JMC Solution Focused Hypnotherapy

JMC Solution Focused Hypnotherapy Solution Focused Therapist and Mind Coach supporting individuals to achieve the best version of themselves. www.jmc-solution-focused-hypnotherapy.co.uk

I am a fully qualified and accreditated Clinical Hypnotherapist. For the past 30 years I have worked within the Voluntary Sector developing and managing services for people with the diagnosis of Asperger Syndrome. I have a wealth of experience and knowledge about the complexities of supporting and providing services for vulnerable people and their Carer’s. One of the reasons that I originally trained as a Hypnotherapist was to offer support to the families experiencing such difficulties. I trained at the Prestigious Clifton Practice, a recognised Centre of Excellence for Solution focused Hypnotherapy. I hold the Hypnotherapy Practitioners Diploma, which is considered the ‘Gold Standard’ in Hypnotherapy Training. I fully appreciate how Life can at times cause us extreme Stress and Anxiety. Solution Focused Hypnotherapy is a Powerful and Positive Tool to help people of All Ages and All Walks of Life bring about Exciting and Positive Changes to their Lives.

Think I may have found the perfect way to journal!
14/11/2025

Think I may have found the perfect way to journal!







What would you be doing differently if that thing or those thoughts about that thing were just to quieten down. What wou...
08/11/2025

What would you be doing differently if that thing or those thoughts about that thing were just to quieten down. What would that enable you to do. Can you imagine the difference it could make?

We are not stuck, we do absolutely have the ability to retrain our brain to function better for us. Of course it takes a bit of effort but surely you’re
worth it?








The best end to a busy week and so so good for you.
02/11/2025

The best end to a busy week and so so good for you.






02/11/2025

Be aware that the more you moan or complain, your brain will reward you with those negative pathways and then of course you’ll find it very difficult to see the positive in anything and spend a lot of your time negatively forecasting!

Try training yourself for the opposite, take time to build a more positive outlook, step by step. Can you imagine how different life could be if you took that pleasant pathway. Life of course isn’t always positive but if you train your brain to see the positives , then of course it will trust in the process.






24/10/2025

Me trying to be artistic!
Had a fabulous 9 hour sleep after my sauna/cold dip last night. 9 hours indeed!!!

Sometimes you just have to put the effort in to work on yourself.





What do you do on a Thursday evening when it’s dark and chilly……Spend time looking after yourself and reaping the reward...
23/10/2025

What do you do on a Thursday evening when it’s dark and chilly……
Spend time looking after yourself and reaping the rewards of sauna and a fab cold plunge of course! Spending time with friends makes it even better.

My brain 🧠 and my body say thank you .




❄️



So good to see this!
22/10/2025

So good to see this!





Yes yes and yes again! The science of how are thoughts impact everything we do or of course can’t do!
19/10/2025

Yes yes and yes again! The science of how are thoughts impact everything we do or of course can’t do!

The negative ‘what if’s’ really can be a pain and potentially cause us to refrain from doing that thing we are overthink...
19/10/2025

The negative ‘what if’s’ really can be a pain and potentially cause us to refrain from doing that thing we are overthinking! The brain is hearing negative messages therefore believes it needs to protect us from that monster.

Try taking a moment and asking yourself if these thoughts are real, factual or caught in the loop of negative forecasting.

We can change patterns of behaviour but it might just take some effort, the brain might know the other way REALLY well and needs support to release that pattern.










Beautiful much needed swim.
11/10/2025

Beautiful much needed swim.






So I’m starting a new venture, some of you may know, some of you obviously won’t, but for over 30 years I’ve developed a...
05/10/2025

So I’m starting a new venture, some of you may know, some of you obviously won’t, but for over 30 years I’ve developed and managed a charity that provides support for adults with the diagnosis of Autism/ADHD.
I’ve decided to offer this experience and knowledge as a separate service to my solution focused therapy work.
Please go have a look at my new page and if you’d be so kind share to those you think it might be of some interest.

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Stroud

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