The 1:1 Diet by Cambridge Weight Plan Cathy Pegley Independant Consultant

16/11/2024

𝒩ℯ𝓌 𝒫𝓇ℴ𝒹𝓊𝒸𝓉 𝒜𝓃𝓃ℴ𝓊𝓃𝒸ℯ𝓂ℯ𝓃𝓉 🥞

🥞We’ve got some flipping great news: we’re launching our first EVER pancakes.

🥞Super-fluffy, delicious and packed with protein and fibre, they come in two tasty flavours:
ℳ𝒶𝓅𝓁ℯ 𝒮𝓎𝓇𝓊𝓅 𝒶𝓃𝒹 ℒℯ𝓂ℴ𝓃

🥞And with just over 200 calories each, they’re perfect as a breakfast, lunch or when you fancy a sweet treat 🥞

13/11/2024

This is still a tricky time if you’re following a diet, maintaining your weight loss, or just generally needing to watch your weight.

The best advice I can offer is to simply do the best you can do, while being kind to yourself.

When I say be kind to yourself, I’m not suggesting that you give yourself permission to treat your body as a rubbish bin.

Quite the opposite. You are worth more.

I’m suggesting that kindess is treating your body with the respect it deserves.

Being kind to yourself is eating foods that are high in nutritional value, that nourish your mind, body and soul instead of diminishing them.

That’s real kindess.

So when you’re surrounded by all those tempting foods and drinks, please remember, your real friends are water, lots and lots of it, along with real foods, the protein and veggies as listed in your Step 2 and 3 lists, and of course your 1:1 products that are nutritionally balanced, and help you stay full.

These are the foods that will love you back. The alcohol, the carby, surgary, fatty and fried food, just make you feel and look bad, so try your best to stay clear of the foods that are not your weight loss friends.

The time is now to take action, even if just one of these are implemented at a time:

✨ Minimum 2.25 litres of water per day - water is you secret weapon - the more you drink the more your appetite and you shrink!
✨ in just 3-4 short days if you stick to plan and stabilise your blood sugars again, you will be feeling back in control, no longer bloated and back in the zone. 3 days to feeling good again. You can turn this around, know that you have the power.
✨ Get moving. Something as easy, free and simple as 30 mins a day of walking can make a huge different to your physical and mental health. Make time for it, even if in 2 blocks of 15 mins. Every step counts.
✨Make a plan/plan ahead by booking your next consultation now, or book that restart or initial consultation. Keep doing the best you can.

Be kind to yourself, you’re worth it!

𝐵𝑒𝓁𝒾𝑒𝓋𝑒 𝒾𝓃 𝒴𝒪𝒰

01/10/2024

It's hard not to notice the high street coffee shops releasing their much anticipated flavoured coffees
🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂

Here at the we have your back and have come up with some fab, festive flavours of our own that are just as yummy.... if not, better!

Check out this recipe to make your own delightful cosy treat and enjoy snuggled up under a blanket as the cool autumnal nights draw in! 🍂

Serves: 1
Prep Time: 5 minutes
Total Time: 5 minutes
Calories: 200kcals
Steps: All Steps

Ingredients

1 CWP Vanilla or Cappuccino Shake
1-2 shots of espresso or a ‘shot’ strong black coffee
227mls of hot (not boiling) water
Pumpkin spice (to taste)

Pumpkin Spice:
3 tbs ground cinnamon
2 tsp ground ginger
2 tsp ground nutmeg
1 1/2 tsp ground allspice
1 1/2 tsp ground cloves

Directions

1. Blend the spices together to create your Pumpkin Spice mix

2. Prepare the coffee (1 teaspoon of regular instant coffee mixed with enough boiling water to dissolve it)

3. Make up your shake as normal, add in as much pumpkin spice mix as desired before mixing

Note: mixing this up in a blender will make it extra frothy

4. Sprinkle some spice mix on top

5. Enjoy, preferably while under a blanket with your favourite ‘snuggle indoors’ movie on…

28/07/2024

Only you can decide you are enough, despite people telling you. It’s all about how you feel about yourself no matter what weight you are.

Learn to appreciate ‘you’ more because you are more than worthy of self love 💗

10/06/2024

✨Put yourself first and choose you ✨

Your body is the only thing that only you can look after yourself, and your body deserves to feel the best it can possibly feel...

You can start your at any time.

There is a 30-day and 60-day calendar for you to use depending on your goal.

You’ll be able to tick off each day as you go and keep track of the pounds you’ve lost – every pound counts 💛

☎️ Cathy 07878981184
👍Free Consultations
🙌 full 1:1 Support, Advice and Guidance
⏰ Flexible virtual appointment times
💻 Remote consultations available - you can be based anywhere in the UK 🇬🇧 ⁣

Let us help you reach your goals 💫

04/06/2024

20/05/2024

✨ 1: People! You get to choose your personal diet Consultant, someone who will work out your Plan for you, get you set up with your products and provide 1:1 support as your very own cheerer-onner.

✨ 2: Plan! On The 1:1 Diet you'll have plenty of nutritionally balanced, super tasty meal replacements to choose from – shakes, soups, meals, bars and smoothies. Most people start with all or nearly all meal replacements – it makes life a lot easier because you don’t have to go food shopping, face temptation OR count calories. Then gradually, some of the replacement meals are swapped for good, healthy food, so you can get back to eating everyday food and keep the weight off. If you start with Total Diet Replacement, your entire diet will be three or four diet products a day, plus water and black tea or coffee. If you prefer, you can have a combination of meal replacement and everyday food, you'll have three diet products a day, plus your own healthy, calorie-controlled dinner. With a personal, flexible, stepped approach to your diet, and dedicated one-to-one support from your own personal diet Consultant, you’ll change the way you think about food and eating – for good. And if life gets in the way (as it has a habit of doing) and you feel the pounds creeping back on, you’ll know exactly what to do and who to call. So it’s easier to hang on to that happier, healthier you.

✨3: Products! Want diet food that you’ll actually enjoy? This is the one! We have shakes, bars, soups, porridge, bites, pasta/ noodle/ rice meals, smoothies and much more. There are delicious flavours and a variety of choice to ensure that you enjoy your food and don’t get bored! The 1:1 Diet product range has been researched and tested by nutritional experts to provide all the vitamins and minerals your body needs for a balanced diet and manageable weight loss. They’re not just effective - they’re delicious too.

✨For more information about me as a consultant and additional information about the plan, give me a call.

✨Ready to get started?

Get in touch today and let’s find an appointment time to work for your diary ✨


☎️ Cathy 07878981184
👍Free Consultations
🙌 full 1:1 Support, Advice and Guidance
⏰ Flexible virtual appointment times

💻 Remote consultations available - you can be based anywhere in the UK 🇬🇧 ⁣

20/03/2024

𝖨𝗧𝗦 𝖮𝗙𝗙𝖨𝗖𝗔𝗟𝗟𝗬 𝗧𝗛𝗘 1𝗦𝗧 𝗗𝗔𝗬 𝖮𝗙 𝗦𝗣𝗥𝖨𝗡𝗚

🌷🌼🌸💐☀️🌾🦋

Spring clean your life, body & mind….

Start afresh. Stay focused.

Enjoy the Spring Air.

Appreciate your health & happiness ❤️

If you are is thinking about losing weight please contact me today to get started. I will support you 100% throughout your journey

☎️ Cathy 07878981184
📩 cathypegley@hotmail.com
👍Free Consultations
🙌 full 1:1 Support, Advice and Guidance
⏰ Flexible virtual appointment times

💻 Remote consultations available - you can be based anywhere in the UK 🇬🇧 ⁣

08/02/2024

Looking to start on Plan? Let me tell you how I can help you achieve your goals and offer dedicated support to help you on your weight loss journey!

07/02/2024

Have you tried this tasty Jaffa Cake Dessert hack?! It's on Plan and easy to make 😍

👨‍🍳 You'll need:

Chocolate & Orange Fusion Bar
Chocolate Flavour Shake
Orange Water Flavouring
Mix-a-Mousse

🥣 Method:

1️⃣ Create the jelly by mixing 1tbsp Orange Water Flavouring and 2 tbsp Mix-a-Mousse into 200ml water. Set both mixtures in the fridge.
2️⃣ Combine Chocolate Flavour Shake and 200ml of water then mix with 2tbsp Mix-a-Mousse. Pour the mixture on top of the jelly and let it set.
3️⃣ Slice up the Chocolate & Orange Fusion Bar into small chunks and sprinkle on top of the dessert.

Want some more tasty 1:1 Diet Hacks? Drop me a message today!

06/02/2024

Now's more important than ever to put your health and well-being first. Our convenient, calorie-counted meals are great value for money, but choosing The 1:1 Diet offers so much more than just delicious products.

With The 1:1 Diet you'll enjoy…
✅One-to-one support from me, your dedicated Consultant and our wonderful, wider community
✅Almost 40 years of research and experience in successful weight loss
✅A bespoke Plan designed to suit your goals and your lifestyle

Trust in the Plan! Choose You, Choose Me and find out more today.

05/02/2024

To reach your weight loss goals choose:

✅ The one-to-one support you need to succeed
✅ Delicious nutritious meals
✅ A bespoke Plan that really works

If you want to learn more about The 1:1 Diet, get in touch with me today!