https://www.facebook.com/102359117966969/

CB Therapy

Suffolk based Graduate Sports Therapist BSc (Hons) & Trainee Specialist Pilates Instructor.

Services include:
• Injury Assessment/Rehabilitation
• Injury Prevention
• Neck and Lower Back Pain Treatment
• Sciatica Treatment
• Mobility Training

01/09/2023

Truth about sleep

📖- Getting enough sleep is an important part of injury prevention. By following the tips above, you can improve your chances of staying healthy and injury-free.

🔗 Struggle with programme planning? DM the word ‘MOVE’ for a free 15 mins shoulder mobility routine.

28/08/2023

Snapping hip

📖- A common complaint I hear is ‘my hip feels like it’s popping out of place’.

Definitely an easy mistake that can be made. But fear not, this is usually the result of an excessively tight muscle “twanging” over a boney prominence.

This can commonly be felt when running because the leg extends, this lengthens the iliopsoas & like an elastic band when pulled tight, it will make a twang noise.

This isn’t anything to fear, more an indicator that you should just be addressing flexibility and stability around the pelvis.

🔗 Struggle with programme planning? DM the word ‘MOVE’ for a free 15 mins shoulder mobility routine.

16/08/2023

Adhesive capsulitis

📖- If you are experiencing pain and stiffness in your shoulder, it is important to get a diagnosis and treatment.

Early diagnosis and treatment is essential improve your chances of a full and rapid recovery.

🔗 Struggle with programme planning? DM the word ‘MOVE’ for a free 15 mins shoulder mobility routine.

11/08/2023

The truth about rest days

📖- Rest days are an essential part of any fitness program. They allow your muscles to recover and grow stronger, and they can help you to avoid injuries and plateaus. If you're not taking rest days, you're not maximizing your results from your workouts. So make sure to schedule some rest days into your routine and reap the benefits!

🔗 Struggle with programme planning? DM the word ‘run’ for a free consultation and running programme.

08/08/2023

Tendinopathy

📖- If you think you may have tendinopathy, it is important to see to get a diagnosis and treatment plan.

Tendinopathies are common injuries and heal relatively quickly with the right treatment. However, if ignored it can become a more serious issue with longer healing times and potential risks such as rupture.

A treatment plan that will help you to recover, improve mobility & strength and also help you to make long term changes in your approach of taking responsibility for your own body.

Additional tips:

✅ Warm up & cool down.

✅ Vary your activity.

✅ Plan recovery periods.

✅ Follow a programme that progressively develops strength and other aspects of fitness.

🔗 Struggle with tendon pain or programme planning? DM the word ‘run’ for a free consultation and warm up routine.

27/07/2023

Biggest rookie mistake with runners 🏃‍♂️🏃‍♀️

📖- Why should you bother with a plan?

- To determine suitable training methods.
- Reduce risk of injury.
- Reduce accumulative fatigue.
- Long term success.

✅ There’s something about having an overall goal and hitting weekly targets that keeps you in for the long run (no pun intended).

✅ The level of satisfaction and the ongoing management of training load is a great driver for maintaining motivation, which will allow you to run for long enough so that it becomes an engrained habit rather than just a new trend.

🔗 Want to further develop a running programme? Want to build strength, improve mobility and reduce risk of injury?

COMMENT with the word ‘RUN’ to book a free 15-minute evaluation with me this week.

Address

Sudbury, Suffolk
CO10 0GB

Telephone

+447933179253

Website

facebook.com

Alerts

Be the first to know and let us send you an email when CB Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Sudbury, Suffolk?