Zest health and fitness

Home
United Kingdom
Suffolk
Zest health and fitness

The largest gym in Sudbury!!! Varied classes and equipment. We are now 24/7 aswell http://www.zestgymsudbury.co.uk/

13/11/2025

🔥 New Pole Dancing Course Alert! 🔥
Ready to unleash your confidence, strength, and sass? 💃
Our new Pole Dancing Course starts Monday, 24th November at 7 PM — and spots are super limited!

✨ 6 weeks for just £80
✨ Build strength, flexibility & confidence
✨ Suitable for all levels

Don’t wait — these places will go fast! 💨
👉 Book now to secure your pole!
Email Mel: mel@zestgym.com

And hey — if Pole Dancing isn’t your thing, why not try the gym for FREE?
Click the link in our bio to get started! 💪

11/11/2025

🌸 Ladies Only Self-Defence Class — Free / Donation-Based 🌸

🗓 Saturday 22nd November | 1:30–3pm
📍 Zest Gym, Milner Road, Sudbury

👩‍👧 Over 18s only — message us about mother & daughter options

💪🏼 This gentle, empowering one-off self-defence session is designed to help you feel more confident in your body, your boundaries, and your ability to stay safe.

💛 Our class is trauma-informed, meaning we move at a supportive pace with choice, consent, and care at the heart of everything we do. You’ll be well looked after.

✨ No experience needed
✨ No fitness level required
✨ Just come as you are

💚 Free to attend
💚 Optional donations welcome (or sponsor a space for someone else)
💚 Proceeds donated to a local women’s charity (to be announced)

👩‍🏫 Led by a Male fully qualified, DBS-checked instructors who create a safe, respectful, and empowering learning environment.

If this speaks to you — or someone you know might benefit — please book in at reception or send us a message to reserve your space.
Places are very limited.

🌿 Your safety is sacred.
🌸 Your confidence matters.
💫 You are not alone.

(There may be cake 😬🍰)

05/11/2025

From Day 1 nerves to pure confidence!

Ever wondered what’s possible when you join a gym that truly feels like family? Meet Sarah—she started at Zest feeling unsure, but now she’s smashing PBs, making friends, and loving every workout. Her secret? Showing up, getting support, and having a laugh along the way.

What could your transformation look like with the right team behind you?

Ready to see your own ‘Day 1’ become an ‘I did it’? Book your free trial today and let’s make it happen! 💪

See you on the gym floor! 🎉

04/11/2025

💥 Zest Gym Monthly Shout-Outs! 💥
It’s that time again when we celebrate YOU — our amazing members who show up, stay consistent, and bring the energy every single day! 💪🔥
Your hard work, dedication, and positive vibes make Zest the community we’re so proud of. 🌟

Keep pushing, keep showing up, and keep inspiring each other — that’s what it’s all about! 🙌

02/11/2025

Pre-workout GOODIES up for grabs

🤔 How long can YOU hang for? 🖐️
Test your grip, test your strength, and test your willpower — the bar is waiting for you! 🔥

🏆 Hold on the longest and WIN yourself a protein goodie bag 🎁💥

👉 Think you’ve got what it takes? Come prove it!
Not a member yet? Click the link in our bio to grab your FREE trial at Zest Gym and take on the challenge 💯

31/10/2025

👻 HALLOWEEN SUNBED SPECIAL 👻
No tricks — just tanning treats! 💀☀️

Get your spooky-season glow with our 60 minutes for ONLY £30 deal! 🎃🔥
Perfect for keeping that summer tan alive (even when the nights get darker) 🌙✨

But hurry — this glow-up offer disappears after 17th November! ⏳
Click the link in our bio to grab yours before it’s gone! 💨

28/10/2025

From nervous newbie to unstoppable! 💪

Meet Sarah—she walked into Zest just hoping to feel healthier. Fast forward six months and she’s smashing PBs, rocking our rig classes, and says she’s found her "second family" here. Her secret? Showing up, asking for help, and letting our trainers and community cheer her on every step.

If you’ve ever wondered what’s possible when you start, Sarah’s story is proof: it’s not about being perfect, it’s about being consistent.

Ready to see where your journey could take you? Click the link in our bio to try Zest for free!

Let’s make your story the next one we celebrate. 🎉

27/10/2025

🎃 HALLOWEEN HYPE IS HERE! 👻
This Thursday 30th October we’re turning up the energy (and the costumes!) for a spooktacular HYROX class at 6PM! 🧙‍♀️💀🕺

Get creative, come dressed to impress (or scare 😜), and let’s smash this workout like the fitness monsters we are! 💪🔥

Don’t miss out on the fun — grab your spot now!
👉 If you’d like to try a class, click the link in our bio!

Address

Sudbury
Suffolk
CO102XG

Telephone

+441787828373

Website

https://go.zestgymsudbury.co.uk/free-gym-pass-tour?fbclid=PAZXh0bgNhZW0CMTEAAabztnpXh11khTcpCn3FSledrMhk6v01MRRXzG1gbHiA

Alerts

Be the first to know and let us send you an email when Zest health and fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Zest health and fitness:

Shortcuts

Want your practice to be the top-listed Clinic in Suffolk ?