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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 4pm - 6pm

HJB Hypnotherapy

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HJB Hypnotherapy

HJB Hypnotherapy Est 2010.

Face to Face Hypnotherapy &
Meditation Classes at
The Christopher Centre
Sudbury Suffolk
Also available
Online Hypnotherapy,
Twice Monthly Meditation, Reiki
& Readings

09/02/2026

There is an art to just being.
And that is to just be willing to let go of the doing.
To just be allows our energy to flow as natural as water in a stream.
To just be allows us and life to flow easily together.

Someone once said, 'We are human beings not human doings'.
I think they were right!

Have a good week 😊

06/02/2026

Weekly Reading 6th February 2026

You are here because this message means something to you:

‘Taking care of yourself is more important than anything else. But that does not mean only the physical parts. Mind, body soul and spirit all need equal amounts of care and attention to ensure all remain in good health and working order. The practice of Yoga, Pilates, Meditation or even a nice leisurely walk can benefit all these working parts to bring an all-round sense of well-being back.’

Have a good week 😊

Hope you enjoyed this mini reading for the week ahead. We are able to offer face to face and online readings. Contact us for more information.

04/02/2026

For some finding a feather means a passed loved one is nearby. Seeing a heart shape in things can also mean the same.
But the truth is messages are being sent all the time, we just need to be less distracted to see, hear or feel them.

Today most of us run at a top speed 24/7 and afterwards still sense we should be doing more, so how are we meant to notice things like feathers and hearts?
Often, they turn up in places or in things where we would least expect to find them.
So perhaps when they do, take time to stop, step back and be less pre-occupied with ‘the doing’ and more attentive with ‘the being’.

Have a good week 😊

02/02/2026

This FREE independent cancer support group is run and funded by your local Christopher Centre in Sudbury.

Join us at the Christopher Centre Cancer Support Group to chat, share, listen and be amongst people who care.

We are a small friendly group who invite guest speakers, provide FREE refreshments and are ready to welcome you.
Here for those whose lives have, in anyway, been affected by cancer.

When: Every fourth Tuesday each month 2.15pm-3.45pm
Where: The Christopher Centre, Gainsborough Street, Sudbury.

FREE to attend: No need to book: Just turn up

30/01/2026

30th January reading

You are here because this message means something to you:

‘Having time away from the everyday work commitments will do the heart and mind some good. Walking in nature will bring back a sense of belonging and connection to earthy energy which you now need.’

Have a great week 😊

28/01/2026

Change occurs around us all the time, we only need to look at nature to know this to be true.

Being fearful of change is something many suffer from, and this can cause unhealthy procrastination in many areas of life.

Converting to something new physically can be met with many challenges but, mentally the struggle can be a lot harder. And this can be where problems arise when trying to break habits, lose weight even if wanting to feel more confident.

Hypnotherapy can be a great support to those wanting to trade negative thoughts for positive ones.
Through the process of natural deep relaxation created by hypnosis the subconscious mind can begin to accept new ways as well as reveal why it wants to reject them.

Because the past can have a lot to do with who a person is, how they perceive themselves and are living today, something like a passing comment made years ago could potentially put a stop to change happening in the mind.

Using regression hypnosis, the past in thoughts and emotion can be re-explored and with hypnotherapy understood. This can make change acceptable and with subtle adjustments new ways of thinking outside the personal mental box can be made easier.

Most change is not that scary; it is merely the next chapter of life!

This photo shows how mental blocks can sometimes feel on life's pathway!

Have a great week 😊

26/01/2026

This FREE independent cancer support group is run and funded by your local Christopher Centre in Sudbury.

Join us at the Christopher Centre Cancer Support Group to chat, share, listen and be amongst people who care.
We are a small friendly group who invite guest speakers, provide FREE refreshments and are ready to welcome you.

Here for those whose lives have, in anyway, been affected by cancer.

When: Every fourth Tuesday each month 2.15pm-3.45pm
At: The Christopher Centre, Gainsborough Street, Sudbury.

FREE to attend: No need to book: Just turn up

23/01/2026

January 23rd Reading

You are here because this message means something to you:

‘We are sending messages of help to you, but you need to understand when you are receiving them. Being aware of thoughts, feelings, words and things you see that repeatedly come to your attention; means we are trying to get a message across to you. Listen to us not only with your ears but also your eyes and through what you feel.’

Have a great week 😊

21/01/2026

The start of a new year can be a good time for change but resist the temptation to do it all in one go.
The secret in making lasting change is to do it gradually and not put pressure upon yourself to do it by a certain time scale. Observing feelings towards the unfamiliar will also help to determine how easy or hard it will be.

If looking for professional help, there are a lot of natural ways to support the subconscious minds negative thinking regarding change of any kind so it can be accepted positively.
When starting any kind of therapy try not to fit it in amongst a very busy schedule. Be sure there is a clear space in the diary to see it will get off to a good start without added outside pressure. Emotions can run high during different stages of therapy so spare time to work through them is essential.

For hypnotherapy, sessions can be as frequent as once a week for about the first six sessions after which they can become spaced out. If any 'mental techniques' have been introduced during therapy for self-management once therapy stops, this is a good time to try them out.

Depending upon individual needs especially if in long term therapy, taking short breaks between sessions is healthy so there is time for re-adjusting to any changes that may have occurred.

A client’s trust of the therapist is important so checking they are insured, qualified and the right person to work with should insure a successful outcome.

Have a great week 😊

19/01/2026

In a world were many dress the same, act the same, react the same and think the same it is nice to be different!

Organic thinking is quite simply thoughts that are created through the conscious awareness of being and living in the present, with no added outside influences.

Being different starts by thinking different.

Have a great week 😊

16/01/2026

Instant coffee, Instant custard, Instant mash potato. Now days most of these instant foods would be met with raised eyebrows because we all know how tasteless these things can be.
There is very little time and effort put into them other than boiling a kettle.

So why do many think that things in life should be as instant as these. Perhaps it is because we are led to believe we are only two clicks away from finding the ‘perfect something’ or ‘the ultimate happy’.

Life is special and so too are those moments in it. Everyone’s life is different, each having its own secret recipe.
Most things in life are not instant but take time and love and, like all good recipes, may need the odd tweak here and there.

Putting those ‘life ingredients’ together, as well as a little mix of those sweet and sour moments, makes living tasty, flavoursome, unique and most of all enjoyable and something to share.

This photo shows how life in nature takes time to produce the wonderful living things we admire.

Have a nice week 😊

16/01/2026

16th January reading

You are here because this message means something to you:

‘Stand up for what is right! Stand up for yourself! Those that do generally find they are met with little resistance because the opponents are shocked by the candour they are met with. The best weapon always to fight with is truth and honesty.’

Have a nice week 😊

Address

10 Gainsborough Street
Suffolk
CO102EU

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	4pm - 6pm

Website

https://www.hjbhypnotherapy.co.uk/

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