Zest health and fitness

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Zest health and fitness

The largest gym in Sudbury!!! Varied classes and equipment. We are now 24/7 aswell http://www.zestgymsudbury.co.uk/

06/12/2025

🚀 Small business owners, this one’s for you!
We’ve got a fantastic little space available inside Zest Gym — perfect for a growing business or a brand-new start-up looking for a supportive, high-traffic environment 💼🌱

This room has been home to a successful physio clinic for over six years, which has now expanded (we love to see it! 🙌). Now it’s ready for its next success story… maybe yours? 💡

Perfect for:
💅 Nail techs
💆‍♀️ Beauty therapists
🧖‍♀️ Massage or holistic therapists
✨ Brows & lashes
🩺 Physio & rehab
🪩 Small studio-style services
…or any other small business wanting to grow within a vibrant, community-focused space!

Interested?
📩 Drop us a DM
📧 Or email Melissa at mel@zestgym.com

Let’s bring your business to life ✨

05/12/2025

🔥 READY FOR A 2026 GLOW-UP? 🔥

Our March/April Zest Gym Photoshoot is officially OPEN — and we’re looking for 6 dedicated legends to take part! 📸✨

This is your chance to focus on your training, dial in your goals, and push yourself to new limits 💪🔥
If you’ve been needing THAT reason to stay committed… this is it.

💷 ONLY £100 — everything included!
(Deposit required to secure your spot — only 6 spaces available 🚨)

✨ WHAT’S INCLUDED:
📸 Photoshoot for 6 models
👚 Up to 2 outfit changes each
🖼️ 5 professionally edited images per person (30 total!)
⏱️ Shoot duration: 3–4 hours

✨ Optional add-ons:
📷 £12 per additional edited image

If you want to challenge yourself, celebrate your progress, or just do something EPIC for YOU… this is your sign 🎯🔥

Drop us a message to secure your space! 💬✨

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03/12/2025

🥷🏻🥷🏻🥷🏻IT’S BACK 🥷🥷🥷

🌸 Ladies Only Self-Defence Class — Free / Donation-Based 🌸
Back by popular demand! Our last session was so successful that we’re running another one. 💛

🗓 Saturday 20th December | 1:30–3pm
📍 Zest Gym, Milner Road, Sudbury

👩‍👧 Over 18s only — message us if you’re interested in a future mother & daughter option.

💪🏼 This gentle, empowering one-off self-defence session is designed to help you feel more confident in your body, your boundaries, and your ability to stay safe.

💛 Our class is trauma-informed, meaning we move at a supportive pace with choice, consent, and care at the centre of everything. You’ll be well looked after.

✨ No experience needed
✨ No fitness level required
✨ Just come exactly as you are

💚 Free to attend
💚 Optional donations welcome (or sponsor a space for someone else)
💚 All proceeds donated to a local women’s charity (to be announced)

👩‍🏫 Led by male, fully qualified, DBS-checked instructors who create a safe, respectful, and empowering learning environment for all women attending.

If this speaks to you — or you know someone who would benefit — please book in at reception or send us a message to reserve your space.
Places are very limited.

🌿 Your safety is sacred.
🌸 Your confidence matters.
💫 You are not alone.

(And yes… there might be cake 😬🍰)

SudburyEvents

02/12/2025

DECEMBER SHOUT OUTS ✨
Ending the year strong with some incredible wins from our Zest family 💪
Every rep, every class, every early morning and late night session… it ALL adds up.
Remember — progress is built on consistency, not perfection. Keep showing up for yourself. You’re stronger than you think 💥

🌟 Want to start your own journey?
We’re a 24-hour gym, and YES — we’re open all Christmas season, including Christmas Day 🎄💚
Because your goals don’t take holidays.

✨ Try us for FREE!
Click the link in our bio to grab your free pass and come see what you can achieve 🙌

StrongerEveryDay

01/12/2025

🎄 CHRISTMAS OFFER ALERT! 🎁
This is not a drill… our BIGGEST deal of the year is here! 👀🔥

Join Zest Gym on a 1-year direct debit and pay NOTHING until 1st February 2026!
Yep… train all through Christmas and New Year for FREE. The sooner you join, the more free days you get! 🤩🎅

✨ No joining fee
✨ 24/7 access (we never close!)
✨ Offer ends 31st December – once it’s gone, it’s gone! 🚀

Want to try us out before committing?
👉 Grab your FREE trial via the link in our bio!

Let’s finish this year strong and start the next even stronger 💪🎄

24HourGym

25/11/2025

You found bed and never looked back 💪

At bed, Sudbury we’re building strength, confidence, and a community on the reformer, unlike anything else out there.

Beginner and advanced in all classes✅️
Choreography to music ✅️
Powerful ✅️
All fitness levels welcome ✅️
Everybody, no matter what, welcome ✅️

And gaureenteed to make you lift your mood, get the endorphins going, and feel stronger and ready to take on anything ✨️

The word is out, everyone is talking about if, come and try for yourself, and your first class could be the start of something special and maybe something you have been looking for.

To come to BED with us and to view our timetable, follow the link below:-
📱https://bookwhen.com/bouncebedsudbury

Please note that the minimum age for our classes is 16, and grippy socks are compulsory. These can be purchased from our studio prior to class.

📍 Zest Health and Fitness, Milner Road, Sudbury, CO10 2XG

resistancefitness

24/11/2025

🎉 COMPETITION WINNERS ANNOUNCED! 🎉
A huge thank you to everyone who liked, shared, and tagged in our Therapy Room Giveaway — your support has been absolutely incredible! 🙌💚

And now for the moment you’ve been waiting for…
✨ Congratulations to our two winners: Jo Dunnett and Lisa Cureton! ✨
You’ve each won three months FREE recovery in our brand-new Therapy Room, opening in the New Year! 🎁🧘‍♀️💆‍♀️

We can’t WAIT to welcome you in and help you kickstart 2026 feeling refreshed, recovered, and ready for anything. The excitement is real! 🚀🌟

Missed out this time? Don’t worry — we’ve got MORE giveaways and surprises coming in the New Year… stay tuned! 👀🎉

Thinking about joining our gym? 🏋️‍♀️
👉 Click the link in our bio for a FREE taster session!
Come see what the Zest community is all about 💛

FitnessMotivation WellbeingJourney NewYearNewYou ZestFamily ThankYou FreeTasterSession

23/11/2025

✨ Meet Our Transformation Coach, Melissa ✨

If you’re ready to take your body to the next level, Mel is the woman who will get you there.
Whether you’re chasing a full body transformation, prepping for your first (or next!) competition, stepping into bodybuilding, or simply wanting to become the strongest, leanest version of yourself, she’s here to guide you every step of the way. 💪🔥

Melissa isn’t just experienced — she’s a European Wellness Champion, a Pure Elite Pro, a recognised pro across multiple federations and she has eight years of competing under her belt. She knows what it takes to build champions, confidence, and results that last. 🌟🏆

If you’re dreaming of:
✨ Gaining more muscle
✨ Getting leaner
✨ Stepping on stage
✨ Or transforming your lifestyle and health

Mel will take your goals and turn them into a plan that WORKS. 🚀

Ready to level up?
📩 Drop us a DM to work with Melissa one-to-one!

TransformationCoach StrongerEveryDay GymJourney HealthAndFitness MuscleBuilding GetLean PrepCoach ZestGym

22/11/2025

🎉 HANG TOUGH CHALLENGE WINNER ANNOUNCEMENT! 🎉

Huge shoutout to Emily Mae Smith who absolutely SMASHED it with an incredible 2 minutes 03 seconds hold! 💪🔥
Emily… you’re officially one to beat! 👏✨

🏆 Emily, pop into reception to collect your pre-workout goodies!

But don’t get too comfy 👀
A brand new challenge is coming VERY soon… so keep your eyes peeled and get ready to test your limits again! ⚡🏋️‍♂️

Got an idea for our next challenge?
💬 Drop your suggestions in the comments — we love hearing from you!

Thinking of joining us?
👉 If you’d like to try the gym for FREE, just hit the link in our bio and get started today!

Address

Sudbury
Suffolk
CO102XG

Telephone

+441787828373

Website

https://go.zestgymsudbury.co.uk/free-gym-pass-tour?fbclid=PAZXh0bgNhZW0CMTEAAabztnpXh11khTcpCn3FSledrMhk6v01MRRXzG1gbHiA

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