E3 Fitness Personal Training Studio

10/12/2025

✨ANNIE’S HYROX STORY✨

Meet Annie - 74 years young, endlessly determined and now officially a HYROX Singles finisher after completing her FIRST EVER HYROX race last Friday. 💥

Here’s the thing; although Annie’s been a keen gym goer for some time, the combined strength, running, & endurance requirements of something like a Hyrox made this goal a serious challenge! Where she is now is not where she was at the start of the year. She decided to test herself – and wow, what a journey it’s been.

And she smashed it. 🎉

With an incredible time of 2 hours and 11 minutes – although truthfully, just finishing it at all is an enormous achievement.

But Annie didn’t just grind through it. We’ve been working with her all year to ensure she’d be in the best possible position to excel – and that’s exactly what she did.

She tackled every station, every run, every challenge with pure stoicism and unwavering determination, achieving the enormous goal she set for herself.

And the best part?
Just days later, she’s already locking in her next targets.🎯

For anyone unfamiliar with Hyrox, it’s one of the world’s fastest-growing fitness competitions – a unique blend of strength & endurance. Competitors complete 8 physical challenges, each separated by a 1 km run.

It’s a serious physical challenge at any age – which makes Annie’s achievement even more extraordinary.

Based on everything we’ve been able to find, Annie is likely one of the oldest women globally ever to compete in the HYROX Singles category.

Not only is this an incredible personal milestone for her… it’s a powerful reminder of why we do what we do – helping people build strength, confidence, resilience, and the ability to keep doing the things they love for decades to come.

We are unbelievably proud to be part of her journey. 😊🤩

18/11/2025

“Am I too old to start strength training?”

This is a question we get asked a lot!

And the answer is always the same; Absolutely not!

Time is passing by either way. But with smart, tailored training, you can add more energy, strength, and mobility to those years.

Strength training is without a doubt the most powerful anti-aging tool we have - and it’s never too late to start.

⏰ The best time to start was yesterday. The second-best time is today! 📆

Send us a message and take the first step - no matter what the clock says.

One of our expert coaches will be happy to discuss options with you.

📧 info@e3fitness.co.uk
🌐 www.e3fitness.co.uk
📲 Link in bio

13/11/2025

Let me ask you something...

You know that feeling where you promise yourself you’ll train three times a week, eat better, drink more water… and then suddenly it’s Friday and you’ve done none of it?


Yeah, you’re not the only one.

Consistency is one of the biggest things people struggle with. Not because they’re lazy or unmotivated, but because life is messy and trying to figure it all out on your own is exhausting.

Most people don’t need another “grind harder” speech. They need a bit of structure, some accountability, and a plan that actually fits into their life.

Here’s one thing that helps:

Lower the bar.

No, seriously. Most people fall off track because they set the bar so high they can’t hit it consistently. So they miss one session, feel guilty, and then ghost their whole routine. Or they have one “bad” meal and dive face first into the biscuit cupboard.

Instead, build a “bare minimum” version of your week. Something you can do even when life is busy.

That might be one short workout and hitting your protein target most days. Not perfect, but way better than falling off completely. And it keeps the habit alive.

If you want help building a routine that actually works for your life (not against it), we have a handful of coaching spaces opening soon.

If you’ve been thinking about getting started or need some support, now’s a good time to act.

To make your first steps even easier, for a limited time we are offering 20% off your first month when signing up for a minimum of 3 months.

Feel free to reach out and one of our team will be happy to discuss options with you.

📧 info@e3fitness.co.uk
🌐 www.e3fitness.co.uk

12/11/2025

Your body is like a bridge, but is it built to last?

Let me explain…

Bridges are engineered with precision to be resilient; to withstand pressure, weather, and time. Your body should be too.

As we age, poor posture, weak muscles, and joint instability begin to break down the “structure” of our bodies.

The result?..

Pain, poor mobility, and limited independence.

That’s why we focus on foundational strength, joint stability, and movements tailored to your unique body.

Think of it as reinforcing your bridge for decades to come. 🧱🛠️

If you’ve felt like your body is buckling under everyday tasks, it doesn’t have to be that way.

Feel free to reach out and one of our team will be happy to discuss options with you.

📧 info@e3fitness.co.uk
🌐 www.e3fitness.co.uk
📲 Link in bio

E3 Fitness is a Personal Training Studio based in Lavenham, Sudbury, Suffolk, CO10. We Specialise in weight loss, fat loss, nutrition & muscle building.

04/11/2025

🌟 Join our team! 🌟

We’re thrilled to announce that we’re on the lookout for 1-2 passionate and dedicated coaches to join our team here at E3 Fitness!

If you’re someone who has a passion for high level coaching, loves inspiring others, and is ready to make a real impact, we want to hear from you! 💪

Send us a DM or tag someone who would be perfect for the role! You can also email your interest to info@e3fitness.co.uk 📧

Help us in our mission to redefine personal training. 💥

03/11/2025

📏 Progress starts with what you can measure.

💡 You can’t optimise what you can’t quantify.

At E3 Fitness, every training programme starts with understanding you.

This is just one of the tools we use to measure and assess:
📈 Range of motion across key joints
💪 Muscle strength and force output in various positions

By analysing this data, we can start to identify:
🔍 Movement limitations
🔍 Imbalances or compensations
🔍 Areas that need targeted attention

But assessments can tell us even more. They can:
✅ Show your current status and baseline
✅ Help predict potential injury risks
✅ Highlight exactly what you need to work on
✅ Demonstrate your progression over time
✅ Reveal movement opportunities available

It’s not just about spotting “weak spots” – it’s about mapping your body’s unique movement profile so we can design training that’s precise, effective, and truly personalised.

Your body is unique. Your training should be too.

At our private studio, we help you move better, feel stronger, and perform with confidence, all in a welcoming, non-judgemental environment.

💥 Experience the difference for yourself. Join our waiting list today and let’s talk about your goals.

📧 info@e3fitness.co.uk
🌐 www.e3fitness.co.uk
📲 Link in bio

30/10/2025

When most people think of strength, they imagine big lifts and heavy weights.

But at E3 Fitness, we redefine what “strong” really means.

True strength is being able to move well, lift with confidence, and live without pain.

It’s feeling stable, yet light on your feet.

It’s knowing your body is working for you, not against you.

Our coaching helps you build strength that carries over into everyday life, making you more resilient, confident, and full of energy!

Ready to feel strong in every sense of the word?

Let’s talk. 😊

📸 .edwardsphotography

24/10/2025

The perfect time doesn’t exist!

We’ve heard it all before:

➡️ “I’ll start when work calms down.”
➡️ “I just need to get in better shape first.”
➡️ “Next Monday. No, wait, next month.”

Spoiler alert: Life will always be busy. There will never be a perfect time. And waiting until you feel “ready” usually just means more time stuck in the same cycle.

The good news? You don’t need the perfect time; you just need a plan that fits into your real life. That’s where we come in. No waiting. No overthinking. Just real, sustainable progress.

So… today, tomorrow, or are we pushing this to 2026? Your call. 😏

10/10/2025

🏔️ Final Stage of the Sea to Summit UltraMarathon Charity Challenge – This Weekend! 🏃‍♂️

Hey everyone, I’m David, one of the coaches here at E3 Fitness, and this weekend I’ll be taking on the final part of my Sea to Summit Ultra Marathon Challenge – the third and final ultra of the series.

The concept is simple… but brutal.

Each event starts at sea level, then I run to the summit of one of the UK’s highest mountains - and back down again. That’s 30+ miles of running and thousands of metres of elevation in every single event.

I’ve not entered into this coming from a running background, In fact I started this year struggling to run 3km and nursing an injury.

In recent weeks, I’ve completed:
🏔️🏴󠁧󠁢󠁥󠁮󠁧󠁿Scafell Pike (England) – 33.5 miles / 53.6 km with over 2,000 m of ascent across steep rocky climbs, waterfall scrambles, and slippery gravel descents.

🏔️🏴󠁧󠁢󠁷󠁬󠁳󠁿Snowdon (Wales) – 29 miles / 46.6 km and 1,700 m of ascent on race day before 50mph winds forced us to turn back mid-way up the mountain. I went back the next morning to finish what I started, adding another 12.5 miles (20.12 km) and 1,100 m of ascent to reach the summit.

Now, it’s time for the final chapter: Ben Nevis, Scotland – the highest mountain in the UK. The big guy! 🏔️🏴󠁧󠁢󠁳󠁣󠁴󠁿

With battered feet, blistered toes, tired legs, and everything that’s come before, this one’s going to be tough! There’s a lot of miles and a lot of ascent still to cover, but I’m determined to see it through to the end.

This whole challenge is in support of Children with Cancer UK, an incredible charity funding vital research and supporting families through unimaginably tough times.

So far, I’ve raised £1,350. I’ve been humbled by the support and it would mean the world to hit £1,500 by the final finish line. Every single donation makes a real difference. 🙏

📲 If you’d like to show your support, you can donate here:
👉 www.justgiving.com/page/e3seatosummitultra

Thank you to everyone for all of the support, encouragement, and messages I’ve received along the way so far - it’s been one of the hardest but most rewarding journeys of my life!

Let’s go finish this thing 💪

01/10/2025

🌟 Our clients say it best!🌟

Our members love the support, encouragement, and results they get at E3 Fitness - and we love seeing them succeed!

Whether you’re looking to move better, feel stronger, have more energy & more confidence, or simply to be pain free; we created our private studio to be a welcoming, non-judgemental environment where our members can achieve all of those things and more!

💥 Come experience the difference for yourself. Join our waiting list today and let’s talk about your goals. 😊

📧 info@e3fitness.co.uk
🌐 www.e3fitness.co.uk
📲 Link in bio