HJB Hypnotherapy

HJB Hypnotherapy HJB Hypnotherapy Est 2010.

Face to Face Hypnotherapy &
Meditation Classes at
The Christopher Centre
Sudbury Suffolk
Also available
Online Hypnotherapy,
Twice Monthly Meditation, Reiki
& Readings

Weekly Reading 24th April 2026You are here because this message means something to you:'In the light everything is much ...
24/04/2026

Weekly Reading 24th April 2026

You are here because this message means something to you:

'In the light everything is much clearer and most things can be seen and found. Clearing your thoughts through meditation will help you with what you have been mentally searching for. And bring peace to your heart centre'.

Have a great weekend 😊

Life is not about winning it is about what is learnt through living it! Life lessons are invaluable not only to those wh...
22/04/2026

Life is not about winning it is about what is learnt through living it!

Life lessons are invaluable not only to those who personally learn through them, but for others who also benefit from the outcome!

Have a good week 😊

Using something visual, can aid us when wanting to clear Mindspace of negativity. Watching the waves moving up and down ...
21/04/2026

Using something visual, can aid us when wanting to clear Mindspace of negativity.

Watching the waves moving up and down the shore line is one good example. Because just like the sea clearing debris from the water's edge it can also bring new things up from the deep.

This can be like the mind when it is allowed to let go of negative thoughts suddenly out of nowhere can come something positively different!

Have fun this week! 😊

Weekly Reading 17th April 2026You are here because this message means something to you:‘Sleep is needed to restore your ...
17/04/2026

Weekly Reading 17th April 2026

You are here because this message means something to you:

‘Sleep is needed to restore your natural balance. You feel tired because you have been working hard and not having enough time for yourself. Equal amounts of doing and just being, resets the flow of energy. And from this so you will return to yourself!’.

Have a good weekend 😊

Negative thoughts only exist in the absence of positive ones!If you want any kind of positive change to happen in your l...
15/04/2026

Negative thoughts only exist in the absence of positive ones!

If you want any kind of positive change to happen in your life, then the way you think must change too!

This photo reminds us of one of natures biggest changes, the caterpillar to butterfly!

Have a good week 😊

Life flows easily and the people you attract are more compatible with your own personality, when just being who you natu...
13/04/2026

Life flows easily and the people you attract are more compatible with your own personality, when just being who you naturally are.

So, enjoy who you are! Be proud of who you are! And most of all just be great as you are!

Have fun this week 😊

Weekly reading 10th April 2026You are here because this message means something to you:‘This is a decision that only you...
10/04/2026

Weekly reading 10th April 2026

You are here because this message means something to you:

‘This is a decision that only you can make. It is like you are at a crossroads in your life. The way you choose must be done by you, only then can we help along the way!’

Have a great week 😊

Sleep is one of those things that the mind and body naturally need. But depending on how busy we are can be the decider ...
08/04/2026

Sleep is one of those things that the mind and body naturally need. But depending on how busy we are can be the decider in how much sleep we actually need on a night-to-night basis.

It is said that, on average, a person needs between 7-9 hours of sleep each night. The truth is each day brings something different, and it is this that determines how many hours are actually needed.

A shorter good sleep is more important than a longer disturbed one. Because it acts as a natural energy fuel boost and re-balance for the body and mind.

When we become off-balanced mentally and physically it means that equal amounts of energy have not been used between these two spaces.
So, if the mind has been used more during the day, it is possible that mental tiredness will be present at bedtime, but body could become restless and fidgety.
This also works the other way too. So, if physical exertion has been more, than mental stimulation, sleep that night could prove difficult due to an overactive mind.

Balancing both during the day helps to sleep better at night.
It is easy to remember that if physical outweighs mental activity, to bring the equilibrium back, read, do puzzles, writing or drawing, will help.
And if mentally active more than physically, by doing exercise like yoga, going for a walk or swimming can bring a better, natural quality of sleep at bedtime.

Have a great week 😊

Good mental health is like a bright blue sky full of the suns rays. And we all know how that makes a difference to our d...
07/04/2026

Good mental health is like a bright blue sky full of the suns rays.

And we all know how that makes a difference to our day when the sky is clear and the sun is shining!

Have a great week 😊

Weekly reading 3rd April 2026You are here because this message means something to you:‘The natural world ignites a speci...
03/04/2026

Weekly reading 3rd April 2026

You are here because this message means something to you:

‘The natural world ignites a special flame in your light when things are allowed to clear in your mind. Seek meditation or a solitary walk to bring mind and body back in line with each other and life will flow as it should’.

Have a good weekend 😊

In life it can be hard to accept and forgive the behaviour of others. But even harder sometimes to accept and forgive ou...
01/04/2026

In life it can be hard to accept and forgive the behaviour of others. But even harder sometimes to accept and forgive ourself.

Being human means at times admitting to doing things wrong as well as the realisation that we are all in some way at some time fallible.

Learning the power of self-acceptance not only leads us to having a better relationship with ourself but, can also improve relationships with others. Because through embracing our own imperfections we have a better understanding and empathy towards others and theirs.

Dandelions are sometimes looked at as imperfections on a lawn. But for some people they say their natural bright yellow is a perfect complement to all that green!

Have a lovely week 😊

Keeping faith in something that you believe in can be hard when the odds seemed stacked against you. If Thomas Edison ha...
30/03/2026

Keeping faith in something that you believe in can be hard when the odds seemed stacked against you.

If Thomas Edison had given up, we would not have the light bulb, films on the big screen and batteries to name but a few of his inventions we use today.

So, whatever it is, don't stop just keep believing!

Have a happy Monday 😊

Address

10 Gainsborough Street
Suffolk
CO102EU

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 4pm - 6pm

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H.J.B Hypnotherapy

The story starts 10 years ago this month. After qualifying in November 2009 I set up H.J.B Hypnotherapy in April 2010 and began seeing my first clients. The past 10 years have been quite a journey for me as a therapist not knowing at the beginning the learning and personal growth I would do through helping others. Taking this opportunity to say a big THANK YOU to all my clients past and present for without you I would not still be here ten years on. Here’s to the next decade!