It’s been a lovely week helping clients with everything from stress, anxiety and grief to COPD, joint pain, IBS, fibromyalgia, endometriosis, menopause symptoms and more.
Seeing people walk out feeling calmer and more comfortable is always the highlight of my work.
We ended the week with the Number14 Wellness and Beauty Centre Christmas night out at The Bull, Long Melford - good food, good company and a good ol’ boogie to some fab tunes!
If things feel a bit overwhelming as Christmas approaches, please don’t hesitate to reach out. I have a few appointments left and I’m always here to help.
Wishing everyone a gentle December. ✨
03/12/2025
✨ Last Couple of Places Left for Tomorrow’s Meditation Evening ✨
Join us tomorrow at 14 Gainsborough Street, Sudbury for a peaceful hour of meditation, featuring both the Angels Meditation and Twin Hearts Meditation.
🕡 6:30pm – 7:30pm
💗 Just £5 — with all proceeds going to the MCKS Charitable Foundation UK.
It’s a lovely way to unwind, reset your energy and support a wonderful cause.
Message today to reserve your place and avoid disappointment.
We look forward to welcoming you. 🙏✨
03/12/2025
We are experiencing challenging times on earth that may sound familiar like unpredictable weather patterns, natural disasters, people affected by war, illness and suffering, as well as many families impacted by financial stress.
Meditation on Twin Hearts is renewing and helps us to transform and stabilize situations to make our world events occur in a more gentle way.
When we are gathered to meditate together the energy generated is raised tremendously and has a powerful transformational force.
Be the change you want to see in the world!
Join Les at 8pm every other Wednesday for Meditation on Twin Hearts.
Please use link below
We are experiencing challenging times on earth that may sound familiar like unpredictable weather patterns, natural disasters, people affected by war, illness and suffering, as well as many families impacted by financial stress.
29/11/2025
🌿 Weekly Healing Roundup 🌿
It’s been a fabulous week in my therapy room, one of those weeks that really highlights how meaningful this work is.
Over the past few days I’ve carried out 18 Pranic Healing treatments, both in-person and remote, supporting clients with a wide variety of concerns.
Stress, anxiety, grief and trauma have all featured, but I’ve also worked with pre-operative support, COPD, Piriformis pain, kidney ailments, hypertension, Raynaud’s, menopause symptoms, prolapse and more.
Pranic Healing continues to amaze me with how gently and powerfully it enhances people’s health and emotional wellbeing.
Many clients leave feeling lighter, calmer and clearer, with physical discomfort easing far sooner than expected.
Today I also taught a private Reiki Level 2 lesson, which was a beautiful way to finish the week.
And Thursday’s Twin Hearts Meditation was incredible, so much peaceful, uplifting energy, with many saying negative thoughts and emotions simply melted away.
If you’d like to experience this for yourself:
✨ One appointment available this Tuesday at 4:45pm
✨ Limited availability week commencing 8th December
🧘 Meditation every Thursday 6.30 - 7.30pm. Limited spaces so please secure your place before arriving to save disappointment.
If your mind or body is asking for support, this is your gentle reminder to listen.
Message me to book.
Lorna 💚
28/11/2025
I love this image! ♥️
A tiny caterpillar, looking at its reflection, seeing the butterfly it will one day become.
It’s such a beautiful reminder that transformation often starts long before we feel it.
Pranic Healing works the same way, quietly, gently, shifting the energy behind stress, pain, anxiety and emotional heaviness.
One client shared her journey:
“I’ve suffered with fibromyalgia for years… After four sessions I was engaging in physical activities that once seemed daunting.”
— Amanda W., Suffolk
Your own transformation may not look the same.
But it will come in its own perfect rhythm.
If you’d like support along the way, I’d be honoured to help.
✨ Pranic Healing sessions are available in Sudbury, Suffolk and remotely.
Message me anytime to book.
Lorna 💛
23/11/2025
🌿 Sunday Evening Reflections 🌿
It’s been a truly wonderful week, I’ve had the privilege of offering healing to 20 clients and I’m so grateful for the kind reviews and messages that have come in. Hearing how Pranic Healing is easing pain, reducing stress and genuinely improving people’s health means more than I can say.
This weekend I was also delighted to support at a Level 1 Pranic Healing course at the Holiday Inn in Colchester. Marianna is such a gifted instructor, warm, knowledgeable and empowering.
By the end of the two days, the students were confidently able to begin healing themselves, as well as their family and friends. It’s always inspiring to see how quickly lives can change with just a little guidance and practice.
If you feel called to learn this incredible healing modality for yourself, you can find upcoming courses at www.ukpranichealing.com.
Wishing you a peaceful Sunday evening and a gentle start to the week ahead. 🌟
14/11/2025
Friday Thoughts…
What a week it’s been.
I ended today with something I never expected — a client rapping to me about his treatments.
He’d written the whole thing himself and honestly, I was in stitches. It was the perfect, joy-filled way to close out a busy few days.
Another lovely client, currently receiving treatment for fibromyalgia, reported a marked improvement after just four sessions.
She told me she’s now looking forward to going out for walks again, something she hasn’t been able to enjoy for a while. Moments like that truly remind me why I do this work.
It’s been a full week of in-person and distant healings and my heart is very full. Now I’m looking forward to a quiet, relaxing weekend to recharge my own energy.
Wishing you all a peaceful Friday evening and a restorative weekend ahead. 💛✨
11/11/2025
A gentle reminder for winter 🌿
As we move into the colder months, I kindly ask that you do not attend your appointment if you’re feeling unwell — even with a mild cold.
Please just get in touch and we can easily switch your session to a distance healing instead.
Distance healings are just as effective as in-person sessions and they allow you to rest and receive the benefits from the comfort of your own home.
As a self-employed healer, I’m taking extra care this winter to avoid catching anything that could prevent me from continuing to support those who rely on regular therapy.
Thank you so much for your understanding and kindness — it really does make a difference. 💛
10/11/2025
✨ Seated Meditation — This Thursday ✨
Take an hour just for you: peace, stillness, grounding and gentle awareness.
No mats needed — simply come, sit comfortably and let the day unwind.
💷 Cost: £5 — all proceeds donated to the MCKS Charitable Foundation UK ❤️
⚠️ Spaces are limited — only 3 places remaining.
Please do not arrive without reserving to avoid disappointment.
To book: DM to reserve your seat. 💬🪷
08/11/2025
I’m away this weekend, currently at the Delta Marriott Heathrow Windsor, diving deeper into more Pranic Healing courses — learning new techniques and strengthening what I already know. And honestly… I love this life.
Since I started on this path, everything has changed. Fibromyalgia is now part of my past. It takes so much more to push me into stress or anxiety these days and when it does happen, I’ve got the tools to clear it quickly and calmly.
Pranic Healing has given me my health, peace and purpose back and the best part is, anyone can learn it.
If you’ve ever felt drawn to healing or just want life to feel lighter and more balanced, come and take the first step.
📅 Level 1 Pranic Healing Course
22nd & 23rd November – Eight Ash Green
More info and booking: www.ukpranichealing.com
07/11/2025
🌿 You don’t have to keep coping. Healing is possible. 🌿
If you’ve been living with pain, anxiety, stress or emotional strain for longer than you’d like… this is your reminder that you don’t have to just put up with it.
Sometimes we don’t try something new because we’ve got used to “just managing.” But what if your body and mind are quietly asking for help?
Why try Pranic Healing?
✨ Because pain and emotional exhaustion are not your forever story.
✨ Because when energy gets stuck, it affects everything — sleep, mood, even hope.
✨ Because you’ve tried being strong. Now it’s time to receive.
✨ Because it’s gentle, non-invasive and works alongside any medical treatment.
✨ Because you deserve to feel lighter, calmer and more you again.
⸻
Real words from a Suffolk Pranic Healing client
“I have had 4 Pranic healing sessions and they’ve had an incredible effect on my health and wellbeing. I suffer with fibromyalgia and have searched for pain relief for years. The first sessions were calming… by session 3 and 4 I felt immediate comfort and was doing things I hadn’t been able to do in a long time.”
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Contact The Practice
Send a message to Suffolk Reiki & Suffolk Pranic Healing:
My name is Lorna Kruger and I have been practising Reiki for 2 years.
Reiki is a Japanese relaxation method that involves the transfer of energy through the practitioner’s hands. The word Reiki is made up of two Japanese words - Rei which means "Universal Life" and Ki which is "life force energy". So Reiki is actually "universal life force energy." This type of healing started in the late 1800s in Japan and is now practiced across the world. Reiki energy is not based on belief, faith or suggestion.
Reiki is based on the idea that energy can stagnate in the body where there has been physical injury or possibly emotional pain. In time, these energy blocks can cause illness. Reiki aims to help the flow of energy and remove blocks in a similar way to acupuncture or acupressure. Reiki is shared by "laying on hands", it is non-invasive and no pressure or manipulation is involved. During a Reiki session, the client is fully clothed while comfortably reclining on a massage table in a relaxing environment.
Improving the flow of energy around the body can enable deep relaxation, reduce pain, speed healing, give a feeling of inner calm and contentment, increase energy levels and reduce other symptoms of illness.
The UK Reiki Federations states “Reiki supports orthodox medicine or can be used alone but is not a replacement for traditional medication or treatments. It is not based on any belief, faith or suggestion, yet, scientific research using quantum physics is starting to help us to understand how Reiki healing may work to benefit the individual. It has been suggested that in years to come it may be known as energy medicine based on scientifically measurable energy emitted from the practitioner’s hands.”
During a Reiki session (approximately 1 hour) a recipient of Reiki might feel a warming sensation or a tingling during the session or nothing at all, but sheer relaxation. The session should be very pleasant, relaxing and invigorating. If you wish to enjoy a Reiki session then please contact me via Suffolk Reiki page or telephone 07823 324564 for further information or to book an appointment,
