Josie Pavely Fitness & Massage

28/03/2019

What does JP fitness offer?

Contact me for more information and details on how to book my classes!

04/08/2018

Taking on more clients. Contact me today!

27/07/2018

Salmon & spicy cauliflower with Greek yoghurt dressing from the bodycoach!

Nutrition plans are all part of booking sessions with me. Meal ideas and guidance as to what to eat is always provided. Remember diet is key to losing weight and achieving your goals, this is the first step!

Contact me-
josiepavely22@gmail.com
07939927067

16/07/2018

Need daily motivation to exercise and eat healthy?

Ever considered having a PT?

Think it's too expensive?

Look no further! Contact me today!

25/09/2017

Get fit, stay motivated, easy to follow tailored nutritional plans and challenging sessions! Contact me for more details, prices and group pt!

Check out the flyer for the latest deal!

17/07/2017

Sports Massage Course booked!! Another string to my bow!

04/07/2017

I recently had the pleasure of training the lovely Penny Wilby at the best of sudbury. Check out her blog on Peake Fitness and her first session with me!

https://www.thebestof.co.uk/local/sudbury/community-hub/blog/view/the-peake-fitness-90daychallenge-begins

I'm always up for a challenge, whether its belly dancing, hulu hooping or running a half marathon, but I've agreed to take on 90 Day Challenge at Peake Fitness, Stoke by Nayland. Wish me luck on my journey to become a lean mean fitness machine!

25/06/2017

Fancy trying something new? Come along to some classes this week...

Wednesday-
Barre fitness 3-4pm
Dance fitness fusion - 4-5pm

Thursday -
Blockfit - 7-8pm

21/06/2017

Time change!

Barre fitness 3pm-4pm
Dance fitness fusion 4pm-5pm today!
@ castle hedingham memorial hall

19/06/2017

Working out with a friend is the best way to keep motivated... get a friend on board and split the cost of personal training sessions!

Commit yourself to a 12 week personalised programme that will aim to get you and a friend on the right track with your fitness goals along with a nutrition plan and constant

Contact me today for prices, package deals and more information!

Who's up for the challenge?
💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼

15/06/2017

Block fit Tonight! Come down and have some fun- Bikini season Is upon us! 👙👙👙👙

13/06/2017

Barre fitness tomorrow!
Castle Hedingham Memorial Hall
10:30am-11:30am
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
A low intensity toning and shaping class inspired by ballet steps and Pilates!