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HJB Hypnotherapy

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HJB Hypnotherapy

HJB Hypnotherapy Est 2010.

Face to Face Hypnotherapy &
Meditation Classes at
The Christopher Centre
Sudbury Suffolk
Also available
Online Hypnotherapy,
Twice Monthly Meditation, Reiki
& Readings

12/12/2025

Habits can start at anytime and old habits can, after years of breaking, return when becoming stressed. This time of year, can create a lot of stressful and anxious feelings and finding comfort in doing something, even though it is not healthy, can suddenly appear without warning.

Stress and anxiety can often be related to change or the lack of feeling the power to control things out of our authority. So, when those old habits come back, bringing with them old familiar and comfortable feelings they can also bring the illusion of empowerment as well.

Breaking habits completely so they do not return can be done with professional help, but another way is to keep very grounded through self-awareness.
Keeping the mind present, through regular practices of mindfulness and meditation, can prevent bad routines developing or returning because they naturally relieve mental and physical stress and anxiety.
The mental power of living each moment can also help the enjoyment and fulfillment of life and that includes those busier times like Christmas.

Animals can develop habits too, just like this horse in the photo, gnawing on the gate!

Have a nice week 😊

12/12/2025

Weekly Reading 12th December

In today’s world most people are as far from their natural self than they have ever been before. Being discontented not only with themselves but also with the life they are living they wrongly seek the answers on the outside in hope of finding that inner peace within.

And for those here reading this an extra message:

‘There is nothing more beautiful than you as you naturally are. See yourself as a parent does when they look at their child and feel that same natural unconditional love in your heart. For you are a wonderful creation and just being you is all that the Universe asks you to be.’

Have a nice week 😊

05/12/2025

A smile is understood in most languages.

It is a way of communicating without the need to say anything.
A smile can say 'I am okay' to those we know, and it can also say 'Hello' to those we don't.

Let us not lose this simple, kind small gesture that when offered to another can mean a whole lot more!

Have a nice week 😊

05/12/2025

Weekly Reading 5th December

Having the skill to listen requires quite a lot of practice, mainly just keeping quiet and focused on what is being said.

And for those here reading this an extra message:

‘Listening is an ability where you put your own problems to one side for a moment and realise there are others who may be struggling. There is someone who wants to talk who normally does not. Silently reach out so they know they are not alone.’

Have a nice week 😊

28/11/2025

There are times when things get super busy, the approach to Christmas is one of these, and we all know how overwhelming and tense that can feel.

Getting into good, simple, and regular mindful routines that take only 5-10 minutes can help.
Like this easy one, taking short breaks throughout the day to sit still and take a couple of deeper breaths in and out.

These mind rests can be beneficial when things start to get busy and provide a natural and simple ‘go to’ when it feels the pressure is on.
When mindfulness becomes a part of everyday life it is like pressing a reset button which can stop thoughts racing ahead of time, as well as release stress and tension from the body.

And if done just before bed it can, and has been proven to, improve the quality of sleep.

This photo shows how important it is to keep balanced in mind and body at busy times otherwise things can go a little off plan!! 😆

Have a great week 😊

28/11/2025

Weekly Reading 28th November

When we laugh our energy becomes naturally lighter and we relax. Someone once said ‘laughter is the best medicine’ I think they were right.

And for those here reading this an extra message:

‘Work is only a job to be done. And when it has been done let yourself have some time with friends and family who being with provide lots of laughter and fun, you deserve it!’

Have a great week. 😊

21/11/2025

Weekly Reading 21st November

It can be very hard to get the motivation to do anything much this time of year with the days shorter and the cold weather arriving. But if you take a look outside, see how Mother Nature is taking things slower by conserving energy as much as possible. Perhaps this is a sign that you need to do the same.

And for those here reading this an extra message:

‘Take your time there is no need to rush around, have some time for reflection and be ready to let go of the things that have served you. Have peaceful times just being with your thoughts and when you feel ready to, clear those physical things around you. This will increase energy flow within as well as around you.’

Have a nice week 😊

21/11/2025

Having a lazy nothing day spent in your PJ’s really can be the tonic needed this time of year, a head of the Christmas time rush.

Being cosied up with nowhere important to be, can have a positive effect on mind space. Because as well as bringing clarity to the present state of mind it can also make the whole thinking process calmer and more relaxed.

Taking a day out and not actually going out or doing much, can be mentally as beneficial as taking a week’s holiday. But unlike going away, this kind of mental break involves no travelling and best of all is completely free of charge.

Have a nice week 😊

14/11/2025

We sometimes can feel lost, not really knowing who we are supposed to be and that can be hard to live with day to day.

In todays world there is great pressure for everyone to be successful often with the added creation of a persona they are not. More so then ever it feels that people are becoming further away from their true self.

Life is not about becoming the something you are not; it is about being the something you are.
And when able to see this, your way finds you naturally.

Have a great week 😊

14/11/2025

Weekly Reading 14th November

Animals learn how to love and trust even after being hurt and treated cruelly, though they speak to no-one about it. That is because they do not judge and live only for the moment which helps them to trust again in themselves as well as in others.

And for those here reading this an extra message:

'Unconditional love is hard to give, especially when others may have said or done something that has hurt.
But to love in this way keeps hearts healthy and free from pain and dis-ease.'

Have a great week! 😊

07/11/2025

Sometimes life can become dull and boring, leading some to look elsewhere for sparkle and stimulation. But changing outside things may not always be the answer, and the satisfaction from doing so will only ever be short lived.

Life can happen in full-on bursts and then slow down, the same happens in the seasons of the natural world around us. So, when things do go quieter it can just mean that we need to take some time away from the everyday stuff to indulge in complete nothingness.

Finding our own safe place, like curled up on the sofa, lying in bed or even being outside in the open air just watching the world go by, can have an amazing restorative effect.
Having anything from an hour or two to even a day or two, spent in solitude and contemplation where time as a physical thing seems not to exist, not only can restore the all-round health and well-being of mind and body, but also have us ready for the next round of life.
And what we thought had become dull and boring in either ourselves or our lives, with a refreshed outlook, can once again become shinier and more interesting.

This photo shows how animals, including this Meerkat, enjoy solitude and contemplation time.

Have a great week! 😊

07/11/2025

Weekly Reading for 7th November 2025

Keeping it all together in one frame at a time like viewing a film, scene by scene, not rushing to the end so quickly that every part in between is a blur. In other words, keep present so that every part can be worked through so that the end makes more meaningful sense.

And for those here reading this an extra message:

‘Do not worry about being good at the things you are naturally here to do, because you are already an expert. The work you do that you spend so little time thinking about means that this career you are made for. And it is at this time you can share your gifts and talents with others to help them’.

Have a great week 😊

Address

10 Gainsborough Street
Suffolk
CO102EU

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	4pm - 6pm

Website

https://www.hjbhypnotherapy.co.uk/

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