E3 Fitness Personal Training Studio

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E3 Fitness Personal Training Studio

Private Personal Coaching Studio based in Lavenham, in the heart of Suffolk.

Throughout sessions we strive to educate our clients on how to create realistic and sustainable strategies that enables them to live their lives to the fullest and still achieve their goals. It’s not about living on dust and celery, neither is it about eating chicken, broccoli & rice out of tupperwares 6 times per day. It’s about finding an approach that fits your lifestyle and that you actually enjoy (making you more likely to actually do it) and still steers you towards your targets & a healthier lifestyle.

04/11/2025

🌟 Join our team! 🌟

We’re thrilled to announce that we’re on the lookout for 1-2 passionate and dedicated coaches to join our team here at E3 Fitness!

If you’re someone who has a passion for high level coaching, loves inspiring others, and is ready to make a real impact, we want to hear from you! 💪

Send us a DM or tag someone who would be perfect for the role! You can also email your interest to info@e3fitness.co.uk 📧

Help us in our mission to redefine personal training. 💥

03/11/2025

📏 Progress starts with what you can measure.
 💡 You can’t optimise what you can’t quantify.

At E3 Fitness, every training programme starts with understanding you.

This is just one of the tools we use to measure and assess: 📈 Range of motion across key joints 💪 Muscle strength and force output in various positions

By analysing this data, we can start to identify: 🔍 Movement limitations 🔍 Imbalances or compensations 🔍 Areas that need targeted attention

But assessments can tell us even more. They can: ✅ Show your current status and baseline ✅ Help predict potential injury risks ✅ Highlight exactly what you need to work on ✅ Demonstrate your progression over time ✅ Reveal movement opportunities available

It’s not just about spotting “weak spots” – it’s about mapping your body’s unique movement profile so we can design training that’s precise, effective, and truly personalised.

Your body is unique. Your training should be too.

At our private studio, we help you move better, feel stronger, and perform with confidence, all in a welcoming, non-judgemental environment.

💥 Experience the difference for yourself. Join our waiting list today and let’s talk about your goals.

📧 info@e3fitness.co.uk 🌐 www.e3fitness.co.uk 📲 Link in bio

30/10/2025

When most people think of strength, they imagine big lifts and heavy weights.

But at E3 Fitness, we redefine what “strong” really means.

True strength is being able to move well, lift with confidence, and live without pain.

It’s feeling stable, yet light on your feet.

It’s knowing your body is working for you, not against you.

Our coaching helps you build strength that carries over into everyday life, making you more resilient, confident, and full of energy!

Ready to feel strong in every sense of the word?

Let’s talk. 😊

📸 .edwardsphotography

24/10/2025

The perfect time doesn’t exist!

We’ve heard it all before:
 ➡️ “I’ll start when work calms down.” ➡️ “I just need to get in better shape first.” ➡️ “Next Monday. No, wait, next month.”

Spoiler alert: Life will always be busy. There will never be a perfect time. And waiting until you feel “ready” usually just means more time stuck in the same cycle.

The good news? You don’t need the perfect time; you just need a plan that fits into your real life. That’s where we come in. No waiting. No overthinking. Just real, sustainable progress.

So… today, tomorrow, or are we pushing this to 2026? Your call. 😏

10/10/2025

🏔️ Final Stage of the Sea to Summit UltraMarathon Charity Challenge – This Weekend! 🏃‍♂️

Hey everyone, I’m David, one of the coaches here at E3 Fitness, and this weekend I’ll be taking on the final part of my Sea to Summit Ultra Marathon Challenge – the third and final ultra of the series.

The concept is simple… but brutal.
 Each event starts at sea level, then I run to the summit of one of the UK’s highest mountains - and back down again. That’s 30+ miles of running and thousands of metres of elevation in every single event.

I’ve not entered into this coming from a running background, In fact I started this year struggling to run 3km and nursing an injury.

In recent weeks, I’ve completed: 🏔️🏴󠁧󠁢󠁥󠁮󠁧󠁿Scafell Pike (England) – 33.5 miles / 53.6 km with over 2,000 m of ascent across steep rocky climbs, waterfall scrambles, and slippery gravel descents.
 🏔️🏴󠁧󠁢󠁷󠁬󠁳󠁿Snowdon (Wales) – 29 miles / 46.6 km and 1,700 m of ascent on race day before 50mph winds forced us to turn back mid-way up the mountain. I went back the next morning to finish what I started, adding another 12.5 miles (20.12 km) and 1,100 m of ascent to reach the summit.

Now, it’s time for the final chapter: Ben Nevis, Scotland – the highest mountain in the UK. The big guy! 🏔️🏴󠁧󠁢󠁳󠁣󠁴󠁿
 With battered feet, blistered toes, tired legs, and everything that’s come before, this one’s going to be tough! There’s a lot of miles and a lot of ascent still to cover, but I’m determined to see it through to the end.

This whole challenge is in support of Children with Cancer UK, an incredible charity funding vital research and supporting families through unimaginably tough times.

So far, I’ve raised £1,350. I’ve been humbled by the support and it would mean the world to hit £1,500 by the final finish line. Every single donation makes a real difference. 🙏

📲 If you’d like to show your support, you can donate here: 👉 www.justgiving.com/page/e3seatosummitultra

Thank you to everyone for all of the support, encouragement, and messages I’ve received along the way so far - it’s been one of the hardest but most rewarding journeys of my life!

Let’s go finish this thing 💪

01/10/2025

🌟 Our clients say it best!🌟

Our members love the support, encouragement, and results they get at E3 Fitness - and we love seeing them succeed!

Whether you’re looking to move better, feel stronger, have more energy & more confidence, or simply to be pain free; we created our private studio to be a welcoming, non-judgemental environment where our members can achieve all of those things and more!

💥 Come experience the difference for yourself. Join our waiting list today and let’s talk about your goals. 😊

📧 info@e3fitness.co.uk 🌐 www.e3fitness.co.uk 📲 Link in bio

Address

E3 Fitness, Unit 10 Lavenham Studios, Brent Eleigh Road, Lavenham, Sudbury
Suffolk
CO109PE

Telephone

+447964615734

Website

https://linktr.ee/e3fitness

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Why E3 Fitness?

We chose the name E3 FITNESS as there a 3 words that stand out to us, 3 words that are at the heart of how we try to work with clients on their journey to achieving their goals, 3 words that begin with the letter ‘E’.

Educate

Empower

Excel

They are words that perfectly lay out the process we go through. We EDUCATE clients with the knowledge they need to achieve their goals. We EMPOWER them to succeed and reach their potential (often potential they never thought possible) and we help them to EXCEL beyond their self imposed limitations.

That is why we are E3 FITNESS.

Next question, who is David Edwards?...

I’m the owner of E3 Fitness and I run the business alongside my wife. I'm a Personal Fitness & Nutrition Coach and I'm a proud daddy of two with a third on the way. I used to be skinny, I then became slightly chunky (for want of a better word) and I am now in a position where I can confidently control my physique with freedom to still enjoy life. I am incredibly passionate (borderline obsessed) about health, fitness, nutrition, mindset & maximising human potential.

Throughout sessions I strive to give clients the knowledge to create realistic and sustainable strategies that enables them to live their lives to the fullest and achieve their goals. It’s not about living on dust and celery, neither is it about eating chicken, broccoli & rice out of Tupperware six times per day. It’s about finding an approach that fits your lifestyle and that you actually enjoy (making you more likely to actually do it) and still steers you towards your targets and a healthier lifestyle.

If you have any questions about the coaching services we offer here at E3 Fitness or would like to book a complementary consultation, please feel free to give us a call or send us a message.