Balanced By Mariella

Balanced By Mariella I work with energy, movement, and sound to awaken deeper potential and create spaces for profound transformation.

My work supports people in moving from stress, disconnection, and pain into balance, alignment, and wholeness.

Come and harness the power of the new moon in this sound healing experience with its powerful energies✨🌖 💛I am so excite...
30/09/2024

Come and harness the power of the new moon in this sound healing experience with its powerful energies✨🌖 💛

I am so excited to be back Lifestyle Fitness Cheshunt for this new moon sound healing journey!

A new moon is the perfect time for reflection and setting intention. This profound experience will guide you on your journey, open you up to new ideas and possibilities, and allow you to gain more clarity in your life.

We begin by reconnecting with mother nature, opening with a luna herbal infusion to connect to the spirit of plant wisdom as you set your intentions.

We continue our journey exploring meditation and relaxation as you immerse yourself in the healing vibrations of sound therapy, helping you to amplify your intentions into manifestation.

You are invited to bring a blanket and pillow to surrender fully into this blissful experience.

Date: Friday 1st November
Time: 7:30pm - 8:30pm
Where: Lifestyle Fitness Cheshunt

Book online: www.balancedbymariella.com


I am so excited to be hosting my first sound healing and plant medicine event.Come and join me Lifestyle Fitness Cheshun...
08/08/2024

I am so excited to be hosting my first sound healing and plant medicine event.

Come and join me Lifestyle Fitness Cheshunt for this sound journey and plant medicine experience to promote deep rest, nervous system rebalancing and emotional release.

Immerse yourself in the healing vibrations of sound therapy while connecting with the wisdom of plant medicine. We begin with a herbal infusions as we journey through the senses exploring medicinal and wild herbs in our opening tea ritual, followed by the profound healing power of sound vibrations, creating a harmonious space for your mind, body, and soul to unwind.

You will explore ancient practices to help regulate your nervous system and restore your equilibrium. Starting with somatic breathwork to regulate the body’s nervous system before a mindful meditation to relax the mind.

You are invited to bring a blanket and pillow to surrender fully into this blissful experience.

Jump online (link in bio) to book a spot 📲… or drop me a message to reserve a space.

Date: 15 Sept
Time: 4pm - 5pm
Where: Lifestyle Fitness Cheshunt


08/02/2024

Wellness at Tewinbury 🧘‍♀️

We believe prioritising a balanced lifestyle, particularly maintaining physical and mental health, is so vital & we want to help as many people on that journey as possible

Our IceLife breathwork events have been very popular & it's been great to launch new initiatives in recent months...

Treatment Room 💆
Based in Kingsbridge House - our little treatment room is surrounded by the manicured gardens & lush woodland of the estate. Enjoy a deep massage or relaxing facial, as well as many other carefully curated luxury treatments.

Yoga 🧘‍♂️
Local instructor Mariella has years of experience & works the body & mind through the use of breath & movements in an energetic flow.
Mondays: 6-7pm / Wednesday: 12.30pm - 1.30pm
Standard fee: £12 / Farm Club Members: £8
Booking link on our website

Outdoor Bootcamp 💪 🏃‍♂️ 💨
Hosted outside in the fields, our bootcamps are run several times throughout the week & involve a variety of exercises & movements from sprints to strength work!

Head to our website to check out the timetable & how to join a class…

I’m so excited to be partnering up with  to expand their wellness offering and bring weekly Yoga to The Farm! Come and e...
18/01/2024

I’m so excited to be partnering up with to expand their wellness offering and bring weekly Yoga to The Farm!

Come and explore your Yoga journey and re-connect with nature in this idyllic farm setting.

Join me on the mat at FarmFit Gym located at the Kingsbridge Estate.

Mondays
6:00PM

Wednesdays
12:30PM

£8 Members
£12 Non Members

Book your space at www.tewinbury.co.uk/yoga

Swipe through my post for class details or message me for more information 📲🧘🏻‍♀️🧘🏻‍♂️

See you on the mat 🙏🏼

New Class Alert 📣If you are local to Hertford the new wellness studio is now open at Hartham Leisure Centre. Come and jo...
13/01/2024

New Class Alert 📣

If you are local to Hertford the new wellness studio is now open at Hartham Leisure Centre. Come and join me in this beautiful new space every Wednesday at 10am for a Vinyasa Yoga Flow.

This mixed ability Yoga class will work the body and mind through the use of breath and movement in an energetic flow finishing with a guided meditation to balance the mind and restore the body. This class is ideal for anyone looking to improve strength, flexibility and bring about a sense of balance.

See you on the mat.

Namaste 🧘🏻‍♀️✨

Balanced By Mariella

So excited to be joining the team at Nu You!
05/01/2024

So excited to be joining the team at Nu You!

We are excited to announce that the Lovely Mariella Murray will be joining the Nu You Team this month!

As a holistic wellness coach Mariella is a pilates, yoga and meditation teacher as well as ayurvedic and herbal medicine practitioner and reflexologist.

She is Level 3 trained in mat pilates and specialises in pilates for common orthopaedic conditions.

After experiencing the transformative power of holistic healing firsthand, she successfully reversed her health conditions and discovered a newfound sense of well-being. In later years through excessive training, injury and having been diagnosed with hypermobility, she discovered and developed a passion for pilates and mindful movement which has aided her own rehabilitation.

This experience ignited a deep passion within her to share these teachings with others. Mariella empowers her clients by sharing her extensive knowledge across these disciplines and by providing them with the tools they need to achieve optimal health, helping people to move better and feel better through movement and mindfulness.

09/12/2023

Mother Earth’s medicine chest is full of healing herbs of incomparable worth.” —Robin Rose Bennet

Herbal blending from my little Herbal Apothecary corner and the beginning of a new adventure. I love sharing my passion for natural wellness incorporating nature and traditional wisdom.

Thank you for all your messages and enquiries for the ‘Cough Ease Tea’ sample pack. They’ll be dispatched this weekend.

Due to demand the samples are now available to buy online here: https://balancedbymariella.com/shop/

I’ve also added 2 new sample blends 🌱

🌱Immuni Tea
A fantastic blend to beat the cold and flu season!

….And

🌱Head Ease
A bespoke blend to ease the discomfort associated with headache and migraine!

Buy any 2 sample packs and get a Free Eco Friendly Reusable tea bag.

Why do you need a reusable tea bag?

Because, did you know that steeping a tea bag in a cup of tea releases 11.6 billion microplastics in a single cup!

Grab a couple of herbal blends online and get a Free Eco Friendly Reusable Tea Bag with your order!

I wanted to share our story, my Daughters journey and just some of the natural and herbal solutions I used to tackle her...
05/11/2023

I wanted to share our story, my Daughters journey and just some of the natural and herbal solutions I used to tackle her chronic eczema with incredible results.

After years of battling with eczema and a lifetime of flare ups and steroid prescriptions from around the age of 2, my 11 year old daughters eczema took an all time low last year. The more I tried to wean her off the steroids the worse her condition got. I had no idea that topical steroid withdrawal was a thing and worse than the condition itself.

Swipe the post to see her before and after treatment protocol pictures. These are just her legs however about 80% of her body including her face was like this.

Eczema is a common skin condition that
affects one in every five children in the UK. Whilst it presents as a skin issue it is often a more deeply embedded problem. Because of this, treatment cannot purely focus on the symptoms but rather the root cause (something that modern western medicine and pharmaceutical companies seem to ignore). Causes often relate to allergens, food, stress and anxiety.

I decided to throw everything I’ve ever learnt at it and we worked on a ‘whole person approach’. We used herbs and plant medicine to clear toxins, strengthen her digestive and immune system, reduce inflammation and target the bodies system.

Here are just five of the steps we took.

🌱We firstly took her off wheat and dairy for a set period and then worked on re-introducing them by pacifying the body’s auto immune and allergy response using herbs like nettle and chamomile.

🌱We used oregano oil with antioxidant, antifungal, and anti-inflammatory properties.

🌱We strengthened her immune system with a medicinal mushroom supplement.

🌱We cleared toxins using stimulant herbs like burdock and dandelion.

🌱We saw a homeopath who prescribed remedies to support her emotional well being and help manage her anxiety.

Herbal medicine is not a one size fits all approach. For it to be effective you need to treat the person.

The results speak for themselves. I’ll be taking on clients from January 2024. Drop me a DM to get on the waiting list.

* Disclaimer: The information I provide is not intended to be a substitute for medical treatment. Please consult your medical care provider before using herbal medicine.


“If it was easy everyone would be doing it” ~Balanced By Mariella~You will often hear me say this to my clients along wi...
18/09/2023

“If it was easy everyone would be doing it”
~Balanced By Mariella~

You will often hear me say this to my clients along with… “You probably won’t get a six pack”! Whilst Pilates is accessible for everyone, it’s not designed to be easy when done correctly. If you are focused on good technique, alignment, precision of movement and working with control then the exercises should be challenging enough …even for the super strong and flexible.

Pilates isn’t just about getting fitter! It’s about moving better and developing a real awareness and understanding of how your body moves. Once you grasp this… the magic naturally happens 🪄✨

Swipe for the 5 things I wished I’d known at the start of my Pilates journey 📲

Address

Sudbury
Suffolk

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