Leela-Pilates

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Leela-Pilates

Level 3 Diploma in Mat Pilates&L3Specialist Diploma in Mat Pilates Pilates for Common Orthopedic ConditionsPilates with Small Equipment,Pre & Postnatal

I am a qualified Pilates Instructor and have a Level 3 Diploma in teaching Mat Pilates & Level 3 Specialist Diploma in Mat Pilates which includes Pilates for Common Orthopedic Conditions-Pre & Postnatal Exercise-Pilates with Small Equipment

Listed are a few benefits of Pilates as the list is endless!

*Improved posture
*Improved Balance
*Improved flexibility
*Greater joint mobility
* Greater core stability
*Improved coordination
*reduced lower back pain
*reduced risk of injury
*stronger pelvic floor
*Reduced stress levels
*Increased joint stability
*Stronger Immune system
*flatter stomach (especially lower abdomen)
*increased efficiency of respiratory and circulatory system
*improved lymphatic drainage
*increased muscular strength

** Class Information**

Private Studio of no more than 5 per Classes Available

Monday
7am online live
9. 30am & 1.30pm studio
6pm Haverhill

Weds - 9am studio

Thursday - 9am studio
7pm Haverhill

Friday - 7am online live

Mens Classes available in class size of now more than 5

1 to 1 sessions available

Please contact me for further information
LeelaPilates .co.uk

27/11/2025

Pilates keeps you mobile and young by improving strength, flexibility, and balance, which helps prevent injury and stiffness associated with ageing.

It focuses on low-impact, controlled movements to build core strength, improve posture, and increase body awareness, leading to greater coordination and reduced pain.

Regular practice helps maintain muscle and joint suppleness, which supports daily activities and contributes to overall well-being and a more youthful, energetic physique.

So true ....as I have always said,' If we dont use it, we lose it !

Happy weekend 🥳 🧘‍♀️ 🧘‍♂️ ###x

20/11/2025

Just one of Joseph Pilates' many quotes, and so true......change comes from within! 🙏

Super sessions as always 👏
Happy weekend, my lovelies!

🧘‍♀️ Xx

14/11/2025

...made me laugh 😂 I know you are making these faces at me from your mat !
..and a reminder of why it's ok if I can't count !

Pilates offers benefits such as increased core strength, improved flexibility and posture, enhanced balance and body awareness, and stress relief.

It is a low-impact exercise that strengthens muscles and can help with pain management, particularly for the lower back.

Pilates also improves mental focus and well-being

So there you have it , both a body ,mind, and soul workout!

Great sessions, as always 👌 looking forward to our Christmas count down together! ❤️

16/10/2025

Pilates improves running by building a stable core and strengthening the glutes, hips, and pelvis, which increases power and efficiency while preventing injury. It also enhances balance, coordination, and endurance through controlled movements and breath control. Additionally, the low-impact nature of Pilates makes it an excellent complement to high-impact running training, aiding in recovery and reducing fatigue.....🏃‍♀️ 👌

Great week of lovely classes
Proving exercise can be fun with the right people and class!

Have a fabulous weekend ### 🧘‍♀️

09/10/2025

Pilates heals ❤️

Pilates is known to promote healing by strengthening core muscles, improving flexibility and balance, and supporting proper posture and alignment, which reduces pain and helps prevent future injuries. Its low-impact, controlled movements are suitable for various stages of injury recovery, including back pain and postpartum recovery, and the focus on breathwork can also help reduce stress and recalibrate the body's nervous system.

Super sessions this week 🙌
Well done all
keep up your Pilates Practice until your next class 👏

25/09/2025

Pilates spine extensions enhance back and core strength, improve spinal flexibility and mobility, and promote better posture. These movements strengthen back muscles, which helps alleviate back pain, while coordinating breath and movement fosters a sense of relaxation and awareness. Overall, spine extensions create a more balanced, resilient, and functional spine! 💪

***Super sessions this week 👏 👏 👏 keep up the good work with some homework too! ***

05/09/2025

Why do we all need some Pilates in our lives?

Pilates benefits physical and mental well-being by strengthening the core, improving posture, increasing flexibility, and reducing stress through controlled movements and deep breathing. It helps alleviate tension, especially in the back, neck, and shoulders, and fosters a greater mind-body connection, promoting a holistic sense of wellness for people of all fitness levels.

Back on the mat and in my happy place ☺️
So pleased to welcome you all back for our autumn term....missed you guys! Xx

03/07/2025

Pilates has your back ....literally!

Pilates 'Back Support' benefits include strengthening the core, improving posture, and enhancing flexibility. It primarily targets the posterior chain muscles, such as the glutes, hamstrings, and lower back, while also engaging the shoulders, arms, and core!

Such lovely classes this week ☺️ ..... always full of laughter and hard work 💪
Enjoy your weekend 😘

Love Leela ❤️ 🧘‍♀️

12/06/2025

Get your daily dose of 'Mindfulness' with Pilates! 🧘‍♀️

Pilates can be a powerful tool for mindfulness, as it encourages focused attention on the body's movements and sensations. By actively engaging in Pilates, individuals can cultivate a deeper connection to their physical and emotional states, enhancing their ability to manage stress and cultivate a sense of well-being 🙏

Lovely catch ups this week on the mat 👌 great work 👏 ###

05/06/2025

Pilates for All ! 🥳

Pilates is a movement practice emphasizing controlled movements to improve core strength, flexibility, and balance, making it suitable for individuals of all ages and fitness levels. It is a form of body conditioning that offers benefits such as building long and lean bodies!

Love seeing you all back on the mat this week ❤️

Looking forward to seeing you next week 😘

26/05/2025

Who would like to be in with a chance of winning a beautiful portrait of their beautiful fur baby ?

Could your fur baby be the 'Face of Stoke by Clare Fete?'

Then come along to Stoke by Clare Village Fete!

Saturday the 14th of June from 1 pm and enter our amazing dog show !

There are 6 categories as below

1) Prettiest Bitch
2) Handsome Male
3) Best Rescue
4)Waggiest Tail
5) Goldie Oldie / Veteran's

Each category will have a 1st,2nd and 3rd with rosettes and little prize

The winner of each category will then automatically go into the final round 🌟....

6) Best in Show ( Dog judge would most like to take home!).

The winner of this final round will receive a free portrait with the amazing

So come along on Saturday the 14th and sign up your fur baby....you've got to be in it to win it !

*** Please note registration is on the day and it is a donation of £3 per entry ***

15/05/2025

Literally....we have your back !

By engaging the entire core, which includes the back muscles, Pilates can help stabilize and protect the spine, reducing back pain.

Strengthening the Core:

Pilates emphasizes engaging the core, which includes the deep abdominal muscles, back muscles, and pelvic floor.

Strengthening these core muscles helps stabilize the spine and improve posture, reducing back pain.

By working the entire core, Pilates can create a more balanced and supported back rather than just targeting specific muscle groups. 💪

Perfect Pilates as always this week...
Lots of work done and laughter had !

Xx

Address

Sudbury
Suffolk
CO108TA

Website

http://www.tenpilates.com/

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