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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 4pm - 6pm

HJB Hypnotherapy

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HJB Hypnotherapy

HJB Hypnotherapy Est 2010.

Face to Face Hypnotherapy &
Meditation Classes at
The Christopher Centre
Sudbury Suffolk
Also available
Online Hypnotherapy,
Twice Monthly Meditation, Reiki
& Readings

01/04/2026

In life it can be hard to accept and forgive the behaviour of others. But even harder sometimes to accept and forgive ourself.

Being human means at times admitting to doing things wrong as well as the realisation that we are all in some way at some time fallible.

Learning the power of self-acceptance not only leads us to having a better relationship with ourself but, can also improve relationships with others. Because through embracing our own imperfections we have a better understanding and empathy towards others and theirs.

Dandelions are sometimes looked at as imperfections on a lawn. But for some people they say their natural bright yellow is a perfect complement to all that green!

Have a lovely week 😊

30/03/2026

Keeping faith in something that you believe in can be hard when the odds seemed stacked against you.

If Thomas Edison had given up, we would not have the light bulb, films on the big screen and batteries to name but a few of his inventions we use today.

So, whatever it is, don't stop just keep believing!

Have a happy Monday 😊

27/03/2026

Weekly Reading 27th march 2026

You are here because this message means something to you:

‘Energy flows better when it has the space to move through something and that includes you. Remember, the next breath comes when you release the last one out. And you can only receive when you let go.
If you really want help, then give this problem to us because only then can we send the solution.’

Have a lovely week 😊

25/03/2026

Spring is the perfect time for new things to begin.
It is also a good time to look at any personal changes within us that we may want to make.
Because for new things to have any hope of blossoming and blooming if old ways of thinking and doing are still present, it may prove difficult for any good change or idea to reach success.

Clearing mentally and releasing emotionally any negativity will help and this can be done through the regular 5-10 minutes daily practice of meditation.
After all, it is from our minds creating the source of the things we sense physically in us that are the ingredients for what is formed outwardly in our lives.

Have a good week 😊

23/03/2026

If it can happen in fictional stories It can happen in your true-life story!

Have a Happy Monday 😊

20/03/2026

Weekly Reading 20th March 2026

You are here because this message means something to you:

‘The Spring Equinox signals the start of new growth for nature as well as for yourself. The first light of spring comes from the bulbs that have waited patiently underground. You have been in the shadow of others for too long. This is a great time to step out and let your light shine and show the world what you can do!’.

Have a nice weekend 😊

18/03/2026

FACING FEAR

Feeling it, hearing it or seeing it, fear can only exist when it has life breathed into it. A good example is when we over think anything yet to be lived.

From a thought to an emotion, to the physical sensation in the body, this all helps to reinforce fear as something real.

When very young we do not fear things but in our own personal way, react to them.
But as we mature so being fearful can be conditioned in us by others, perhaps as a form of power and control. Afterall when people become afraid, they also can become more cooperative.

Low self-esteem, lack of self-worth and self-confidence, are just a few conditions evolved from living daily in the shadows of fear.

From such a small word can come great negative power which can prevent those ruled by it from living life to the fullest.

So, is fear…

Fooling you?
Exhausting you?
Abusing you?
Ruling you?

This photo shows how animals can get passed their fears and live harmoniously with each other!

Have a good week 😊

16/03/2026

Having alone time is important to us because it rebalances our energy, mind, heart and spirit.

Whether it is a walk, watching a favourite movie, listening to music or do something else that you like, the key thing to remember is: Enjoy the time without feeling guilty!

Happy Monday to you all 😊

13/03/2026

Weekly Reading 13th March 2026

You are here because this message means something to you:

'Trust is a small word but the meaning attached is big. Over time, your trust has been misplaced by others, and this has left deep emotional wounds.
The only way these can heal is to learn to believe and trust in yourself more!'

Have a great weekend 😊

11/03/2026

Life can at times seem like a one-way street and many dream of something better.
But it can be scary to follow a dream even if it feels instinctively right.

When thoughtful dreams rarely change and the feelings with it are peaceful and calm, it can mean it is a ‘true life purpose’ calling. In other words, it is meant to be!

A good point to remember is to let daydreams have some freedom. Meaning when consciously thinking of turning them into reality be open to all possibilities. Afterall there are many roads that can all lead to the same destination.

Daydreaming does have healthy benefits for headspace and body too. Because it lets us have time away from those every day stressful thoughts. Positively thinking about nice things can evoke feelings of relaxation which can transfer down into the body.

But remember, if a dream cannot ever through choice become a living reality, it can always live on within the mind.

Have a good week 😊

09/03/2026

Keeping the mind clear of unwanted thoughts can be done although difficult to do when first starting out. And just like most new things getting into a good routine can be hard.

But if really wanting to take the mindful challenge by just simply taking smaller steps bigger things can be achieved.

So, to start with for just 5-10 minutes every morning and evening, every day, to sit in complete silence can over time strengthen the minds good health, well-being and mental agility.
These are known as Mind Rests and if done as regularly as brushing your teeth can also improve memory, focus and general day-to-day mental health.

Have a good week 😊

06/03/2026

Weekly reading for 6th March 2026

You are here because this message means something to you:

‘From the tiniest w**d to the largest tree. From the smallest ant to the biggest elephant. Miracles come in all shapes and sizes.

Some say seeing is believing. We say, believe and you shall see.

When things in life stop being so amazing, it means there is a need to touch base with your inner-energy light.
So, believing you are a miracle is a good place to start!’.

This card came out last month, perhaps that is a sign that someone is not listening!!! 😆

Address

10 Gainsborough Street
Suffolk
CO102EU

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	4pm - 6pm

Website

https://www.hjbhypnotherapy.co.uk/

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