PLE Health

02/03/2026

World Teen Mental Wellness Day - a reminder that small supportive actions can make a big difference in a teen’s wellbeing.

Creating a safe space, offering a kind word and listening without judgment can all help reduce stress, build resilience and promote positive mental health.

27/02/2026

Have you noticed any of the following: changes in appetite, restrictive behaviours, bingeing, or preoccupation with food, weight, or body image? These experiences are not about “willpower” - they are complex, influenced by psychological, social, and biological factors.

If you’re concerned about yourself or someone you care about, early, evidence-based intervention can improve outcomes.

📞 Call us: 01453 621444
🌐 Visit: www.plehealth.com

25/02/2026

Eating disorders are affecting more young people than ever.

In the past five years, the number of children and young people starting treatment has risen by nearly 40%, according to NHS England.

Behind every statistic is a young person who deserves timely, compassionate support.

We believe no one should have to wait for help. We are supporting without any waiting list.

If you or someone you know needs support, please reach out.

Call 01453 621444 or visit www.plehealth.com to speak with trained professionals, access trusted resources and find guidance tailored to your needs.

24/02/2026

This Eating Disorders Awareness Week, we’re shining a light on the early signs of eating difficulties - and when it might be time to seek support.

Ongoing worries about food, weight, or body image, feeling anxious around meals, or changes in eating habits can all be early indicators that someone may need extra help.

If this sounds familiar - for you or someone you care about - you’re not alone. Early, evidence-based support can make a real difference.

📞 Call us today on 01453 621444 to access support.

23/02/2026

Eating disorders affect up to 1 in 10 people in their lifetime - across all ages, genders and backgrounds. Rates are rising and these conditions have one of the highest mortality rates of any mental health disorder.

The good news? Early, evidence-based treatment significantly improves recovery outcomes.

Raising awareness reduces stigma and helps people access the professional support they deserve. If you or someone you care about is struggling with disordered eating, body image concerns or related mental health challenges, our experienced clinicians provide compassionate, inclusive, evidence-based care.
📞 Call us today on 01453 621444 to access support.

20/02/2026

Mental and physical health are equally important and deeply interconnected. Stress, mood, and emotional wellbeing can influence physical health, while physical conditions and lifestyle factors can affect psychological functioning.

Supporting both domains is key to holistic wellbeing. Evidence-informed strategies, such as structured psychological support, lifestyle management, and stress reduction, can help maintain balance and resilience.

If you’re experiencing difficulties with stress, chronic health conditions, or emotional wellbeing, speaking with a qualified mental health professional can be a helpful step.
Call us today at 01453 621444 or visit www.plehealth.com to learn more about our services.

18/02/2026

Work-related stress is common and can impact both mental and physical wellbeing. Evidence-based strategies, such as setting SMART goals, structuring tasks, and managing boundaries, can help improve focus, reduce overwhelm, and increase resilience.

For a practical guide with actionable techniques, see our infographic.

📞 Call 01453 621444 or visit www.plehealth.com to speak with trained professionals, access trusted resources and find guidance tailored to your needs.

17/02/2026

Random Acts of Kindness Day is a powerful reminder that even the smallest gestures can make a big difference to someone’s mental health and wellbeing.

A kind word, a smile or simply checking in on someone can help reduce feelings of stress, loneliness and anxiety.

Kindness not only supports others - it also benefits our own mental health. When we show kindness, our brain releases feel-good hormones and helping us feel happier, calmer and more connected.

Taking a moment to listen, support a colleague or offer encouragement can brighten someone’s day more than we realise.

Let’s use this day to remind ourselves and others:

- Kindness improves mental wellbeing

- Small actions can have a big impact

- Checking in can save someone from feeling alone

Together, through simple acts of kindness, we can help build a more supportive and mentally healthy community.

14/02/2026

Relationships and connections come in many forms - and Valentine’s Day is the perfect time to celebrate them all.

From romantic partnerships and friendships to family bonds and supportive social networks, every meaningful connection plays a role in mental health and emotional wellbeing. Strong relationships can boost happiness, reduce stress and help us feel supported through life’s ups and downs.

Take a moment today to appreciate the connections that uplift you - and check in with yourself and others when extra support may be needed. Nurturing healthy relationships is an essential part of maintaining psychological health and overall wellbeing.

12/02/2026

Mental health matters - everywhere

Globally, around 1 in 7 people live with mental health issues. According to recent research from the World Health Organization (WHO), 71% of people experiencing mental health conditions do not receive the support or services they need.

This gap highlights the urgent need for greater awareness, accessible care, and open conversations around mental well-being. Together, we can help reduce stigma and advocate for better mental health support for everyone.

📞 Call 01453 621444 or visit www.plehealth.com to speak with trained professionals, access trusted resources and find guidance tailored to your needs.

09/02/2026

09/02/2026

Supporting children and young people’s mental health starts with noticing when they may be struggling. Some signs to look out for include:

- Changes in mood, e.g., becoming withdrawn, tearful, or irritable

- Changes in behaviour, e.g., loss of interest in hobbies, school avoidance, or acting out

- Physical complaints, e.g., frequent headaches or stomachaches without clear cause

- Sleep or appetite changes

- Difficulty concentrating or sudden drop in school performance

💡 Early support makes a real difference. Parents and carers can self-refer to get guidance, assessment, and practical strategies to help their child.

You don’t have to wait - support is available.

Get in touch:
📞 01453 621444 | 🌐 www.plehealth.com