Rebecca is a Fitness Expert & Educator
Focussing on the analysis of movement patterns & optimising postural alignment through class and 121 sessions both in person in Studley and online
Adopting a holistic approach to achieve all aspects of well being Founded in July 2014 by Rebecca Atkinson (BSc Hons) Dynalistic Wellbeing brings together over 22 years’ experience of fitness and wellbeing to offer something truly unique. Previously working in medical research and with over 22 years experience working in the health & fitness industry Rebecca brings a wealth of knowledge & experience to her instruction. Rebecca is also a tutor providing education & training to fitness professionals across the UK. Rebecca brings a unique biomechanical & holistic approach to her teaching with postural awareness methodology & mindful awareness. Specialism in correcting poor posture & the associated aches & pains, giving her sessions a "therapeutic" edge. Emphasising core control and correct posture during movement it improves strength, stamina and flexibility as well as increasing cardio fitness levels. It reduces aches and pains that come with the stresses of everyday life, eases tension and calms the mind. Dynalistic Wellbeing takes a positive approach to overall fitness and wellbeing, allowing each individual to accept their physical capabilities and find joy in the power of their own movement. Become fitter, stronger and leaner with a feeling of inner calm and rejuvenation either from group class format or 1:1 personal fitness and wellness coaching. Rebecca Atkinson (Holistic Fitness and Wellness Coach)
Since 1999, Rebecca has worked in the fitness industry and has focussed on postural alignment and core stability during movement. in Zoology/ Microbiology and several years within medical research has led to a scientific approach in teaching fitness. Rebecca has a passion for aquatic fitness which led to extensive training with CALA (Canadian Aquafitness Leaders Association) where an advanced knowledge of water kinetics was gained with emphasis on core stability and spinal alignment during exercise. Following this, Rebecca trained with Sun Power Yoga for Aqua Yoga accreditation and furthered her training with various Yoga/ Pilates land based programs. Rebecca combined these disciplines to create her own unique brand of Holistic fitness, both land and water based. Rebecca now delivers the HydroActif Shallow Water Training Program to UK fitness professionals. Aquatic Rehabilitation following injury from surgery or poor posture is now offered by Rebecca at a local Hotel private leisure club near Alcester. Please message Rebecca directly for further information. See Class Timetable/Description/On Demand Memberships :
https://dynalisticwellbeing.co.uk/
Group Classes
Classes in Yoga/Pilates/Barre based in Studley, Warwickshire, suitable for the healthy adult of all abilities
Learn the foundations of Yoga & Pilates in our beginners classes, bring minfulness into your workout, restore & rejuvenate
Develop your practice, strength, flexibilty & core control in Yogalates & Pure Pilates
Have fun improving fitness & sculpting your body with Barrelates. A fusion of ballet style conditioning with Contemporary Pilates
1:1 Private Tuition Yoga/Pilates/Therapy
Tailored private sessions held at the Home Studio in Studley. Ideal for developing your Yoga/Pilates practice or strengthening as you recover from injury/surgery, or simply time for You! Rebecca is "Therapy trained" for orthopeadic conditions and poor posture related issues such as bad backs, shoulders, knees and hips. Rebecca's sessions offer corrective exercise and stretching protocols to help you improve your posture and reduce everyday aches & pains. Join our community on:-
LinkedIn: www.linkedin.com/company/dynalistic-wellbeing
Twitter: twitter.com/DynWellbeing
Google+: google.com/+DynalisticWellbeingCoUk
Pinterest: www.pinterest.com/dynalistic/
YouTube: youtube.com/+DynalisticWellbeingCoUk
Products
• Yogalates (Yoga/Pilates Fusion)
• Pure Pilates
• Barrelates (Barre / Pilates Fusion)
• Beginners Pilates
• Beginners Yoga
• 121 Private Yoga/Pilates/Rehabilitaion Therapy
• 121 Private Aquatic Rehgabilitaion
• Private Swimming Tuition Children & Adults
