Rose Unwin Wellness

Rose Unwin Wellness Certified Contrast Therapy Instructor. Advanced Reflexologist. Breathwork Coach.

Unplugged. Off grid. On purpose.At 9pm this evening I will begin a 10 day digital detox. I must admit, I feel a bit nerv...
22/12/2025

Unplugged. Off grid. On purpose.

At 9pm this evening I will begin a 10 day digital detox. I must admit, I feel a bit nervous and twitchy about it! But, this is so needed.

It's been an extraordinary year with so many highs (plus a handful of classic character building lows), some new 'firsts', and an opportunity to meet lots of new faces with the addition of my contrast therapy business.

To my clients: thanks for trusting me with your health 🙏. I love supporting each and every one of you.

Now it's time for me to fill me cup back up, ready to go again in January. Until then.... blackout mode. Pass me a book... 📚😉

09/12/2025

It's week two of the 12 Dips of Christmas so it was time to spice it up to keep things interesting!

Today, I was not up for this. It was not a day to do hard things. But, I hydrated and ate well through the day and the kids gave me the motivation to make cold water fun! 😆😅💧

Chose water or air, full immersion or partial. Breathe slow and let go! You got this 👊

Just a few spaces remain for my final events of the year!→ Thermalist MethodⓇ teaches you how to regulate your nervous s...
04/12/2025

Just a few spaces remain for my final events of the year!

→ Thermalist MethodⓇ teaches you how to regulate your nervous system with controlled cold, heat, breathwork and meditation. You learn how to stay steady under pressure and recover with intention. Science-backed and delivered by me(Rose), a certified Thermalist Method Instructor.

→ Jingle Mingle offers a cosy way to reset.
Contrast therapy, warm drinks, mince pies and fireside chats that help restore balance and connection.

If you want to finish the year feeling calmer, happier and stronger, this is for you. Link in bio to book.

A warm welcome to everyone who’s recently joined this page. I thought I’d share a little more about who I am, what I do,...
03/12/2025

A warm welcome to everyone who’s recently joined this page. I thought I’d share a little more about who I am, what I do, and the different ways we can work together.

I offer contrast therapy sessions, breathwork, and a full range of hands-on treatments including reflexology, facial reflexology, Indian head massage and Zone Face Lift.

I created my wellness garden as a place for you to rest, regulate and recover. My treatment room sits high in the treetops - a peaceful, light-filled space with birdsong as your natural soundtrack.

Cold, heat, breathwork and hands-on therapy all support the body through gentle activation of the vagus nerve, circulation and hormonal pathways. Together, these help shift your system out of stress and guide you back into balance.

You can book through my website, or message me if you’d like something bespoke. I create private packages and tailored sessions for individuals, small groups and events.

And if you’re new - truly, don’t worry.

I guide you through everything: when to breathe, when to rest, how long to stay in the sauna or the cold, and how to listen to your body with confidence.

If there’s something you’re unsure about, drop me a DM. I’m always happy to help.

28/11/2025

12 Days Of December - a daily dose of Cold Water Therapy 💧❄️✨️.

Who's with me??! Drop a 💧in the comments below if you're going to take part.

Clients, or anyone local to me, will enter a prize draw if they complete all 12 day 🎁

Address

15 Goldwater Springs, Nailsworth
Stroud
GL60AH

Opening Hours

Monday 9am - 11:30am
Wednesday 10:30am - 5pm
6:45pm - 8:45pm
Thursday 9am - 11:30am
Friday 9:45am - 4pm
6:45pm - 8:45pm
Sunday 5:30pm - 7:45pm

Telephone

+447791508061

Website

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Why I Entered The Profession

I am a fully qualified and insured Reflexologist, having trained with the Cotswold Academy to achieve the ITEC Level 3 Diploma in Reflexology.

I am a member of the Association of Reflexologists which promotes the professional standards of Reflexology at the highest level.

​I became interested in reflexology after receiving some superb treatments as a teenager, which helped enormously with exam stress and various sporting injuries.

​Outside of work you'll often find me running along the Cotswold lanes with two bouncy black cocker spaniels. My big passions are fitness and well-being related - triathlon, weights training, cooking and spending time with my family and friends.