Coaching Young Minds Ltd

21/07/2025

Coaching Young Minds Ltd & Victoria Tolchard are very excited to announce that our workshops are now available to book through the link below. If you are a parent with an ADHD child, or know any parents with ADHD children, and want a crash course of understanding, learning and strategies to fully support and help them thrive, these are for you.

We are offering whole day, in person workshops over the next few months. Our ethos is ‘Put your oxygen mask on first; let’s support you, so you can support them.’ By the end of the day, you will;

-Have a good understanding of ADHD
-Have the tools to regulate yours and your child’s nervous system
-Be given strategies to better communicate with your children
-Understand Executive Functioning
-Know the roles of Dopamine & Norepinephrine in an ADHD brain
-Feel strong when presented with Rejection Sensitivity

For a limited time only, we are offering a 20% discount on our September, October, November & December workshops. Just enter EARLYBIRD20 at checkout.

We can’t wait to see you there! Feel free to spread the work, it’s hugely appreciated.

Feel free to call me on 07528550344 for more info or to ask any questions you may have.

https://www.connectedparentworkshops.com

16/04/2025

This is why I do this; helping young people feel heard, understand and valued. Well done to this family for all their hard work. Pleasure working with you.

13/06/2024

Website refresh!

Hello hello. My website has had a wee glow up - I would hugely, hugely appreciate any shares - running a small business is so rewarding but it is tough and getting the word out there is a tricky old thing! So any help is always appreciated. And if anyone knows of any child or teen who may need some support, encourage them to get in touch. It would be a pleasure.

Thank you ☀️🎉

Coaching with Coaching Young Minds offers personalised coaching sessions for children and young people, both online and in person. Coaching helps children develop new skills and provides coping strategies and techniques to help with anxiety, exam stress, depression, adhd and depression. She uses a h

21/05/2024

Super proud and excited to have received my Laser Coaching Certification from Tilt 365 - I enjoyed every second and have learned immensely.
One huge step closer to gaining my International Coaching Federation Certification - bring on the end of 2024! 🎉

Get certified in the laser coaching method for leaders paired with Tilt365. Level up your coaching skills and help your clients solve their problems by learning the laser-focused method. Breakthrough results happen when you stay out of the story and coach the person’s mindset and thinking instead ...

14/02/2024

ARGH! What is Emotional Dysregulation?!😡

Having emotions is a normal part of being human. Feeling sad, angry, frustrated, confused, worried; all normal. Some children however, will experience emotional responses that do not appear to fall within the expected range of emotions for the situation. This is known as ‘Emotional Dysregulation’, and can be a really tricky aspect of ADHD and ASD. This can look like;

-> Frequent tantrums (hitting, screaming, shouting, breaking/throwing things, swearing)

-> Struggling to make decisions

-> Impulsivity

-> Avoiding difficult conversations

Firstly, if you’re a parent with an emotionally dysregulated child, I see you. It’s really tough, and you’re doing great 💓 It can be exhausting and can leave us feeling stressed and frustrated.

It’s important that we provide children with the tools to be able to regulate their emotions effectively - the earlier the better! So, something to try; ✍🏼

The ABCs of Emotional Regulation*

A - Adjust: Hold your shoulders to your ears for 5 seconds, then let them fall back towards your torso

B - Breathe: Take 5 deep breaths, in through the nose, out through the mouth

C - Communicate. The child can be encouraged to very simply communicate how they are feeling using ‘I am feeling X, because of X. I need X’. - This can take time to learn.

These steps may seem simple, but they can be transformative. Give it a go yourself. It may be helpful come that morning rush hour…

*Top tips;
-> Do not introduce this practice when the child is already dysregulated - they most likely won’t have the capacity to accept and understand.

-> Make the learning fun! Positively introduce the idea to them as something you’re both/all going to try!

-> Sometimes a child might want a hug, sometimes they might not. Don’t force a hug onto a child even if that works for you.

-> Something really cool - if you have an ice pack, suggest the child holds it to their left cheek. This can be incredibly helpful to help calm and relax the child (or you).

Remember, our goal is to not eradicate emotions and reactions. They are normal and we mustn’t shy away from them. Instead, we must focus on how we can safely and effectively return back to a regulated space.

And trust me, less is more when a child is dysregulated. Your job is not to fix, it’s to hold the space. You’ve got this 💓💪🏽💓

09/02/2024

"Quite simply, Scarlet coming into our lives was a game changer."

Another lovely testimonial. It's so important to be a team; coach, child and parent(s)/guardians - when we work together we can achieve amazing things.

"When we first met her our lives were in turmoil dealing with the day to day traumatic reality of living with our teenage daughter, her depression, anxiety, ADHD and self harm.

Scarlet’s ability to relate to, support, nurture and provide effective tools for self help were absolutely spot on. She was always approachable and communicated well.

Now that our daughter is well again and thriving we cannot thank her enough for her professionalism and kindness. We would recommend her in a heartbeat and knowing that she is only a WhatsApp message away is a constant reassurance for us all."

1:1 ADHD, ASD & Mental Health Coaching

Are you a parent searching for support for your child?
Unsure which kind of support they need?
Confused by the masses of conflicting advice, or frustrated by lengthy waiting lists?

You’ve come to the right place.

05/02/2024

My 'Why' ❤
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“When my parents suggested meeting with Scarlet after multiple therapists and psychiatrists when I was going through a period of depression, anxiety, self harming and a new ADHD diagnosis, I was very sceptical as I found it very hard to talk to professionals about my mental health. But from the first time I met with Scarlet I knew it was different. I immediately felt so comfortable with her and felt she made such an effort to get to know me straight away and help me understand my diagnosis and how it affected me, as well how to adjust to life with ADHD and how to help myself and my family know how my brain works. Never have I found it easier talking to someone about how I feel, and the plans we made about how I could slowly turn my life around were challenging, but I always felt so supported and comfortable with her. Not only is she kind, she’s also fun and makes talking about difficult things easy and natural. I would not be where I am today, 4 months clean on self harm enjoying life again, and a good understanding on how to cope and live with ADHD, if it wasn’t for her constant belief in me and the positive effect she brought on my life."
-E, 17, London
Pictured is the crocheted heart that E made and sent to me. I treasure it, and keep it in my car to remind me, every time I leave the house, of the amazing impact this work can have.
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Get in touch today to find out more, or book a FREE Introductory Call!
https://coachingyoungminds.co.uk/
scarlet@coachingyoungminds.co.uk

05/02/2024

How I Work
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1:1 Coaching for Young People Aged 6-22

I use a holistic approach when supporting your child, looking at the whole picture, including sleep habits, morning and evening routines, and food. I also pride myself on being an open support for you as the child’s caregiver as well – you will be free to contact me with questions/advice/queries/support – the most important thing to me is helping your child, and I acknowledge the importance of supporting you along the way as well. I do not put a plaster over the problem, I treat the source of the injury.

I can coach fully online via Zoom, or I can travel to your home for in person sessions where possible. You are able to choose a combination of online or in person if you wish - which ever suits you best!

You and your child are free to contact me between sessions should you need. For example, I can text/call them with encouragement before school should they need. After each session, I will give send a quick summary to you as the child’s guardian - this can be via email, WhatsApp, voice note or phone call - whatever your prefer.
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Get in touch today to find out more, or book a free intro call!

https://coachingyoungminds.co.uk/
scarlet@coachingyoungminds.co.uk

05/02/2024

What Can I Help With?
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Every child is unique, so I pride myself on offering a completely bespoke coaching experience dependant on your child’s needs. ADHD and it's many facets is my speciality, but there is so much more that I can help and support you with.

-Building Confidence
-Self-Esteem
-Anxiety
-Social Anxiety
-Communication
-Friendships/Relationships
-Understanding their ADHD/ASD
-Academic Success
-Exam Technique
-Organisation
-Rejection Sensitivity Dysphoria
-Executive Functioning

We may need to work on just one or two of these things, or maybe all of the above and more, whatever the issue, you'll be supported with enthusiasm, compassion and understanding.
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Get in touch today to find out more, or book a FREE Introductory Call!

https://coachingyoungminds.co.uk/
scarlet@coachingyoungminds.co.uk

05/02/2024

What is Coaching?
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"Imagine yourself lost in a wood. A consultant will tell you the steps to get out of that wood and a therapist will help you work out why you're there. A coach will climb the tree with you, shine a light on your options, and be your support in choosing the best one for you."

Put simply, coaching is a process of personal development which helps people to reach specific goals. These goals can vary from child to child, from ‘achieve academic success’, to ‘increase my self-esteem’.

I identify the main areas of concern for you and your child to create an individualised, flexible plan, which can be adapted and tailored continuously. Coaching can be for one month, or a year, or indefinitely, it’s completely down to you!

I can coach fully online via Zoom, or I can travel to your home for in person sessions where possible. You are able to choose a combination of online or in person if you wish - which ever suits you best!
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Get in touch today to find out more, or book a FREE Introductory Call!

https://coachingyoungminds.co.uk/
scarlet@coachingyoungminds.co.uk

05/02/2024

Who Am I?
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Hi there! My name is Scarlet and I'm an ADHD and Mental Health Coach for young people aged 6-22 - here's a little about me, and how I got into this amazing job!

Through my childhood and adolescence, I dealt with a lot of mental health issues; anxiety, depression and eating disorders, which heavily affected my schooling, relationships, and self-esteem. I really struggled to cope with what I was feeling and felt completely alone while doing so.

I didn’t understand what was going on in my mind and body, and desperately wanted support. This confusion led to a determination to investigate my brain and mind – I love a puzzle, and this was certainly a tricky one.

I quickly became fascinated by the human existence; how our brains work, why we feel the way we feel, and the power we have to change our way of thinking.

I went on to gain a BSc in Psychology - where I focused on child development; their mental health and developmental difficulties; ADHD, ASD, anxiety, and depression - and an MA in Music Theatre.

After my studies, I gained experience working in schools as a teaching assistant, SEN 1:1 tutor, and music teacher. Here, I was exposed to the limitations of the system when supporting a child who may just need that little extra guidance and patience, and how this can make life a battle for children and parents alike.

Simultaneously, I got diagnosed with ADHD, and, finally, everything made sense. I was relieved to have been given the explanation that I had been searching for, for years, but felt wholly let down by a world that could/did not help me when I needed it. I then gained insight into how little support and guidance there is for people with such a diagnosis, even as an adult. This was the final push I needed…

My degree in Psychology has given me a fantastic base understanding of cognition, behaviour, and the brain, while my MA in Acting and training as a Role Play Actor allows me to bring that knowledge to life in a practical way. I made it my mission to be there for children and young people like me who struggled with their brains, their thoughts, their feelings, and so, I invested in training to gain accreditation, and became a Coach.
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Get in touch today to find out more, or book a FREE Introductory Call!

https://coachingyoungminds.co.uk/
scarlet@coachingyoungminds.co.uk