The Little Company of Calm

The Little Company of Calm We are The Little Company of Calm - Joe, Andrew and Liz. https://www.tlcoc.co.uk

We are passionate about making Mindfulness accessible for all, to help everyone improve their mental health and just feel better about themselves. We are a community interest not for profit company and are proud to be qualified teachers, registered with the British Association of Mindfulness Based Approaches (BAMBA). Come learn about, experience and enjoy mindfulness in a safe and friendly environment.

Well done to all of you who won our company survey prize draw.We hope that you are enjoying your hoodies, t - shirts or ...
18/11/2025

Well done to all of you who won our company survey prize draw.

We hope that you are enjoying your hoodies, t - shirts or free courses.

CONGRATULATIONS TO YOU ALL.

Feel free to share a photo of you wearing the merchandise. 😃

17/11/2025

Mindful Monday
Meet the Teachers Part 3 - Andrew

Just wanted to share some great news from our young volunteer, Iti.After doing really well in her school exams, Iti is n...
15/11/2025

Just wanted to share some great news from our young volunteer, Iti.

After doing really well in her school exams, Iti is now studying Medicine at Aston University in Birmingham. She was also telling me that some of the professional development courses at the University are recommending mindfulness practice to support mental health and well-being.

Good luck with your studies, Iti. We all wish you well. 😊

Let us introduce you to Uplift Ltd a wonderful company we have been working alongside this week. Uplift offers education...
14/11/2025

Let us introduce you to Uplift Ltd a wonderful company we have been working alongside this week. Uplift offers education and training to people facing significant barriers and help them rediscover their confidence and support them into employment.

So it was great to practise mindfulness with their women's group to offer tools and techniques to improve well-being. Thank you for making me feel so welcome and for giving mindfulness a go. I really enjoyed my time with you.

health

14/11/2025

Yoga, Qigong and Mindfulness is on today at 12.30pm - 2pm at St Michael's Community Centre. SR2 9JT . Why not treat yourself?

More about who responded to our survey....We are looking very closely to see where we are under represented and will loo...
13/11/2025

More about who responded to our survey....

We are looking very closely to see where we are under represented and will look at ways to reach out to under represented groups and to work with partner organisations. As always we are open to suggestions.

👱‍♀️ female 73.8%
🧔‍♂️male 26.2%

😇Hetrosexual 96.2%
😇Gay or Le***an 1.9%
😇Bisexual 1.9%

👩‍🦰 14.3% of respondents considered themselves to be disabled.

Ethnic Origen
😊 White British 92.3%
☺️White other 2.9%
😊Mixed heritage 1.9%
😊Asian/British Asian 1%
😊Chinese/British Chinese 1%
😊Other 1%

Religion/belief

🌿Christian 50.5%
🌿No religion 33.3%
🌿Atheist 5.7%
🌿Buddhist 2.9%
🌿Other 2.9%
🌿Muslim 1.9%
🌿Hindu 1%
🌿Pagan 1%

Today is World Kindness Day I will always remember my niece’s graduation day. Not just because of her achievement but be...
13/11/2025

Today is World Kindness Day

I will always remember my niece’s graduation day. Not just because of her achievement but because of the words of the Chancellor.

“Go out there and be kind as there isn’t enough kindness in the world “.

What wise words not only for those young people but for us too.

I would like to add “ be kind to yourself too.” We all have that critical voice that can drag us down into negativity. And when we are being kind to ourselves it’s easier to be kind to others.

This World Kindness Day we invite you to do a little act of kindness for someone but don’t forget a little act of kindness to yourself too.

It was a privilege to be practising mindfulness with the Space North East men. Space North East is such a brilliant and ...
12/11/2025

It was a privilege to be practising mindfulness with the Space North East men.

Space North East is such a brilliant and beneficial organisation, supporting lonely, anxious and depressed men in trusted, local community spaces. It has supported over 2000 men since its first group in 2022.

It offers support during long clinical waits. It's non-clinical community intervention has been proven to be effective in reducing stress and increasing wellbeing and mental stability.

Amazingly, it has 6 days a week support, including yoga, boxing, talking groups and walking with mindfulness also practised from time to time! Something for everyone. Keep up the good work lads. Pleasure to work in partnership with you.

"Thanks for the welcome lads, very much hope to see yous again, felt you were interested in maybe doing some more I'd be definitely up for that if so 👍🤞 thanks for the invite Liam Gallagher "
Joe

Really excited to tell you about the amazing mindfulness day retreat we all went on this week.You know what it's like. L...
12/11/2025

Really excited to tell you about the amazing mindfulness day retreat we all went on this week.

You know what it's like. Life is so busy and a day seems a lot to dedicate to yourself but soooo pleased we did.

First of all it was at the oh so scenic Hauxley Nature Reserve in Northumberland. Think gorgeous lake, cafe overlooking gorgeous lake and wildlife and the stunning Druridge Bay beach a stone's throw away. More importantly, we enjoyed a whole day of mindfulness practice and came out feeling refreshed, re-engerised and grateful we had given ourselves this time to our own well-being.

Thanks so much to Atkinson Mindfulness Teacher and Anna for leading us so beautifully into the practices and to the wonderful group of people we met there.

It's a day we won't easily forget. If you want more information on these retreats check out Michael's website at www.michaelatkinsonmindfulness.co.uk. Michael, like us is also registered with our professional body BAMBA.

More about those who participated to our survey.The age range was greater this year but the majority of respondents (61....
11/11/2025

More about those who participated to our survey.

The age range was greater this year but the majority of respondents (61.7%) were over the age of 55 but great to see more younger people participating this year.

🧑18 - 24 ( 2.8%)
👩25 - 34 (12.1%)
🧕35 - 44 (9.3%)
🧔45 - 54 (14%)
🧑‍🦳55 - 64 (44.9%)
👩‍🦳65 - 74 (14%)
👵75 - 79 - (1.9%)
👴80 plus (0.9%)

No need for anymore words. Remember in your way. Armistice Day 2025. Thanks for the images from The Stadium of Light and...
11/11/2025

No need for anymore words. Remember in your way. Armistice Day 2025. Thanks for the images from The Stadium of Light and Roker Beach, Sunderland.

10/11/2025

Mindful Monday
Meet the Teachers Part 2 - Joe

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North East Business And Innovation Centre
Sunderland
SR52TA

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+441915166404

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