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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 4pm - 6pm

HJB Hypnotherapy

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HJB Hypnotherapy

HJB Hypnotherapy Est 2010.

Face to Face Hypnotherapy &
Meditation Classes at
The Christopher Centre
Sudbury Suffolk
Also available
Online Hypnotherapy,
Twice Monthly Meditation, Reiki
& Readings

04/03/2026

How A Walk Helps Lift The Mental Mood

Walking is known for its physical health benefits but recently it has been getting positive recognition for being part of good mental health practices.
Research has shown that walking releases endorphins which decrease stress hormones and, in some cases, be as effective as some antidepressants.

Being outside without the distractions of music, podcasts or anything else audibly plugged in, can be very beneficial for bringing back a natural balance to mind and body. And if mind feels at the point of overload, by having a rural walk where the only sounds are of nature, can bring life back into a calmer perspective, even release writers block!

We must never forget that we are part of this planet earth and walking connects us to it in a natural, healthy and empowering way!

Have a great week and remember:
When life changes, the way you think has to change too!
😊

02/03/2026

Want to become a real organic-apple-head and think organically? You can, by ditching the influencers, social media, news programs and newspapers. And for once start thinking for yourself!

Try it for a month, notice the mental health benefits and enjoy the sense of freedom it gives you. As well as the empowerment you will have over yourself and your life!

Have a great week and remember:
When wanting life to positively change, the way you think has to change too!
😊

27/02/2026

Weekly Reading 27th February 2026

You are here because this message means something to you:

‘Like a bulb that has hidden under the surface of the soil you are awakening to the newness of life as light guides you to shine. We, your spiritual guides, see every day as a new beginning, maybe you should too!’.

Have a great week 😊

25/02/2026

Changes to working locations see many doing the daily grind from home. But, for some, those nicer feelings that were once there when returning home at the end of the day may have been replaced by a sense of imprisonment.

Working and living in the same environment is unhealthy and keeping a work-life balance can be hard as boundaries can become blurred. This often causes burn-out, stress and anxiety as well as a sense of isolation as home-workers feel less connected to colleagues. And in the winter months these problems can feel worse.

If working from home having a couple of short walks morning and later afternoon can lift the mood. Some like to have a reason to go out and if this is the case and there is no dog to walk, then keep the bread and milk shop local.
Smaller convenient shops provide more opportunity to chat not only with other customers but also with the staff. This not only helps out those seeking more ‘sociable outside time’ but also supports smaller businesses too!

Have a great week and remember:
When life changes the way you think has to change too 😊

23/02/2026

True happiness is peace in the heart and mind and when finding it allows those to live a life that is full and content.

Have a great week 😊

20/02/2026

Weekly Reading 20th February 2026

You are here because this message means something to you:

‘You alone are just one of millions of miracles on this planet. From the smallest to the biggest they and you have a part to play. When you hold back on doing your divine work so everything else slows down. Keep the momentum going and by doing so more miracles will begin to appear.’

Have a nice week 😊

18/02/2026

Good stress is running to catch the bus or train or making that meeting just in time. Even helping to hit deadlines for projects, when taking exams, or starting something new.

When stress comes at times like those just mentioned, it can assist in speeding us up to get things done. It can also help personal growth, especially when comfort zones are challenged.
These higher levels of good stress should subside when nothing out of the ordinary is going on, that’s when you know that you have it under control.
But when high levels strike, when just living those normal daily life routines, that can be a problem and easily take over a person and their life.

If left to get out of control, bad stress can lead to fatigue, sleepless nights as well as joint pain, headaches, grinding of teeth, even stomach problems. In other forms it can create mental pressure like over-thinking, self-doubt, fear and lack of confidence. And the result being less participation in the simpler things that make everyday life enjoyable.

So, the truth is: good stress we can’t live without but bad stress we can most definitely live better without it!

A walk in the countryside or even looking at photos of nature like this one can naturally reduce stress levels.

Have a nice week 😊

16/02/2026

With all the rain we have had, just thought this was quite appropriate! 😆

13/02/2026

Weekly Reading 13th February 2026

You are here because this message means something to you:

‘A time for indulging in the things you love best. Acts of self-love like this should have no feelings of guilt or shame attached to them because you are putting yourself first for a change. And remember, these little self-love kind gestures should never have to be explained to others and most of all not to yourself.’

Have a good week 😊

11/02/2026

February is the month of hearts and flowers when some declare their love openly for another.
A wonderful emotion that everyone senses differently, Love can be for some, the most beautiful thing whilst for others the uglier side may have been seen.

Everyone sees, hears and feels Love in a different way and some may describe it as a feeling of never wanting to let someone go, whilst others say it is letting another have as much freedom as they desire.

Not an object but strangely Love can be lost and although it cannot be physically measured many fall into the alluring depths of it.
Love itself never ages but it does mature and strengthen but sometimes it becomes tatty eventually just fading away.

But whatever it is and whether unconditional, unrequited, declared openly or a well-kept secret, Love has an amazing ability to continue to make the world go round!

Have a good week 😊

09/02/2026

There is an art to just being.
And that is to just be willing to let go of the doing.
To just be allows our energy to flow as natural as water in a stream.
To just be allows us and life to flow easily together.

Someone once said, 'We are human beings not human doings'.
I think they were right!

Have a good week 😊

06/02/2026

Weekly Reading 6th February 2026

You are here because this message means something to you:

‘Taking care of yourself is more important than anything else. But that does not mean only the physical parts. Mind, body soul and spirit all need equal amounts of care and attention to ensure all remain in good health and working order. The practice of Yoga, Pilates, Meditation or even a nice leisurely walk can benefit all these working parts to bring an all-round sense of well-being back.’

Have a good week 😊

Hope you enjoyed this mini reading for the week ahead. We are able to offer face to face and online readings. Contact us for more information.

Address

10 Gainsborough Street
Suffolk
CO102EU

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	4pm - 6pm

Website

https://www.hjbhypnotherapy.co.uk/

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