Edge Physio

09/03/2026

🚨SPORTS MASSAGE OFFER!!! 🚨

➡️ Buy 3 and get a 4th free!!!

🙌 Offer is available on all 30/45/60 minute sports massage sessions.

🤝 For those of you who don’t know Adam, he is a qualified physio who has sports massage qualification on top of his 1st Class Honours Degree!

📍 Gym & Juice from Friday 3rd April 2-8
📍 Sudbury - Wednesdays 2-8
📍 Sudbury - Saturdays 8-12

✅ You can spread the sessions out over the whole 12 months if you would like.

👍 DM or email if you would to take advantage of this offer and we can sort out the admin and get your 1st session booked in!!!

⏰ Offer will be running for April only. Once April has finished, so has this offer!

06/03/2026

⏮️ Head back and check the previous rehab vids of this knee over toe movement.

🦵Now you can start to get a clearer idea of why it is so important to train the ability of the knee to load anteriorly (knee over toe).

✅ When we lunge, push forward, decelerate, land etc, this all requires the knee to absorb this force and be strong to cope and not cheat elsewhere.

🤝 You have to be able to trust the knee. You can’t trust it if you haven’t trained it!

💪 Yes, you absolutely need the quad strength & bulk, but unless you train the specific movement competencies, the knee won’t necessarily cope.

👍 No it is not there yet. The depth, the force and the load needs to increase. But it’s getting there!

😀 Remember, these videos are only highlighting one specific movement post ACL-R, they’re not focusing on hamstrings, glutes, knee flexion, side to side capability, plyometrics etc.

🧠 The same specific focus is given to all this rehab work too!



✅ As always, consent given to video & post

04/03/2026

😳 Don’t let your life pass you by.

😩 Not many people truly love pushing out of their comfort zone.

🙌 It’s the reward that it brings that is the love.

🫣 It’s hard. It’s tough. It can be both physically and mentally painful.

🤷‍♂️ Nothing will EVER change if you stay in your box.

💪 Get out there now and start living instead of just existing

02/03/2026

🤷‍♂️ Are you unsure if you should book in for your Sports Injury?

😕 Concerned there won’t be a full assessment with hands on testing to comprehensively assess & treat the issue?

🙌 Not at Edge Physio

✅ We have a PROVEN track record of working in sports.

⚽️ Scott worked full-time at Ipswich Town from 2013-2020, plus 🏂 GB Snowsports in 2023 & 24.

🏉 Sandra has worked as Sudbury Rugby Club for 3 years.

💪 Edge Physio is the clinic for you!

25/02/2026

👍 Edge Physio is not your ‘normal’ physio clinic.

🙌 We have used shockwave therapy for many years, for many different conditions and we were the 1st clinic in Sudbury to know its potential and bring it to you.

🦶For this lady, her consultant suggested a trial of shockwave therapy for the stiffness and pain in the big toe joint.

✌️It has been a revelation so far and she can now walk with minimal pain!

🤷‍♂️ Why not see how Edge Physio can help you where other therapists have not been able to?

✅ As always, consent to video and post gained by the client.

23/02/2026

🐑 Don’t be a sheep and just copy.

👎 Don’t do things to just keep up with the Jones’s.

✅ Be yourself and embrace being different and having different ideas.

🤷‍♂️ By comparing yourself to others and doing what you think the ‘normal’ expectation of society would be, YOU ARE ONLY LIMITING YOUR OWN POTENTIAL!

💪 Be better. Be stronger. Be YOU!

20/02/2026

👋 Welcome!!!

🏉 Sandra is an experienced Sports Therapist who has worked at Sudbury Rugby Club for the past few seasons.

🙌 She is ideally suited to treat your injuries and ongoing discomfort.

🦵 Sandra has also been on postgraduate courses to specialise in hip and SIJ pain.

➡️ She will be in clinic @ Edge Physio on Fridays, starting Friday 6th March!

✅ Contact Edge Physio to book in or book in directly with Sandra on our website.

🤝 We look forward to welcoming you to clinic and helping your best, pain free, life!

18/02/2026

✅ Progression of the forwards knee loading post ACL reconstruction.

➡️ Simply add in some deeper knee flexion.

💡As previously mentioned, the client had a meniscus repair, so we are only just now allowed to load past 90 degrees.

😁 Most important part here - maintain that positive shin angle while loading into deeper knee flexion. Hence me barking out continued feedback!

👀 See how challenging the depth makes the quads work MUCH harder and then fatigue more quickly when going back into extension.

👍 Remember, this is only focussing on the ability to load forwards through the knee, not all the other aspects in the rehab.

✌️The client is working on PLENTY of other things too. This movement will become more fluid, don’t worry!

16/02/2026

🫵 If you do choose to give up,

😳 The next person won’t.

🤷‍♂️ They’ll get what you wanted.

💪 DON’T YOU GIVE UP!

13/02/2026

😀 So this has not been a ‘secret’ for very long as it has all come around VERY quickly…

🙌 But there is to be a THIRD clinic location for Edge Physio!

🙌 And what a fantastic community hub it is!

😁 Earls Colne Recreation Centre is a charitable organisation which has a huge range of sports clubs, teams and events running.

💪 What better place to help the local community achieve their health and fitness goals.

💻 Online bookings will be available at the Earls Colne clinic and we will keep you updated as to when this will be open.

➡️ The aim is to be up and running in March, so watch this space!

👋🏻 We look forward to welcoming you all to Edge Physio!

11/02/2026

New clinic location confirmed!

Completing our line-up: Scott

With nearly 20 years of experience, Scott spent many of those years working full-time with Ipswich Town FC before launching his own practice, Edge Physio

He’s brilliantly equipped to help you with every aspect of injury assessment, treatment, and rehabilitation – whether it’s a ni**le or a full comeback

Alongside joining the team here at Gym & Juice Club, Scott continues his work in professional sport, treating GB Paralympic athletes 👌

We’re excited to have him on board and can’t wait for our members to access his expertise in our new treatment & recovery space

For all info, bookings, and appointments, give him a follow and drop him a DM or contact directly 🙌

11/02/2026

🤔 It is that simple.

😩 Even when it’s hard and it’s the easy option.

🫵 MAKE SURE YOU DO NOT GIVE UP.