Mel Mitchell - Personal Trainer & Sports Massage Therapist

Mel Mitchell - Personal Trainer & Sports Massage Therapist Pre & Postnatal Specialist Fitness Instructor and Soft Tissue Therapist offering fitness classes, Personal Training and massage in Sturminster Newton.

RIP your majesty. Thank you for all your years of service. Now time to be beside your husband, smiling upon us all from ...
08/09/2022

RIP your majesty. Thank you for all your years of service. Now time to be beside your husband, smiling upon us all from above.
God save the Queen ❤️🇬🇧

Throwback to Friday nights game against Chard. First proper game in 6 months. To say I was nervous would be an understat...
27/08/2022

Throwback to Friday nights game against Chard. First proper game in 6 months. To say I was nervous would be an understatement but it feels great to have that first game under my belt. Role on the season!
❤️

Life is always better when you have a little help! 😍 Baloo loves to give me a helping hand, keeping my clients nice and ...
31/05/2022

Life is always better when you have a little help! 😍
Baloo loves to give me a helping hand, keeping my clients nice and comfortable during their sports massage. 🐶🐾

“I’m too old to go to the gym or exercise!” My answer to that would be “absolutely not” in fact the older you get the mo...
02/05/2022

“I’m too old to go to the gym or exercise!”

My answer to that would be “absolutely not” in fact the older you get the more important it becomes to keep moving.

Steve is in his 70s and I’ve had the pleasure of having him as my PT client for a while now. He’s now moving better than he used to and we’ve seen massive improvements in his posture and form. It’s not always about building strength. Building and maintaining mobility is just as important if not more so.

Keep up the good work Steve 💚

“I’m too old to go to the gym or exercise!” My answer to that would be “absolutely not” in fact the older you get the mo...
02/05/2022

“I’m too old to go to the gym or exercise!”
My answer to that would be “absolutely not” in fact the older you get the more important it becomes to keep moving.
Steve is in his 70s and I’ve had the pleasure of having him as my PT client for a while now. He’s now moving better than he used to and we’ve seen massive improvements in his posture and form. It’s not always about building strength. Building and maintaining mobility is just as important if not more so.

Great to see such a full class this morning, absolutely buzzing!! A pleasure watching them all smashing the workout. Wee...
29/04/2022

Great to see such a full class this morning, absolutely buzzing!! A pleasure watching them all smashing the workout. Week after week nailing whatever I throw at them.

How’s your workout gone today?

03/03/2022

💪💚💙

03/03/2022

In the CrossFit box and getting back to what I love 💙

I wasn't able to do what everyone else was doing and yes I had to use an empty bar and scale things right back and adapt to accommodate my recovery.

But did i still get a damn good workout.....hell yes I did!! The sweaty brow was proof of that 😂

Never be disappointed with scaling a workout. Every workout has a purpose. The most important thing is that you showed up, and gave it a go!

Sometimes you get thrown curve balls but life is all about adapting right?! Will a busted ankle stop me? Hell no!!! It m...
19/02/2022

Sometimes you get thrown curve balls but life is all about adapting right?!

Will a busted ankle stop me? Hell no!!! It might mean I can't make it to , play rugby or run for a few weeks but it won't stop me from exercising.... especially when then head needs it more than the body.

Upper body strength and tabata home gym session it is!

Address

Sturminster Newton

Opening Hours

Monday 9am - 1pm
7pm - 8pm
Tuesday 9am - 1pm
7pm - 8pm
Wednesday 9am - 1pm
Thursday 9am - 1pm
7pm - 8pm
Friday 9am - 1pm

Telephone

+447912564160

Website

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