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Monday 9:30am - 5pm Tuesday 9:30am - 5pm Wednesday 9:30am - 5pm Thursday 9:30am - 5pm Friday 9:30am - 5pm

ST Therapy Services Ltd

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ST Therapy Services Ltd

I am an Accredited BACP registered therapist and fully trained DBT Therapist offering a range of therapy services.

I originally trained as an integrative counsellor and have since specialised in Dialectical Behaviour Therapy. I am an accredited, registered member of the largest counselling and psychotherapy regulatory body in the UK the British Association of Counselling and Psychotherapy (BACP). I have been in private practice since 2007 as well as working for charities and in more recent years The Priory Group. I have a specialist training in Dialectical Behaviour Therapy to support those suffering the traits of Personality Disorder, chronic anxiety and depression as well as other mental health disorders. I deliver Dialectical Behaviour Therapy in skills groups as well as DBT informed 1:1 sessions. I regularly attend CPD training in my areas of interest as is mandatory for BACP members. I am available for therapy sessions over Zoom, FaceTime, WhatsApp video and telephone.

02/12/2025

Celebrating the start of the festive season with an Indian block printing workshop - its was the perfect opportunity to take some time out for me, get creative, be mindful and learn a new skill.

What festive activity will you be taking part in, that gives you space to slow down, reconnect with yourself and enjoy a moment just for you?

01/12/2025

✨ Happy 1st of December 🎄

Last week, I was excitingly featured in article on “Cozymaxxing” - a wellness trend encouraging cosy rituals and self care.

The article highlights practical ways to support emotion regulation and many of the suggestions mirror DBT self-soothing skills, which help activate the parasympathetic nervous system and bring the body into a calmer state. This shift makes it easier to access our Wise Mind and respond rather than react.

As we step into the festive season, it’s important to slow down and engage in self-soothing practices. This supports emotional regulation by helping us tune into our needs and attend to them in a healthy, intentional way.

I’d love to hear how you self-soothe - especially during the winter season, when many people feel a greater need for grounding and comfort.

You can read the full article via the link in my stories 🔗

26/11/2025

When guilt shows up, the action urge - what we feel like doing - is often to give in. It’s to say ‘yes’, appease or overextend - even when it comes at the cost of our own wellbeing.

That’s why emotional awareness is so important. When we can name what we’re feeling, we can choose actions that support our lives instead of being driven by automatic urges that don’t.

Being aware of your emotions empowers you to engage in healthy behaviour, regardless of the action urge we may be feeling.

24/11/2025

Midlife women often tell me they feel guilty if they put themselves first. But what’s the science behind it?

The purpose of guilt is to ensure we look after our relationships, to ensure we don’t hurt each other - and so we don’t transgress our own moral compasss, or that or our tribe.

When we known this, we can look at the situation when guilt shows up and check our facts as to whether or not we’ve actually done something wrong.

9/10 times, guilt might show up but it doesn’t actually fit the facts - then it’s all about down regulating your guilt and meeting your needs with a clear conscience....but that’s a whole other post!

Follow along for more takeaways and emotion top tips.

17/11/2025

Queenager - love it or loathe it?

It’s a term that seems to be popping up everywhere lately - and is used to describe midlife women who are embracing their age and living life to the full.

I can see why it appeals - but as words like this can shape how we see ourselves, I’m curious...are you claiming your Queenager crown, or leaving it firmly on the shelf? 👑

I’d love to know your thoughts.

14/11/2025

Thank you to everyone who joined last night’s Flourish Midlife taster session!

I hope you came away feeling a little lighter, more seen, and optimistic about overcoming the challenges midlife can present.

If you’re curious to find out more, comment below and I’ll send you a direct link to download my free Midlife Reset Toolkit - packed with practical tools to help you feel more satisfied and grounded in midlife.

10/11/2025

Just 3 days to go until my next Flourish Midlife taster session!

If you haven’t yet reserve your free place, there’s still time…

Join me online, on Thursday 13th November at 7pm, where I’ll be introducing my Flourish Midlife programme and exploring the key challenges faced by midlife women - from identity and overwhelm, to confidence and connection.

Take an hour for yourself and reserve your free place here: https://www.flourishcourses.co.uk/taster

07/11/2025

Are you a 40-60-year old woman feeling overwhelmed, stuck or lacking in meaning or purpose?

I’d love to invite you to a free taster session for Flourish Midlife - a programme grounded in evidence-based psychotherapy, and designed to help women through one of the most challenging phases of life.

Join me for a 1-hour taster session on Thursday 13th November at 7pm (online).

Spaces are limited for an intimate and confidential small group experience. Book your place here: www.flourishcourses.co.uk/taster

05/11/2025

While we often associate today with Bonfire Night, 5th November is also .

The thing with stress is that it can manifest itself in so many ways - it shows up in your body, emotions, relationships and everyday thinking.

In midlife, we’re often faced with competing demands: managing careers, caring for ageing parents, navigating hormonal shifts or dealing with teenage angst. And before you realise, stress has become your default setting.

Grounded in psychological research and therapeutic tools, Flourish Midlife helps women manage stress, prevent burnout and rebuild confidence.

If you’re struggling with feeling overwhelmed, exhausted, or like there’s never enough time for yourself, feel free to drop me a message.

04/11/2025

Join me for a free taster session of my Flourish Midlife programme:

🗓️ 13th November at 7pm, online

Spaces are limited for this intimate, group experience - bookings via the link in my bio 🔗

Flourish Midlife is a programme designed to support midlife women through one of the most challenging yet transformative phases of life - managing stress, preventing burnout and building confidence.

If this sounds like something that could be helpful for you, I’d love for you to join me!

03/11/2025

On Thursday 13th November at 7pm, I’ll be running a free 1-hour taster session from my Flourish Midlife Course.

This will be an intimate online group session where we’ll explore the key challenges faced by midlife women - from identity and overwhelm, to confidence and connection.

You’ll also get to experience an introduction to practical therapy and the psychological science behind emotion regulation - and explore how evidence-based techniques can support your wellbeing, helping you navigate midlife demands and challenges.

If this sounds like something you’d find helpful, I’d love for you to join us.

Take an hour for yourself and reserve your free place via the link in the comments.

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Address

Sudbury
Suffolk

Opening Hours

Monday	9:30am - 5pm
Tuesday	9:30am - 5pm
Wednesday	9:30am - 5pm
Thursday	9:30am - 5pm
Friday	9:30am - 5pm

Telephone

+447866511668

Website

http://www.flourishcourses.co.uk/

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