†๐’๐’„๐’† ๐Ÿ‘‡Want to try out Pilates but unsure which class would be the righ...
08/12/2025

๐Œ๐š๐ญ ๐๐ข๐ฅ๐š๐ญ๐ž๐ฌ ๐จ๐ซ ๐‘๐ž๐Ÿ๐จ๐ซ๐ฆ๐ž๐ซ ๐๐ข๐ฅ๐š๐ญ๐ž๐ฌ: ๐’‰๐’†๐’“๐’†'๐’” ๐’•๐’‰๐’† ๐’…๐’Š๐’‡๐’‡๐’†๐’“๐’†๐’๐’„๐’† ๐Ÿ‘‡

Want to try out Pilates but unsure which class would be the right fit for you?

๐Ÿง˜โ€โ™€๏ธ๐˜”๐˜ข๐˜ต ๐˜—๐˜ช๐˜ญ๐˜ข๐˜ต๐˜ฆ๐˜ด
๐Ÿงกbodyweight strength
๐Ÿงกcore control
๐Ÿงกamazing for beginners
โš™๏ธ๐˜™๐˜ฆ๐˜ง๐˜ฐ๐˜ณ๐˜ฎ๐˜ฆ๐˜ณ ๐˜—๐˜ช๐˜ญ๐˜ข๐˜ต๐˜ฆ๐˜ด
๐Ÿ’™resistance training
๐Ÿ’™mobility & strength
๐Ÿ’™great for progression

Whichever you choose - you'll move better, feel stronger, & build real confidence.

Still unsure?
๐Ÿ“ฒBook your taster session today

๐€๐ญ ๐๐ซ๐ข๐ฆ๐ž ๐๐ซ๐š๐œ๐ญ๐ข๐œ๐ž ๐–๐ž'๐ซ๐ž ๐–๐ข๐ญ๐ก ๐˜๐จ๐ฎ ๐…๐ซ๐จ๐ฆ ๐’๐ญ๐š๐ซ๐ญ ๐ญ๐จ ๐…๐ข๐ง๐ข๐ฌ๐กWhether it's a small ni**le or long-term injury, our team builds a ...
06/12/2025

๐€๐ญ ๐๐ซ๐ข๐ฆ๐ž ๐๐ซ๐š๐œ๐ญ๐ข๐œ๐ž ๐–๐ž'๐ซ๐ž ๐–๐ข๐ญ๐ก ๐˜๐จ๐ฎ ๐…๐ซ๐จ๐ฆ ๐’๐ญ๐š๐ซ๐ญ ๐ญ๐จ ๐…๐ข๐ง๐ข๐ฌ๐ก

Whether it's a small ni**le or long-term injury, our team builds a tailored recovery plan so you can move pain-free again.

๐ŸŽฏAssess โ†’ Treat โ†’ Strengthen โ†’ Return

Don't wait until the new year - start your recovery journey ๐˜ต๐˜ฐ๐˜ฅ๐˜ข๐˜บ.

๐Ÿ—“Book your injury assessment today

Address

Stroud
GL27NY

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 7pm
Saturday 8am - 1pm

Telephone

+447920755300

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