As we move into the colder months, I kindly ask that you do not attend your appointment if you’re feeling unwell — even with a mild cold.
Please just get in touch and we can easily switch your session to a distance healing instead.
Distance healings are just as effective as in-person sessions and they allow you to rest and receive the benefits from the comfort of your own home.
As a self-employed healer, I’m taking extra care this winter to avoid catching anything that could prevent me from continuing to support those who rely on regular therapy.
Thank you so much for your understanding and kindness — it really does make a difference. 💛
10/11/2025
✨ Seated Meditation — This Thursday ✨
Take an hour just for you: peace, stillness, grounding and gentle awareness.
No mats needed — simply come, sit comfortably and let the day unwind.
💷 Cost: £5 — all proceeds donated to the MCKS Charitable Foundation UK ❤️
⚠️ Spaces are limited — only 3 places remaining.
Please do not arrive without reserving to avoid disappointment.
To book: DM to reserve your seat. 💬🪷
08/11/2025
I’m away this weekend, currently at the Delta Marriott Heathrow Windsor, diving deeper into more Pranic Healing courses — learning new techniques and strengthening what I already know. And honestly… I love this life.
Since I started on this path, everything has changed. Fibromyalgia is now part of my past. It takes so much more to push me into stress or anxiety these days and when it does happen, I’ve got the tools to clear it quickly and calmly.
Pranic Healing has given me my health, peace and purpose back and the best part is, anyone can learn it.
If you’ve ever felt drawn to healing or just want life to feel lighter and more balanced, come and take the first step.
📅 Level 1 Pranic Healing Course
22nd & 23rd November – Eight Ash Green
More info and booking: www.ukpranichealing.com
07/11/2025
🌿 You don’t have to keep coping. Healing is possible. 🌿
If you’ve been living with pain, anxiety, stress or emotional strain for longer than you’d like… this is your reminder that you don’t have to just put up with it.
Sometimes we don’t try something new because we’ve got used to “just managing.” But what if your body and mind are quietly asking for help?
Why try Pranic Healing?
✨ Because pain and emotional exhaustion are not your forever story.
✨ Because when energy gets stuck, it affects everything — sleep, mood, even hope.
✨ Because you’ve tried being strong. Now it’s time to receive.
✨ Because it’s gentle, non-invasive and works alongside any medical treatment.
✨ Because you deserve to feel lighter, calmer and more you again.
⸻
Real words from a Suffolk Pranic Healing client
“I have had 4 Pranic healing sessions and they’ve had an incredible effect on my health and wellbeing. I suffer with fibromyalgia and have searched for pain relief for years. The first sessions were calming… by session 3 and 4 I felt immediate comfort and was doing things I hadn’t been able to do in a long time.”
If your body or heart is tired of coping… this could be your first step back to peace.
💬 Message this page to book
📞 Or call/text 07823 324564
06/11/2025
03/11/2025
🌟 Ready to take control of your health and help the people you love? 🌟
Join Pranic Healing Level 1 with Marianna Suckova this November and learn simple, powerful techniques to:
✅ Boost your energy and immune system
✅ Reduce stress, anxiety and pain
✅ Help family and friends heal — physically and emotionally
✅ Take charge of your wellbeing with life-changing skills you’ll use forever
No experience needed, just an open mind and the desire to make a difference.
About a year after her last Pranic Healing sessions, a former client reached out to me again recently.
While travelling abroad in the summer, she was suddenly struck with severe vertigo. It became so severe she had to be flown home with medical care. Months passed with no improvement, even with prescribed medication. She couldn’t drive, couldn’t live a normal life and even getting out of bed at night felt frightening in case she fell.
Remembering how much Pranic Healing had helped her before, she asked if it could support her again alongside her medical treatment. This time the treatments would have to be remote as she was unable to leave the house.
After 6 sessions, she sent me this message:
“The vertigo is really good now. Pranic Healing has worked a miracle. I can’t explain how wonderful it feels to get up in the night and not be afraid of falling. It’s been completely life-changing.” 💛
Pranic Healing is a complementary therapy, gentle, non-touch and designed to work alongside traditional medicine, not replace it. It helps the body and energy system return to balance, creating the right conditions for healing.
To witness someone move from fear and limitation to peace and freedom is something I never take for granted.
✨ Healing is possible
✨ Energy is powerful
✨ There is always hope
If you’re wondering whether Pranic Healing could help you too please reach out. You don’t have to do this alone.
01/11/2025
Feeling more irritable than usual? 😡
Snapping at the smallest things — at work, with family or even just in your own head?
It’s not always about what’s happening around us. Often it’s the build-up of stress and emotions in our energy field that makes us feel overwhelmed, angry or on edge. And when it stays stuck, we attract more of the same, more stress, more triggers.
The good news? There is a gentle way to clear it. ✨
Pranic Healing helps remove this emotional build-up from your system, helping you feel calmer, lighter and more in control. Over time, your reactions soften and life feels less “sharp” around the edges.
If stress or irritability is affecting your work or relationships, you don’t have to stay in that cycle.
Because if nothing changes… nothing changes.
Sometimes one small step is all it takes. 💛
31/10/2025
Feeling Grateful 🙏
As the week comes to a close, I’m feeling truly grateful for the opportunity to offer healing and for all the wonderful clients who put their trust in me. 💛
Pranic Healing continues to amaze me with the difference it makes, not just for those I see in person here in Suffolk, but also for those I treat at a distance across the UK, France, Spain, and even as far as Australia. 🌍✨
It’s such a privilege to witness people’s energy, health and outlook shift so beautifully. One client wrote to me this week:
“Lorna, just to say thank you for today. I am feeling much better after the treatment.”
Moments like this remind me why I do what I do.
Wishing everyone a peaceful weekend filled with light and renewal. 💫
Lorna 💛
31/10/2025
✨ So much energy in the room last night! ✨
Our Twin Hearts Meditation group was full and when more than seven people meditate together on Twin Hearts, the energy generated is equivalent to over a hundred people meditating alone. The atmosphere was peaceful, powerful and filled with light. 💫
We’re all aware of the challenges in the world right now, unpredictable weather, natural disasters, people affected by war, illness and families facing financial stress.
It can feel heavy at times… but group meditation helps to bring balance and calm where it’s most needed.
🕊️ Meditation on Twin Hearts renews and transforms energy. It helps to stabilise emotions, uplift our surroundings and gently influence world events in a more harmonious way. When we gather together, the collective energy multiplies — creating a powerful force for healing and peace.
🌍 Be the change you want to see in the world.
Join me for our next Meditation on Twin Hearts
🗓️ Thursday, 6 November at 6:30pm
📍 Number 14, Gainsborough Street, Sudbury
✨ Places are limited, so please PM me to reserve your seat and avoid disappointment.
All are welcome — no experience needed, just an open heart. ❤️
24/10/2025
What a wonderful week in my therapy room 🌿
Feeling so grateful to each client who trusted me on their healing journey this week.
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Contact The Practice
Send a message to Suffolk Reiki & Suffolk Pranic Healing:
My name is Lorna Kruger and I have been practising Reiki for 2 years.
Reiki is a Japanese relaxation method that involves the transfer of energy through the practitioner’s hands. The word Reiki is made up of two Japanese words - Rei which means "Universal Life" and Ki which is "life force energy". So Reiki is actually "universal life force energy." This type of healing started in the late 1800s in Japan and is now practiced across the world. Reiki energy is not based on belief, faith or suggestion.
Reiki is based on the idea that energy can stagnate in the body where there has been physical injury or possibly emotional pain. In time, these energy blocks can cause illness. Reiki aims to help the flow of energy and remove blocks in a similar way to acupuncture or acupressure. Reiki is shared by "laying on hands", it is non-invasive and no pressure or manipulation is involved. During a Reiki session, the client is fully clothed while comfortably reclining on a massage table in a relaxing environment.
Improving the flow of energy around the body can enable deep relaxation, reduce pain, speed healing, give a feeling of inner calm and contentment, increase energy levels and reduce other symptoms of illness.
The UK Reiki Federations states “Reiki supports orthodox medicine or can be used alone but is not a replacement for traditional medication or treatments. It is not based on any belief, faith or suggestion, yet, scientific research using quantum physics is starting to help us to understand how Reiki healing may work to benefit the individual. It has been suggested that in years to come it may be known as energy medicine based on scientifically measurable energy emitted from the practitioner’s hands.”
During a Reiki session (approximately 1 hour) a recipient of Reiki might feel a warming sensation or a tingling during the session or nothing at all, but sheer relaxation. The session should be very pleasant, relaxing and invigorating. If you wish to enjoy a Reiki session then please contact me via Suffolk Reiki page or telephone 07823 324564 for further information or to book an appointment,
