What are the opening hours?

Monday 9am - 11:30am Wednesday 10:30am - 5pm 6:45pm - 8:45pm Thursday 9am - 11:30am Friday 9:45am - 4pm 6:45pm - 8:45pm Sunday 5:30pm - 7:45pm

Rose Unwin Wellness

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United Kingdom
Stroud
Rose Unwin Wellness

Certified Contrast Therapy Instructor - The Thermalist Method. Advanced Reflexologist - Feet, Facial, Pregnancy & Fertility

07/11/2025

There’s no better way to end the year than doing a cold plunge wearing a Santa hat!

90 minutes of contrast therapy followed by fireside chats, mulled wine, and festive nibbles.

A space to reset your nervous system, connect, and fill your cup before the year ends.

Go home calm, happy, and deeply regulated.
Spaces are limited.

Link in bio to book your spot.

05/11/2025

You can’t perform without recovery, and recovery works best with rest.

It’s not just about the hours in bed, but what happens before it.

The ‘sleep hygiene’ habits that prepare your body to wind down, drop into deep sleep, and stay there.

No blue light.
No heavy meals.
No extra hot showers.
No exercising too late.
Slow nasal breathing.

Enjoying sleep isn’t lazy. Sleep is necessary, crucial and I see it as a form of medicine.

Great sleep = great performance.

And you can’t build to your best strength without it.

🔖 Save this for when you need the reminder to put your phone down

03/11/2025

I’m excited to share that my brilliant and supportive husband, Charlie Unwin, will be giving a rare local talk at Calcot & Spa on Wednesday 27th November at 6:30pm.

Charlie will share insights into the lives and habits of the world’s top performers, drawing on his work with Olympic athletes, elite sports teams, surgeons, special forces, and top business executives.

For those of you who know my work, you might be wondering if Charlie and I ever overlap - the answer is… increasingly, yes!

In 2026, we’ll be collaborating for the first time. Charlie will train the “on button” - performing at your best under pressure - while I’ll train the “off button”, helping people switch off deeply and recover fully to sustain performance.

This is a rare opportunity to hear Charlie speak locally - I’d love to see some familiar faces in the audience!

27/10/2025

Recovery isn’t a luxury.
It’s how your body rebuilds, adapts, and stays strong.

We’ve been taught that high performance means doing more. Always pushing your limits.

But real performance starts when you pause.
When you take a moment to reset.

When your mind feels safe, your body recovers and it will perform better.

When your nervous system is regulated, everything improves.

Recovery is the most overlooked phase of performance.

You can’t stay at your peak forever without consequences.

Without rest, burnout and stress are inevitable.

Over time, motivation fades, focus slips, and the body pushes back.

Recovery isn’t the end of the cycle. It’s what makes the next one possible.

🔁

17/10/2025

Denmark is consistently ranked the happiest country in the world.

Yes, it’s true they have shorter work weeks, strong social support, and high levels of trust.

But there’s another constant most people overlook: cold therapy.

Winter swimming, harbour baths, and sauna rituals are woven into Danish culture.

This is a way of life that way of life that regulates the nervous system, sharpens focus, boosts immunity, and builds resilience.

That’s what I’ve built here: my own version of Denmark’s happiness ritual, my very own landscaped wellness garden to share with you.

You don’t need to move countries to live at your happiest.

You need the right ritual.

🔗 Link to sessions and events are in my bio.

→ I’m Rose, a certified Contrast Therapy Instructor, Reflexologist, and Holistic Therapist. I help people build resilience, recover, and find balance through contrast therapy and holistic treatments.

16/10/2025

HORMETIC STRESS is necessary. It is a self-inflicted form of stress that creates positive adaptive changes.

Exercise, hot and cold therapy, time restricted eating, and hypoxic breathing are GREAT examples.

Get stronger and more resilient with hormetic stress.

Overnight, I had a 14 hr TRE window, and today I enjoyed a 2 minute cold plunge followed by a 30 minute strength and conditioning workout 💪 ✨️.

14/10/2025

When was the last time you felt truly relaxed?
The kind of calm that lingers, not the kind you chase.

That’s what hands-on touch therapy gives your body.
Touch releases oxytocin, lowers stress hormones, and reminds your body it’s safe.

Gentle, restorative whatever season you are in, including pregnancy!

What does calm look like for you this week? 🍂

For me, it’s walking the dogs at 7am without my phone. It’s using slow nasal breathing when I notice my shoulders start to raise and thoughts begin to race. It’s sitting in the sauna in silence, noticing my body slow down.

_

→ I’m Rose, a certified Contrast Therapy Instructor, Reflexologist, and Holistic Therapist. I help people build resilience, recover, and find balance through contrast therapy and holistic treatments.

06/10/2025

2 spots left for my upcoming November event 💥

THINK: connection, warmth, good food and better conversation.

DO: contrast therapy that builds resilience and balance from the inside out.

FEEL: relaxed, restored and ready for the week ahead.

Register via the link in the bio!

🍁

Address

15 Goldwater Springs, Nailsworth
Stroud
GL60AH

Opening Hours

Monday	9am - 11:30am
Wednesday	10:30am - 5pm
	6:45pm - 8:45pm
Thursday	9am - 11:30am
Friday	9:45am - 4pm
	6:45pm - 8:45pm
Sunday	5:30pm - 7:45pm

Telephone

+447791508061

Website

http://www.roseunwinwellness.com/

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Why I Entered The Profession

I am a fully qualified and insured Reflexologist, having trained with the Cotswold Academy to achieve the ITEC Level 3 Diploma in Reflexology.

I am a member of the Association of Reflexologists which promotes the professional standards of Reflexology at the highest level.

I became interested in reflexology after receiving some superb treatments as a teenager, which helped enormously with exam stress and various sporting injuries.

Outside of work you'll often find me running along the Cotswold lanes with two bouncy black cocker spaniels. My big passions are fitness and well-being related - triathlon, weights training, cooking and spending time with my family and friends.