02/04/2026
Last night I had the absolute pleasure of being invited to the MenoPals Cardiff & Vale event to share a talk and live demonstration with the incredible women who attended.
What a powerful, open, and supportive space.
What a reminder of how much community matters.
And what an honour to contribute to a group doing such meaningful work for women at every stage of menopause.
Thank you to everyone who came along, asked questions, got involved, and trusted me to guide you through the demonstration.
And a huge thank you to Emma of the MenoPals team for the invitation and the warm welcome. The work you’re doing is changing conversations, building confidence, and helping women feel seen, informed, and supported.
I’m grateful to be part of it.