Beautiful Sole Reflexology

11/11/2025

Reflexology 👣
Could it be magic?......

Sometimes I think so!! ✨️👣

02/11/2025

14/10/2025

✨️LYMPHATIC DRAINAGE MASSAGE ✨️

❓️What is Lymphatic Drainage Massage and why should you try it?

Lymphatic drainage massage isn’t just a relaxing treatment —it’s also a highly effective way to improve your overall well-being. This type of massage is designed to stimulate the lymphatic system, which is responsible for eliminating toxins, balancing bodily fluids, and boosting the immune system.

Key Benefits of Lymphatic Drainage Massage:

✨️Improves the flow of Lymphatic fluid
Which helps to remove toxins and waste products more efficiently. It’s especially beneficial for those with sedentary lifestyles or those recovering from illness.

✨️Reduces Swelling and oedema.
Lymphatic drainage helps eliminate excess fluid trapped in tissues, making it ideal for those prone to swelling in areas like the face, legs or hips.

✨️Relieves Stress.
Gentle, rhythmic movements during the massage relax both the muscles and the nervous system, reducing anxiety and tension.

✨️Can aid more restful sleep
The body enters a relaxed state during the massage and allows the body to become more in tune with its natural rhythms.

✨️Boosts Immunity.
By stimulating the lymphatic system, the massage promotes the production and movement of immune cells, helping your body fight off infections and viruses more effectively.

✨️Helps Combat Cellulite.
Regular lymphatic drainage massages can reduce the appearance of cellulite by improving skin texture.

✨️Rejuvenates Skin.
This treatment improves blood circulation, delivering oxygen and nutrients to the skin. The result? A firmer, more radiant, and youthful complexion.

✨️BONUS 🪻🌱
The lymphatic drainage massage you will get with me uses a bespoke blend of aromatherapy oils tailored to your personal needs, which will continue working on your health and wellbeing long after the massage has ended ✨️

❓️Who should have Lymphatic Drainage Massage?
Anyone seeking improved health and appearance! Especially those who need help with any of the above points 👆👆

To book a massage with me or if you have any questions at all please message me or call 07938 629474.

Please note:
There are some circumstances and medical conditions which mean this massage may not be right for you at this time - i will always do a full health consultation with you prior to your appointment but if you have any questions or concerns please do feel free to ask!

23/09/2024

It's WORLD REFLEXOLOGY WEEK! 👣🤍👣🤍👣
If you are new to REFLEXOLOGY or have had a treatment before and keep meaning to re-book then maybe now is the time?!
This week 23rd-29th September we as therapists are really focusing on raising awareness of this wonderful treatment 👣🤍

If you would like to book a treatment or have any reflexology questions at all please do get in touch, I'd love to hear from you 😊

25/07/2024

For anyone thinking about starting a new journey of discovery and learning- you won't find a tutor with better knowledge than Jane Lawson from Natural Approach School & Therapies !! 😍

31/05/2024

Ahhh how lovely to receive this certificate and card this morning in the post 🥰👣
Recognition of 5 years membership with the Association of Reflexologists
A lovely bit of sunshine on an otherwise grey soggy day!!
Wishing everyone a beautiful weekend 😊✨️

24/05/2024

And this week I have been providing wellbeing treatments for a local care company 🥰
I love that all of the lovely hardworking staff have been able to take some time that's just for them - something that's so easily forgotten about in a busy working world.

I feel so blessed to have a job that I am absolutely in love with! 🥰👣

20/05/2024

This was my weekend!! 🥰 EDIT actually it was 4 full days of training!! .....learning to do MLD (manual lymphatic drainage) massage which has been the most amazing experience ever! I didn't know how beneficial MLD massage is for LITERALLY EVERYONE! 😊 until I did this training.....its not just for those with lymphodema or specific conditions, it is a total body detox which helps your immune system detox and make you feel AMAZING and so so healthy!! All massages can be adapted to suit your own specific needs - if you are interested in booking or have any questions at all please do get in touch!

Well, it's been a fabulous, intensive and immersive first 4 days, training two of my lovely in MLD Massage.
They took to it like ducks to water! We looked at the A&P and pathologies of the Lymphatic/Immune system, Essential Oils that have a particular affinity with the Lymph system and its associated pathologies and of course the massage which takes 1.5 hours to complete, sheer bliss. They still have another 2 days training in a few months to expand on what they have already learnt for the massage, review an extensive homework they have to complete (95 questions!) and of course the proverbial case studies they will be working on. They are both equiped now to offer MLD massage with the added benefit of Essential Oils to their clients.
Over the 4 days, Bobby, who is based in Sudbury, Suffolk, also got set-to learning Metamorphosis Therapy© which she can now add to the range of therapies she can offer her clients. No wonder she is beaming!
Now I don't normally mention names of 'mavericks in training' until they have got their Diploma/CPD Certification, but MLD massage is a bit of an exception, but the other student who was training is Lorraine, who very kindly hosted us at her lovely therapy room in Sound Therapy Malvern Health and Wellbeing. Lorraine is also ready to offer MLD Massage to her clients.
Please do get in touch with either lady that is nearest to you, to find out how MLD massage can benefit you, even if you are fit and healthy!!! I can't think of a better way to help and support, not only physically your immune system, but also emotionally and spiritually, than by having a monthly MLD Massage as part of your self-care routine. With the added benefits of bespoke essential oils, what's there not to love?

01/05/2024

Hello May 🥰🪻

"Let May be a month of new beginnings and endless possibilities!"

30/04/2024

Just wanted to share the amazing week I had last week running a Wellbeing Week for the wonderful hardworking staff at CARA in Colchester.
I had the BEST time ever 🥰 seeing how much difference it made to the women who work there to give them some dedicated time for them to focus on their own wellbeing.
I provided a full range of treatments including reflexology, aromatherapy massage, Indian head massage and reiki.

I ran this wellbeing week last year for them and was honoured to be invited back for a second year! The feedback was incredible and I enjoyed every single second of the week - to me it felt like it went past in the blink of an eye, and I couldn't believe when it was Friday afternoon and it was all over !

I am so blessed to be able to do this work that I absolutely love ❤️ 😍

09/02/2024

Stuck for a valentines present idea? Why not give the gift of wellbeing and relaxation? 😊💜👣 vouchers available for full or part payment towards a reflexology or aromatherapy massage session.
Based in Sudbury
Call or message me to purchase or for more info. 👣
❤👣❤👣❤👣❤