Charlotte Ferrier

01/03/2026

This sleep meditation was created to take you on a bed time journey to sleep. It gently invites you to connect with your body before going to on a journey to the sleeping pool and to sleep.

Please go to my Youtube page to listen and download: https://youtu.be/0kICo3xrDb8

Don't forget to subscribe to my Youtube channel for more meditation, embodiment practices and hypnosis and visit my website to learn about working with me.

27/02/2026

Why I do what I do 🥰

25/02/2026

Are you feeling stuck in a loop of negativity or self-doubt?

Maybe your confidence has dipped.
Maybe stress or anxiety is quietly taking over.
And no matter how much you try and understand it…
the pattern keeps playing on repeat.

This doesn’t mean anything is wrong with you.
It often means an old subconscious pattern is still running.

Hypnotherapy works with the subconscious
to help release patterns that no longer serve you.

For many people, just a few sessions
can support calmer thoughts, steadier emotions,
and renewed self-belief.

You’re not broken.
You’re patterned.
And patterns can change.

If this message resonated with you, please get in touch by sending me an email: hello@charlotteferrier.com or check out my website: www.charlotteferrier.com

Charlotte Ferrier, MA, MA
Clinical Hypnotherapist | Advanced RTT Therapist & Coach (ARTT)
Online RTT Hypnotherapy

24/02/2026

This short 10 minute somatic meditation can be done standing or sitting. It's been created to help you ground into your body and create some space within yourself. It will help you refocus and centre.

https://youtu.be/0kICo3xrDb8

If you would like further support, please connect with me through my website: www.charlotteferrier.com for embodiment coaching, RTT and hypnotherapy.

And don't forget to subscribe to my channel for more free meditations, imagination journeys, hypnosis' and embodiment practices.

20/02/2026

A few years ago my body completely shut me down.
Eczema. Hives. Back pain. Collapse.
At the time it felt frightening. In hindsight, it was protection.
I’ve written about that experience, alongside client case studies in a new blog post about how the body says no when we override our limits.
It’s about trauma, boundaries, nervous system wisdom, and learning to listen sooner.

https://www.charlotteferrier.com/proof-that-rtt-works/when-the-body-says-no-trauma-stress-amp-the-hidden-language-of-physical-symptoms

07/02/2026

Are you feeling stuck in a loop of negativity or self-doubt?

Maybe your confidence has dipped.
Maybe stress or anxiety is quietly taking over.

And no matter how much you try and understand it…
the pattern keeps playing on repeat.

This doesn’t mean anything is wrong with you.
It often means an old subconscious pattern is still running.

Hypnotherapy works with the subconscious
to help release patterns that no longer serve you.

For many people, just a few sessions
can support calmer thoughts, steadier emotions,
and renewed self-belief.

You’re not broken.
You’re patterned.
And patterns can change.

I have clinics in Cheltenham and Stroud and work online too.

If this message resonated with you, please get in touch by sending me an email: hello@charlotteferrier.com or check out my website: www.charlotteferrier.com

Charlotte Ferrier, MA, MA
�Clinical Hypnotherapist | Advanced RTT Therapist & Coach (ARTT)

05/02/2026

This short but powerful hypnosis is for releasing negativity and stuck energy in the body. It helps the listener visualise a healing vortex moving through them. Enjoy lovelies. ☺️🩵🙏🌀

https://youtu.be/PivxAc7Xq_k?si=IBav17UgCFD9SLHk

Chapters
0:00 Introduction
1:10 Start of Meditation
20:41 End

If you enjoy guided meditations, imagination journeys, and subconscious healing work, please consider subscribing to my Youtibechannel for more healing journeys like this.

If you feel called to deeper support, you’re welcome to visit my website and book a call for RTT hypnotherapy, subconscious healing, or embodiment-based work: www.charlotteferrier.com

💛 Support this work
If this meditation supported you and you’d like to help me continue creating these , you’re very welcome to support the channel here: https://buymeacoffee.com/charlottefer...

A gentle note before listening
This meditation / hypnosis is offered as a supportive self-reflection practice.
Charlotte Ferrier is a registered clinical hypnotherapist and qualified coach, and this work does not replace medical, psychological, or psychiatric treatment.
If you are experiencing severe mental health challenges, or feel unsure whether this content is suitable for you, please seek guidance from a qualified healthcare professional before listening.
Your wellbeing comes first, listen with care and stop at any time if it doesn’t feel right.

04/02/2026

I’m really grateful for this feedback.

Supporting people to feel steadier, clearer, and more confident
is at the heart of why I do this work.

If you’re curious, you’re welcome to get in touch for a chat.

02/02/2026

Hello - I'm Charlotte,

I help people move out of stuck patterns
and into a calmer, more confident way of being.

Often, the people I work with have:
done the talking
read the books
tried to understand themselves
and still feel stuck, anxious, or out of sync.

That’s not because you’re failing.
It’s usually because the pattern isn’t conscious.
Insight helps, but real change happens at a deeper level.

I’m a hypnotherapist working with the subconscious,
the nervous system, and long-held emotional patterns.
My approach is gentle, grounded, and collaborative.
No fixing, no forcing.

This work often supports people navigating:
midlife transitions
stress or burnout
confidence and self-doubt
feeling stuck in familiar loops
especially when life looks fine on the outside.

I help you gently release outdated beliefs and patterns,
creating space for something new to emerge
on your own terms.

I offer Deep dive RTT sessions or
1-hour hypnotherapy sessions
in Stroud, Cheltenham, and online.

Get in touch for a free clarity call.

04/07/2025

01/02/2022

Things don’t get stuck in nature.

Its always changing, always moving, always starting a new cycle.

Occasionally when i feel stuck,
I ask myself “what is me being stuck doing for me”?

“What is being stuck preventing me from doing that may harm me”…..

and the answer is usually my subconscious getting over helpful and trying to prevent me from getting hurt or making mistakes.

The best thing is, is that once you’ve brought awareness into what it is that your subconsious thinks its doing for you…. The “stuckness” almost always goes.

Because you’ve rationalised with it and said… “thanks but i dont need that right now, i can take care of myself. I’d rather be free”.

And “tada” 🪄you are free
💛🙏

04/01/2022

Happy 2022 lovely people! 🚀

🦋 The New year brings with it an opportunity to make changes in our lives. Its a fresh start, a chance to reset and take action where we want to most.

🤩 Inspired by one of my best friends I've decided to do 90 mile January which entails walking 90 miles this Jan. So far I'm on track and can already feel the benefits of getting out of my comfort zone whatever the weather, feeling the beauty of nature all around and getting fit! YAY for all of that!

⁇ What will you do for yourself this year?

🙌 You are worth it and you do deserve to be living your best life, whatever the circumstances out there.

💛