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Monday 9:30am - 5pm Tuesday 9:30am - 5pm Wednesday 9:30am - 5pm Thursday 9:30am - 5pm Friday 9:30am - 5pm

ST Therapy Services Ltd

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Suffolk
ST Therapy Services Ltd

I am an Accredited BACP registered therapist and fully trained DBT Therapist offering a range of therapy services.

I originally trained as an integrative counsellor and have since specialised in Dialectical Behaviour Therapy. I am an accredited, registered member of the largest counselling and psychotherapy regulatory body in the UK the British Association of Counselling and Psychotherapy (BACP). I have been in private practice since 2007 as well as working for charities and in more recent years The Priory Group. I have a specialist training in Dialectical Behaviour Therapy to support those suffering the traits of Personality Disorder, chronic anxiety and depression as well as other mental health disorders. I deliver Dialectical Behaviour Therapy in skills groups as well as DBT informed 1:1 sessions. I regularly attend CPD training in my areas of interest as is mandatory for BACP members. I am available for therapy sessions over Zoom, FaceTime, WhatsApp video and telephone.

07/11/2025

Are you a 40-60-year old woman feeling overwhelmed, stuck or lacking in meaning or purpose?

I’d love to invite you to a free taster session for Flourish Midlife - a programme grounded in evidence-based psychotherapy, and designed to help women through one of the most challenging phases of life.

Join me for a 1-hour taster session on Thursday 13th November at 7pm (online).

Spaces are limited for an intimate and confidential small group experience. Book your place here: www.flourishcourses.co.uk/taster

05/11/2025

While we often associate today with Bonfire Night, 5th November is also .

The thing with stress is that it can manifest itself in so many ways - it shows up in your body, emotions, relationships and everyday thinking.

In midlife, we’re often faced with competing demands: managing careers, caring for ageing parents, navigating hormonal shifts or dealing with teenage angst. And before you realise, stress has become your default setting.

Grounded in psychological research and therapeutic tools, Flourish Midlife helps women manage stress, prevent burnout and rebuild confidence.

If you’re struggling with feeling overwhelmed, exhausted, or like there’s never enough time for yourself, feel free to drop me a message.

04/11/2025

Join me for a free taster session of my Flourish Midlife programme:

🗓️ 13th November at 7pm, online

Spaces are limited for this intimate, group experience - bookings via the link in my bio 🔗

Flourish Midlife is a programme designed to support midlife women through one of the most challenging yet transformative phases of life - managing stress, preventing burnout and building confidence.

If this sounds like something that could be helpful for you, I’d love for you to join me!

03/11/2025

On Thursday 13th November at 7pm, I’ll be running a free 1-hour taster session from my Flourish Midlife Course.

This will be an intimate online group session where we’ll explore the key challenges faced by midlife women - from identity and overwhelm, to confidence and connection.

You’ll also get to experience an introduction to practical therapy and the psychological science behind emotion regulation - and explore how evidence-based techniques can support your wellbeing, helping you navigate midlife demands and challenges.

If this sounds like something you’d find helpful, I’d love for you to join us.

Take an hour for yourself and reserve your free place via the link in the comments.

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01/11/2025

To every midlife woman out there who may be feeling a bit meh - feeling flat or lacking in confidence - let’s be kinder to ourselves.

The changes we’re going through - physically, biologically and psychologically- are significant and completely natural.

Let’s stop holding ourselves to unrealistic expectations (from society and ourselves!)

Hope you’ve managed to enjoy the winter sun today - nothing like a bit of vitamin D to lift your mood ☀️

30/10/2025

When I think of Halloween, I think of weird and wonderful costumes and masks - but what about the invisible masks we often wear day-to-day... the “I’m fine” mask, the “I can handle it” mask, the “everything’s under control” mask.

Behind those facades, we’re frequently carrying exhaustion, overwhelm, or a quiet sense of disconnection - and midlife can be a time when those masks start to feel even heavier.

As part of my Flourish Midlife course, you’ll learn the skill of Radical Acceptance - to free yourself from unnecessary emotional struggle, identify values that will guide your next chapter, and start a personal “live the life you want” plan.

This Halloween, it’s time to take off the mask and give yourself permission to just be you.

28/10/2025

Family time is priceless but it’s far from a Half Term ‘break’…

Between work, life admin and playing constant taxi driver, half term often brings added stress to an already jam-packed calendar.

Try to strike a balance and resist the pressure to do everything. One way to approach this is to recognise what needs your energy, and what doesn’t.

As a psychotherapist, I help a lot of women understand the reality of overwhelm - what it is, how it presents itself (physically, emotionally and psychologically), and coping techniques to help you respond rather than react.

If these are things that resonate with you, follow for more tips and advice.

26/10/2025

This weekend, don’t just turn the clocks back - turn your attention inward...

The shift into darker evenings often brings a change in mood, motivation and energy.

The shorter days can sometimes translate into a quiet sense of loss - with less daylight, less momentum and a loss of time for ourselves.

But this seasonal transition can also be an invitation to pause - to slow down, reflect and realign before the winter overwhelm and chaos of Christmas sets in.

Instead of pushing through, try leaning in. Take the extra hour as a gentle reminder to make space for yourself.

A huge part of the work I do is helping midlife women understand their emotional patterns, find compassion for where they are, and build tools to thrive.

The more we open up and address the challenges we’re facing, the more we realise we’re not alone in them.

20/10/2025

💫 Week Six: Connection 💫

We close the Flourish Midlife programme by focusing on connection. Connection to yourself, to others and to life.

You will explore the science and strategies for building meaningful relationships, learn how to overcome the barriers that keep you feeling isolated and challenge the thoughts that limit connection. Through kindness practices, mindfulness and intentional action you will leave with a renewed sense of belonging and a plan to sustain it.

If you’re interested in finding out more about Flourish Midlife, I’d love to hear from you. Drop me a message or book a free chemistry call via the website - and let’s chat.

18/10/2025

Today is - for many women things that come to mind include brain fog, hot flushes, sleepless nights, self-doubt and confidence dips.

The list is long - but what we don’t talk about enough is how we speak to ourselves during this time.

When you’re tired or not at your best, your inner critic might say: “What’s wrong with me?”

But menopause isn’t a personal failing - it’s a real, biological and emotional shift.

Try meeting yourself with compassion instead of criticism. Instead, say: “It’s okay that I’m tired today - it doesn’t define my worth.”

When we validate our experience and acknowledge what’s really going on,we take the pressure off and create space to restore our energy and perspective.

Today, on World Menopause Day, remember: You’re not failing, you’re adapting.

This is a transition - and with insight, compassion and connection, it’s possible to flourish through change.

Share this with someone who needs to hear it - and let’s keep normalising the conversation. 💛

15/10/2025

Let’s talk ! It’s the kind of show that makes you laugh, then quietly reflect on your own life.

Beneath the riotous drama, it touches on something I see every day in therapy: the longing for connection. Not surface-level friendships or the people you make small talk with in the office, but the kind of connection that makes you feel understood, valued and safe enough to be yourself.

For many women in midlife, isolation doesn’t come from being alone - it comes from feeling unseen. We get busy, we prioritise everyone else and we quietly lose touch with ourselves and each other.

Yet connection - to ourselves, to others and to life - is the foundation of emotional wellbeing.

When we find it again, everything shifts. Confidence grows and perspective widens.

Watching Riot Women reminded me just how powerful those moments of shared understanding can be.

Here’s to women supporting women - a timely reminder that we’re stronger together.

Address

Sudbury
Suffolk

Opening Hours

Monday	9:30am - 5pm
Tuesday	9:30am - 5pm
Wednesday	9:30am - 5pm
Thursday	9:30am - 5pm
Friday	9:30am - 5pm

Telephone

+447866511668

Website

http://www.flourishcourses.co.uk/

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